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Hi All,
To prevent yourself from sport and exercise injuries you must dress properly for your regular workout and do stretching and warm up exercises before regular exercises. Focus on technique to g ...

Hi All,
To cure migraine, exercise regularly as it will increase your blood flow and allows more oxygen to the brain so maintaining a regular exercise program can greatly reduce the chances of develo ...

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To lose extra weight break meals in 5/6 small meals including snacks and add vegetables and fruits more in your daily meals. Drink green tea after meals, increase your water intake for drinki ...

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To cure headache drink a large glass of water. or drink a cup of hot peppermint or spearmint tea or coffee. Deep massage and use of ice pack are also effective in curing headache. Take a hot ...

Hi fqfpsfpsn,
Agree with you that health is wealth and for such healthy life we must exercise regularly and have a balanced diet meal plan. Regular exercises helps in losing and maintaining body weig ...