Forum o Icy Tower

Asef

Czesc,o to mój najlepszych rekord w score:
120975 Very Happy

Piszcie swoje rekordy:)

maniak Icy tower · Gość

Asef, tak mało??
Pewnie grasz w to mniej jak 10 lat?
Ja teraz mam 36 lat(ale nadal w to gram) i gram w Icy Tower od 15 roku życia!
Czyli wychodzi, że gram 21 lat!
Grałem w wersje (te których już nie ma nigdzie, nie znajdziesz) 00.33, 005.1,
0.999 (znajdziesz gdzieś tam) 1.1 1.2 1.3 1.5
Mój rekord to:

57240954450 (ominąłem 1000 pt już 3457 razy)

Tyrtok

No ładnie

Fajny rekordzik.

PS: Mógłby ktoś zachęcić do korzystania z tego 4um? Tej osobie dam admina. Najlepiej jeśli ta osoba zna się na forach, znajdzie jakieś fajne logo i wygląd

Gość · Wysłany: Nie 23:06, 25 Mar 2007 Temat postu:

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By Gary Jordan,[link widoczny dla zalogowanych], Ph.D.
See all Articles by Gary JordanGet Updates on Business Coach and Business CoachingGet Updates on Gary Jordan Average: 4 Your rating: None Average: 4 (4 votes) Tweet
Bottom line is,[link widoczny dla zalogowanych], clients will make the time for coaching when they find it interesting. And clients find coaching interesting when it is about them. Everyone wants to feel special, and the best way to make someone feel special is to provide them with an experience that allows them to feel that their unique qualities are understood. Fortunately, providing such an experience of understanding is also what coaches need in order to develop the bond of trust that is necessary to make the kind of impact they want to make in their clients’ lives.
The kind of “wow” description that will hook a client in such a way that they stay involved long enough for the coach to have impact must be provided quickly. To be fast and accurate,[link widoczny dla zalogowanych], you cannot rely on a casual process or informal assessment. You must use a formal assessment and preferably one that has been specifically created for coaching.
So the solution to getting more time from your clients so you can have the level of impact you really want? Try these three coaching tools and techniques:
The truth is we all get the same 24 hours every day. No more and no less. People find the time for things they really want to do. So the challenge of getting more time to have impact on our clients will not be solved by bemoaning the reality of our fast paced society,[link widoczny dla zalogowanych], but by applying coaching techniques that get our clients excited about coaching.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Those of us who have taken up coaching as a career do so because of a desire to have impact on people – to make a difference. Every professional coach knows that significant change takes time and, unfortunately,[link widoczny dla zalogowanych], time is a resource that is becoming more precious every day. This was poignantly reflected in a recent one-question survey we conducted. We asked coaches to respond to the following question: “What’s your biggest challenge in achieving the level of impact you want for your clients?”
The number one response? “I need more time with my clients to have impact in their lives.” This response was voiced in different ways, “clients can’t stop long enough to change,[link widoczny dla zalogowanych],” or “clients are in such a hurry for results that they won’t stay focused,[link widoczny dla zalogowanych],” and “clients don’t stay long enough to benefit from our work.” No matter how it was said,[link widoczny dla zalogowanych], the bottom line is time!
The realities of today’s coaching environment dictate that more often than not our clients are going to be pressed for time. If we want to help our clients change we must use coaching tools that help us connect with our clients quickly and hold their interest. By using formal assessments created especially for coaches,[link widoczny dla zalogowanych], we can effectively set up a clear path for maximum impact in our client’s lives.
• Use formal assessments; ones made for coaching and ones with the type of results you can easily share with your clients.
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• Keep your clients interested in the coaching process by providing them with that powerful connection every time you work together,[link widoczny dla zalogowanych].
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7,[link widoczny dla zalogowanych]. Are you always the person who volunteers even when you don't want to,[link widoczny dla zalogowanych]?
a) Always
b) Occasionally
c) Rarely
d) Never
If your score is 60-80, you're probably saying 'Yes' WAY more often than you want to. Consider getting some coaching on how to say no from a good friend, life coach or partner.
If your score is 40-60, your ability to say 'No' willingly is spotty … try pausing and counting silently to five before you answer.
If your score is 20-40, you've got most situations pretty well in hand. Try saying 'No' just a little more often and see what happens.
If your score is 0-20,[link widoczny dla zalogowanych], you're doing great! Your ability to monitor when to say 'Yes' and when to say 'No' is truly inspiring.
There was once a time (and there still is, to a certain degree) when I would say 'Yes' to every opportunity, request, suggestion, good idea, and even mediocre idea that came my way. And let me tell you, it was exhausting.
Like a lot of creative people, I'm naturally empathetic - so I could literally feel other people's pain… an experience I simply wanted to avoid as much as possible. For many years,[link widoczny dla zalogowanych], I thought it was up to me to please the rest of the world. I literally thought it was my job to be a 'yes-dog'.
And I realize that being a yes-dog doesn't always make the rest of the world happy - even in my little corner. The more well known I get, and the wider my reach,[link widoczny dla zalogowanych], the more I can see it. There is always someone, somewhere, who has a problem with what I'm doing. And therein lay the breakthrough.
Author's Bio:
2. Do you long to be able to tell your boss exactly what you think … but you just can't?
a) Always
b) Occasionally
c) Rarely
d) Never
Are you a yes-dog? Take my handy quiz below to assess where you are. And may I suggest a step away from that easy little word, to one that can be equally empowering: "No".
6,[link widoczny dla zalogowanych]. Are you uncomfortable asking for more money or more responsibility around your work?
a) Always
b) Occasionally
c) Rarely
d) Never
My friend Joan Sotkin has a saying, 'I don't always have to be the one who's uncomfortable here'. Amen! Since I've given up being a yes-dog, and let go of the need to be 'the one who's always uncomfortable', great things have begun to stream my way. My reach, my income, my productivity and my impact in the world have gone up in quantum leaps.
4. Do your friends tell you that you're a pushover, and advise you to stand firm?
a) Always
b) Occasionally
c) Rarely
d) Never
8. Are there things you long to do in life, but you simply can't find the time or the courage to get to them?
a) Always
b) Occasionally
c) Rarely
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5,[link widoczny dla zalogowanych]. Do you get a queasy feeling in your gut when someone asks you to do something that's just not a good fit for you … and then inevitably cave in despite your feelings?
a) Always
b) Occasionally
c) Rarely
d) Never
1. Do you find it hard to say no to your children, even when they're making unreasonable demands.
a) Always
b) Occasionally
c) Rarely
d) Never
Best of all, I've relaxed as I go about my business. 'No' is not scary - it's empowering. And ironically enough,[link widoczny dla zalogowanych], the world has not turned on me in anger and resentment … it's actually stepped right up to my door and truly embraced what I'm doing.
The Are You a 'Yes-Dog'? Questionnaire
By Suzanne Falter-Barns
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Assertiveness TrainingGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
Rate your answers:
For every a) give yourself 10 points. For every b) give yourself 7 points. For every c) give yourself 4 points. For every d) give yourself 1 point,[link widoczny dla zalogowanych].
3,[link widoczny dla zalogowanych]. Do you find it impossible to deny yourself 'forbidden' pleasures - i.e. Ben & Jerry's ice cream when you're dieting - even if you've made a decision not to indulge?
a) Always
b) Occasionally
c) Rarely
d) Never
These days, I'm taking a much more circumspect view. I've come to the realization that I simply can't live my soul purpose AND make the rest of the world happy all the time.
It was like I had this automatic, knee-jerk reaction to accommodate any suggestion that came my way - as if it were my karmic duty. I call this auto-response being a 'yes-dog'. Perhaps you know the feeling.
I'm no longer uncomfortable with other people's pain. I mean, it's not like I relish it; but I don't run to avoid it. I've come to realize we all have a path, and a learning process we're going through. This means my entire job is nothing more than to be authentic, listen to my gut, and act accordingly. Not only will I not make everyone happy … I can't!
If someone is upset by this,[link widoczny dla zalogowanych], it's no longer a big problem. Rather, it's simply the way their path is rubbing up against my path; it's part of life, growth, and karma. So I have nothing to fear.
When you're a yes-dog,[link widoczny dla zalogowanych], your entire being is all about making other people happy; you knock yourself out doing it. No task is too small - you figure you've always got room in your psyche, your schedule or your soul to squeeze in one more thing that someone wants to fit in. God forbid you should say no … for then that someone would be unhappy. Which would be unthinkable.
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For whatever reason, I was attracted to the tower. I quickly assessed it and decided to climb it. I figured if it's been here since 1914 and it's open to the public, it must be relatively safe, right? So I grabbed my video camera and began my ascent.
It occurred to me at that moment that I had a choice. I could turn back to keep my friend company or I could just keep going. Since she was already cranky, I might risk her being angry with me for going without her. Or I could just go forward and do what I said I was going to do. I would have truly preferred to climb it with her and share the experience, but I decided to continue climbing even if it meant I was solo. After all, the tower wasn't going anywhere and I could tell her all about it when I came down and perhaps she would want to climb it later after watching me do it. Quite an optimistic thought.
Which taught me this:
8. After you stretch yourself and have done something a few times,[link widoczny dla zalogowanych], it becomes much easier to accomplish more. In fact, you will find yourself looking for bigger challenges to tackle. Challenging yourself makes you feel alive and accomplished. Even if you don't make it to the top, if you stretch yourself, you will be in a better position for the future.
4. Once you make the decision to go, do not sit around talking about how afraid you are. That only causes the fear to become bigger and you will increase your chances of turning around like my friend did. It's okay that she turned back,[link widoczny dla zalogowanych], as she had her reasons for not doing it,[link widoczny dla zalogowanych], but I could not turn back for I had my reasons for following through and I was 100% committed to make it to the top. She saw the tower as a meaningless pile of wood. I saw it as a metaphor for life and conquering fear. Instead of focusing on the fear, I focused on the feeling of accomplishment I would feel with each progressive step and the view I would get to enjoy when I reached the highest point.
Author's Bio:
The wind is cold and loud as it howls around you. There is no protection from it as the tower is essentially 4 pillars, a floating staircase and a railing to hold onto as you climb. That's it.
What you dwell upon long enough and strong enough becomes your reality.
9. The view from the top is spectacular. There are things you can only experience and see from up high. I climbed the tower three times that day. Each time was easier than the one before. The third time I climbed the tower, I saw a bald eagle flying just above me. Have you ever seen a bald eagle in front of your face free in the wild? Let me assure you, it's a treasure to behold. I would have totally missed that remarkable sight if I were standing on the ground.
For my friend this tower was a meaningless pile of wood. For me it was a metaphor for life. What towers or mountains have you climbed lately? What challenges have you embraced, what fears have you conquered? How have you stretched yourself today?
Can you relate? My friend turned back after about 20 feet up. She didn't just turn back, she got a little cranky with me, told me climbing this thing just wasn't important to her and just like that, she was gone. She was back on the ground. Little did I know that climbing this pile of wood would become a deeply moving spiritual experience that I could draw from for the rest of my life...
You must consistently consciously choose to overcome the perception of your limitations.
7. When you get to the top, or reach a new level, take time to celebrate and reflect. Capture the lessons from the experience. Who knew that climbing a wooden tower would have brought so much insight to my life and give me the opportunity to share it with you? And some of you are going to comment back and share your insights with me and that's pretty awesome if you ask me.
The higher I climbed, the stronger and colder the wind was. In fact,when I reached the second level, the wind was so strong, it blew my hat off my head. Oh, and the higher you go, the more the tower sways in the wind. You can hear the wood making creaky sounds and the 'perception' of danger and intensity becomes greater with each step.
3,[link widoczny dla zalogowanych]. How you do anything is how you do everything.
The Ten Lessons I Learned While Climbing to the Top
It is worth noting that Eagles do not hang around sitting on the ground. They soar. If you want to see them and be around them, you have to rise to their level.
I recently spent some time in Door County, Wisconsin on a relaxing little weekend getaway.
On my last day there, I set out with a girlfriend to explore Peninsula State Park, a beautiful nature preserve located on a bluff high above the waters of Green Bay.
This experience was symbolic to me, a step in the direction of expanding my personal development and spiritual growth.
You want to seek new heights in every area of your life. It's worth doing whatever it takes to get there.
Now I'm from the city so this is not the first staircase I have conquered. My home is three levels and I climb those stairs every single day. The art school I attended was 14 stories high and I loved using the stairs. It is however quite daunting when you realize that the individual stairs of Eagle Tower go straight up and have no backing, no walls. So this means you get to feel the wind in your face, you cannot avoid seeing the height you are climbing to while the landmarks below you shrink with each step you take.
See you at the top.
The very thought of that statement is what kept me from turning back. I wondered if I turned back here, in a controlled situation that would be done and over with in about 4 minutes, what else in life do I avoid, turn back and retreat from? Not that this issue is a pattern in my life,[link widoczny dla zalogowanych], but the mere possibility was enough to make me forge ahead.
Live Your Dreams.
So why was I here, why was I climbing this tower? Why was this so important to me?
1. There will be times you will have to go on without your support system,[link widoczny dla zalogowanych]. The people you want to be there with you will not always be there with you. Be willing to go forward anyway.
10. Sometimes coming down just as frightening as going up. After I celebrated at the top, and took in the spectacular view, it was time to come down and it was just as scary coming down as it was going up and I think the same is true of life. Life is a series of peaks and valleys, summers and winters. There are cycles we must all experience. I don't know anyone whose life is a constant ride at the top. But it is still worth the effort to go for it and get back to the top, to seek new heights, if for no other reason than what you will learn and who you will become in the process. The lessons are yours to keep forever.
2. The higher you climb, the scarier it gets and the less company you will have.
Sometimes people turn on you and project THEIR fear onto you through anger, disassociation,[link widoczny dla zalogowanych], abandonment and so on. Sometimes they even attack you because you are doing something they want, but are afraid to do. But the reality is, when someone does this,[link widoczny dla zalogowanych], it's not about you at all. I wanted her to have this experience. But the truth is, this climb was not about her or anyone else and I shouldn't make it about her. It was about me wanting to feel the fear and do it anyway. I wanted this experience. There were people already at the top and that was comforting to know that I would meet them when I got there.
And so I kept climbing.
But that didn't happen. She totally disengaged from me and the experience. She went to the car and made some phone calls. What's important to note is that no matter how much I truly believe she would have benefited from this experience,[link widoczny dla zalogowanych], my journey is not her journey. Each person chooses their own path and sometimes you have to let them go and then do what you need to do for yourself.
6. The higher you climb,[link widoczny dla zalogowanych], the more temptation there is to turn back. The climate is different at the top. There is often more risk, and the conditions are more extreme. Fewer people are willing to take those risks and battle those conditions. This applies to business, love, friendship, intimacy, spirituality and any aspect of life. The greater the challenge, the greater the opportunity, but also the greater the challenge, the more opportunities for your limiting beliefs to sneak up on you and bite you in the rear.
Upon first glance it seems like it would be a breeze to climb to the top, that is, until you get started, then you realize the tower is one big wobbly staircase.
As we went through the park, we stumbled upon Eagle Tower. Eagle Tower is a 75 foot wooden tower built in 1914 that sits on a cliff above Green Bay, exactly 250 feet above the water.
5. The only way to grow your courage muscle is to use it. Sometimes when you are afraid to do something that you know you are capable of, it means you MUST do it. I could spend my entire life avoiding things that scare me but then I would never grow. I would miss out on so many delicious experiences. When muscles and skills are not used, they atrophy,[link widoczny dla zalogowanych], the fade, they shrink. You increase and grow your capacity whenever you pursue your potential.
I was so happy to be climbing Eagle Tower and was especially excited to be sharing the experience with my dear friend. After all, we are stronger together... that is until I lost her,[link widoczny dla zalogowanych], and then I had to be strong by myself.
By Jill Koenig
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Of course, a portfolio for other job seekers in fields such as business and education is not going to look the same as a traditional portfolio compiled by an artist or a photographer. All a candidate needs to get started is a simple,[link widoczny dla zalogowanych], inexpensive three-ring binder in a neutral color and some sheet protectors. It does not have to be as fancy or as expensive as the artist’s portfolio.
Today’s job seekers are facing one of the most discouraging job markets in recent history. The increased competition for jobs requires candidates to find ways to stand out from their competition,[link widoczny dla zalogowanych]. How can you make yourself stand out when you go in for that coveted interview? One surefire way is to market your skills in the form of a professional portfolio,[link widoczny dla zalogowanych].
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While preparing a portfolio may seem like a lot of time and effort, it is definitely worth it for today’s job seeker. A portfolio will demonstrate your organizational skills and your focused efforts, which in turn will make you stand out above the rest of the competition!
Other suggested items include presentation materials to demonstrate your public speaking skills, group projects to demonstrate your teamwork skills,[link widoczny dla zalogowanych], academic transcripts, certifications of training, a list of conferences and workshops you have attended, etc. The list can go on and on. Your chosen field/industry and your personal style will determine how your portfolio will look. You want to include anything that will illustrate your ability to achieve, but make sure the items you include are relevant to the job duties or the necessary qualifications of the job. I recommend that you have a master portfolio that includes items you’ve done in all your previous jobs,[link widoczny dla zalogowanych], and then pick and choose from that the few that will really stand out for the specific job for which you are applying. This smaller collection will be what you take with you to the interview. Remember that your portfolio should be of great quality and not great quantity.
Once you have compiled your portfolio,[link widoczny dla zalogowanych], you need to first promote it and second present it. First, promote your portfolio and pique the employer’s interest in you from the start by replacing the unnecessary line at the bottom of your resume “References available upon request” with the phrase “Professional portfolio available for review.” Next,[link widoczny dla zalogowanych], learn how to use it in the interview. Do not just let it sit on your lap during the interview. Refer to it when answering questions such as the ones stated above. For example,[link widoczny dla zalogowanych], if an interviewer asks you what kind of computer skills you possess, you can respond by opening your portfolio to a publication you have designed and begin with, “As you can see, I am proficient in a variety of desktop publishing programs.” Presenting your portfolio in an interview will show the employer that you take pride in your work. In addition to having a hard copy of your portfolio, you will want to have some samples of your work digitally available so that potential employers can refer back to your work. You can provide a slide show of your work on your LinkedIn profile or you can put some samples of your work on a flash drive or CD to leave with the employer when you leave your interview.
The concept of a portfolio is not new. For years, people in career fields such as art and photography have used portfolios to illustrate their talents to potential employers. However, only recently have job candidates in other major fields started to utilize this tool to market their talents and skills. It is a marketing tool that is catching on among job seekers in all career fields.
The first thing that needs to be included in your portfolio is a copy of your resume, which must be polished and completely error-free. It is recommended that you have someone critique or proofread your resume to ensure that it is letter perfect. Since employers want to know specific examples of your skills, it is important to include in your portfolio writing samples from previous work assignments. Also, you can demonstrate your computer skills by including sample spreadsheets and desktop publications that you can share from past jobs or ones you’ve done in your participation in professional associations. Print outs of web pages you’ve designed are also great to add to your portfolio. Employers will ask you in an interview how others would describe you. Including in your portfolio letters of recommendation,[link widoczny dla zalogowanych], letters of recognition, and certificates of merit will help you answer this common interview question.
When employers conduct interviews,[link widoczny dla zalogowanych], they often seek specific examples of what the candidate has accomplished, how the candidate has taken initiative in previous experience, and how the candidate has demonstrated his or her greatest strengths. Their interview questions will ask for specifics as opposed to generalities. By knowing what kinds of specific examples employers look for,[link widoczny dla zalogowanych], you will be able to determine what to include in your portfolio.
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All of these materials can be downloaded so that you can print them out and use them at times that are convenient to your studying habits.
And,[link widoczny dla zalogowanych], of course, by putting in the time to work through the materials you’ll ensure that your proficiency in English is steadily progressing. Our Learning Materials are so designed that,[link widoczny dla zalogowanych], by using them methodically,[link widoczny dla zalogowanych], you’ll also develop the following empirical skills as well –Your vocabulary will be widened; You will learn practical, effective ways of remembering new words and phrases that you meet;You will be able to write fluent, well-structured essays;Your communication, formally as well as informally, with workmates and superiors at work will be improved;You will be able to make presentations in an articulate, professional manner – perhaps enhancing your job prospects as well; You’ll develop the ability to create ‘thinking time’ in the middle of conversations; You will appreciate the way to adapt the tone of your speech to suit different situations; You’ll no longer make those common mistakes of word order or pronunciation that so many non-English speakers make when they begin the language.
• Worksheets - a whole selection,[link widoczny dla zalogowanych], especially prepared for beginners, that will give you lots of opportunity to improve your reading and writing skills.
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• Advanced Exercises – for the more experienced students, there are specifically designed materials relevant to phonemics, assimilation, word and particle sequences,[link widoczny dla zalogowanych], in addition to
our ‘Getting Ready for Discussion’ sheets.
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All of these things, and many more besides, can be enhanced by simply working your way through our English Learning Materials.
Good luck. We’re sure you’ll enjoy them.
• Test papers – for you to download and complete; and, yes, there are answers as well!
• Practice Exercises – specifically designed to help with the tricky area of pronunciation.
• Word Games – not just fun, but important, too,[link widoczny dla zalogowanych], as we have games that will revise and improve your use of adjectives, adverbs,[link widoczny dla zalogowanych], prepositions, and many other vital aspects of English.
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