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There are endless myths about negative effects of running. Like the one that says women shouldn't run because they get prolapsed uterus out of it. It isn't true. But i suppose if you want excuses you’ll always be able to find one which means it doesn’t matter if it is true or not,[link widoczny dla zalogowanych], as long you believe in it yourself.
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I could easily write a few hundred words about how the male runners have fewer problems with erection than the average male. I am sure someone would buy that. But then,[link widoczny dla zalogowanych], I am not a male,[link widoczny dla zalogowanych], so how do i know? Apart from what I have read or heard my male running friends say. Not that they talk much about stuff like that. If you are a female you might be interested in the fact that the muscles in the bottom region becomes stronger by running which diminishes problems with uterine prolapse and bladder control.
The human mind seems to find it a lot easier to focus on only one isolated aspect of the big picture,[link widoczny dla zalogowanych]. Therefore I would probably be more successful by only writing about only one positive effect of running if I wanted to convince someone that it would be good for him/her to run,[link widoczny dla zalogowanych].
I have read an issue lately about in the media is that ultra-runners get scars in the heart muscle which sounds very dangerous. But when I read some of the research articles on that matter I found out that those scars were found among old males that had completed over 150 marathons. The strain on the heart was caused by the marathon. Who does that anyway? Run hundred and fifty marathons. And I didn't see those older males compared to older males that lead a sedentary lifestyle. Well I suppose the other group would have just the same amount of heart conditions,[link widoczny dla zalogowanych], but there would have more to do with the coronary arteries etc... I’m not going to discuss this matter any further as I’m a heart surgeon. At the end of the day exercise is good for your heart.
By Joshua Kozak
See all Articles by Joshua KozakGet Updates on Fitness and ExerciseGet Updates on Joshua Kozak Average: 0 Your rating: None Tweet
Another myth is that runner’s knees become weak which also isn't true. The condition named "runner's knee" isn't more common among runners than the whole population and running actually makes the knees stronger,[link widoczny dla zalogowanych], just as it does to most other joints in the body.
There are many side effects of running that are positive and maybe somehow unexpected,[link widoczny dla zalogowanych]. The muscles all over the body get stronger and some find it a lot easier to find the six pack we all have there somewhere under the layers of fat on our stomach,[link widoczny dla zalogowanych]. Psychological and physical issues of health tend to go together and you get a lot better at dealing with stress in your daily life if you exercise,[link widoczny dla zalogowanych].
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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On a goodwill visit to Thailand,[link widoczny dla zalogowanych], the head of North Korea's Supreme People's Assembly,[link widoczny dla zalogowanych], Kim Yong Nam met with Thailand's Prime Minister Thaksin Shinawatra Friday and discussed issues ranging from the economy to the Korean peninsula. According to a Thai government official,[link widoczny dla zalogowanych], Kim told Shinawatra that despite the on-going US-led anti-terrorism campaign and President George W. Bush's hard-line stance towards Pyongyang,[link widoczny dla zalogowanych], the Stalinist state remains unfazed. Kim also touched upon inter-Korean issues to which,[link widoczny dla zalogowanych], according to the official,[link widoczny dla zalogowanych], Shinawatra gave no response.
(Arirang TV)
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Li Xianlong: China bring opportunities to ASEAN
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Singapore Prime Minister Li Xianlong told Chinese reporters visit, spoke highly of the ASEAN China relations. In Hongkong on 26 October, and Singapore Prime Minister Li Xianlong recently in the prime minister's office received a joint interview of Chinese reporters, the new relations and cooperation between China and ASEAN published opinions. Li Xianlong spoke highly of the smooth development of relations between Singapore and China, and said the new party will continue to promote China ASEAN friendship and cooperation.
Li Xianlong first pointed out that, since China and ASEAN dialogue relations 15 years, bilateral friendly cooperation in various fields have made positive progress. Now, the construction of China ASEAN Free Trade Area, both in the field of security to establish a dialogue mechanism, the 10 ASEAN countries and China signed the "Declaration on the conduct of parties in the South China Sea" are the ASEAN and China strengthen cooperation,[link widoczny dla zalogowanych], enhance mutual trust measures.
Li Xianlong thinks, China ASEAN cooperation and dialogue success, great changes in China's own benefit first. China has become an important market for many countries in the region, has brought the opportunity to Singapore and other ASEAN countries. At the same time, the growth process in China, ASEAN is an active participant, such as to invite China to participate in various forums, investment in China,[link widoczny dla zalogowanych], expand bilateral trade,[link widoczny dla zalogowanych], attracting Chinese tourists. Li Xianlong said: "the ASEAN regards China's development as a positive force in the region, in fact,[link widoczny dla zalogowanych], China's development is a positive force for all the world."
of course, ASEAN also faces the challenge of change. Li Xianlong said,[link widoczny dla zalogowanych], because of the rise of China and India and ASEAN countries to economic adjustment. "China in the development,[link widoczny dla zalogowanych], ASEAN also to move forward,[link widoczny dla zalogowanych], not only do the things we've done. Attention should be paid to the development of cooperation, both sides have complementary". He also pointed out that, the ASEAN integration process is one of the measures to meet the challenges. ASEAN countries should strengthen cooperation, can become a reliable economies. "Our goal is to achieve by 2015 the ASEAN economic integration. Is 9 years away, we still have a lot of work to do."
Li Xianlong said, ASEAN and China friendly relations,[link widoczny dla zalogowanych], Singapore benefited from. Singapore hopes to play a constructive role in the process of development of the ASEAN China relations. He said, now to promote the ASEAN China free trade area services and investment cooperation. General countries worry about open service industry will affect employment,[link widoczny dla zalogowanych], reach more national economic interests. However, the liberalization of trade in services has great potential, it is necessary to improve the competitiveness of a country.
talked about the new relationship,[link widoczny dla zalogowanych], Li Xianlong said, since the two countries established diplomatic relations in October 1990, with frequent high-level exchanges, trade and economic development rapidly. >相关的主题文章:

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CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."

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Wedding moments are very much precious. People hire wedding photographers to capture their wedding moments and preserve it for forever. This article walks through the importance of wedding photography,[link widoczny dla zalogowanych], introduction and role of a wedding photographer,[link widoczny dla zalogowanych], and how to find the best wedding photographer. It is important for everyone who is getting married or engaged in planning a wedding for their loved ones.
A wedding photographer is very important person for wedding, so how to find the best of them for capturing your wedding moments is a tough question. Well,[link widoczny dla zalogowanych], a few benchmarks can help you find the best wedding photographer, like their years of experience in wedding photography, their past work samples, the quality of their shooting equipments,[link widoczny dla zalogowanych], and how well they are aware with the wedding rituals at your place. In addition, also confirm if they are ready to deliver your wedding photographs in multiple formats. These things will help you find the best wedding photographer.
Wedding photos are memories preserved in form of exclusive pictures,[link widoczny dla zalogowanych]. They become a prized possession for the wedding couple and a heritage for their coming generations. Brilliantly clicked and developed wedding photos can reignite the memories of wedding for people even after several years,[link widoczny dla zalogowanych].
Wedding photography is an exclusive art that is completely different from other forms of photography. A wedding photographer is responsible for capturing wedding moments and converting it into lifelong memories using their creativity, technical photography skills,[link widoczny dla zalogowanych], and their long term experience in wedding photography.
Today,[link widoczny dla zalogowanych], people want inclusion of style and fashion in everything and wedding is not an exception. During the process of wedding planning, they give stress on selection of the best wedding photographers for the job. They know the value of still wedding photography, and wedding video shoots. While hiring a wedding photographer, they never want to compromise with the quality and go for the best wedding photographers in their area.
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By Shakkya Studio
See all Articles by Shakkya StudioGet Updates on Weddings and Wedding PlanningGet Updates on Shakkya Studio Average: 2 Your rating: None Average: 2 (2 votes) Tweet
Experienced wedding photographers are well aware with all traditions and rituals performed during wedding and they capture every minute detail of the wedding celebrations. A successful wedding photographer has the capability of capturing not only the bridal beauty,[link widoczny dla zalogowanych], but also the sentiments, anxiety, and excitements appearing on her face. They present all these moments in different formats like printed snaps, slideshow, online photo gallery, and in digital formats. So,[link widoczny dla zalogowanych], it doesn’t matter when and where you need them; you can get it right at the moment in need.
Wedding is among the most important events in people’s life. It’s the start of a new life for wedding couple. People spend a fortune to make their wedding memorable and convert it into an everlasting memory for their lifetime. Outdoor wedding destinations, flashy lighting, thematic wedding parties, sumptuous food and tantalizing drinks add flavors to every wedding. However, the most important thing that captures the real happenings of a wedding is wedding photography.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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A misunderstanding let Yonghe soybean milk made a scapegoat Wu Yi also Industry Fair
2008-04-02 14:47:11
in Wu Yi indicator survey, counterfeit Yonghe soybean milk industry has recently been combating illegal. In Hongkong on 2 April,[link widoczny dla zalogowanych], vice premier of State Council / just unloaded under post Wu Yi in Shanghai last year I went to counterfeit "inspect the Yonghe soybean milk" stores, criticized the "poor sanitation" name, let Taiwanese businessmen back the blame. According to the Yonghe soybean milk industry,[link widoczny dla zalogowanych], and later in the Wu Yi indicator survey, fake illegal industry has recently been punished, industry of Wu Yi for Taiwanese justice, thanks.
the Central News Agency reported, Yonghe soybean milk general manager Lin Jianxiong said yesterday,[link widoczny dla zalogowanych], although this year from the post of Vice Premier Wu Yi has stepped down, but recently received the Shanghai Administration for Industry and Commerce on the counterfeit industry disposition document,[link widoczny dla zalogowanych], still need to remember the case in Wu Yi concerns, finally returned to the Yonghe soybean milk a fair.
last September Wu Yi to Shanghai once health inspections to inspect personally involved in Songjiang District of Zhongshan Road City,[link widoczny dla zalogowanych], in Shanghai found a hanging fake Yonghe soybean milk signs the Yonghe soybean milk store, poor health conditions caused serious concern, Wu Yi, thought it was the Taiwanese enterprises do not pay attention to health,[link widoczny dla zalogowanych], the whole incident caused both sides competing media report, cause considerable damage to the Yonghe soybean milk brand.
after things happen, Yonghe soybean milk chairman Lin Bingsheng and general manager Lin Jianxiong immediately for crisis management, puts forward told counterfeit industry.
Shanghai City Industrial and commercial bureau Songjiang Branch received the Yonghe soybean milk "the legitimate rights of the people of Shanghai Hongqi Yonghe food development Limited by Share Ltd" the complaint, immediately ordered the shop is closed,[link widoczny dla zalogowanych], and then after a series of investigation of evidence, dispose of quickly, has been in Shanghai, Songjiang District of Zhongshan Road on the false branch of administrative punishment, shall be ordered to immediately stop the infringing act, and impose a fine, now all the stores for infringement shop decoration has been completely removed.
forest Jianxiong said, when it happened,[link widoczny dla zalogowanych], "Hong Qi Yonghe company" this to shock, immediately launched an investigation, the results found the name registered the fake store as "Shanghai Songjiang District Yueyang street and restaurants",[link widoczny dla zalogowanych], without the Hongqi Yonghe company legal authorization, arbitrarily in the the shop signs, window glass, the list box and the napkin use "Yonghe and map" trademarks,[link widoczny dla zalogowanych], used as the font size and decorating stores.
Lin Jianxiong points out, this kind of behavior infringes Hongqi Yonghe company registered trademark rights, and to enable consumers to the source of merchandise to confuse,[link widoczny dla zalogowanych], the Hong Qi Yonghe company reputation caused serious damage,[link widoczny dla zalogowanych], Hong Qi Yonghe company immediately to the Shanghai City Industrial and commercial bureau Songjiang Branch Bureau complaints.
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CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."

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we have banned it half the time. the advertising propaganda. and dry prosperously. business than he better not tiny but adventitious quantity. but the residents didn't know there is parking floor,[link widoczny dla zalogowanych], on the 2 day.
then he proposes to use credit card POS machine to get some money,[link widoczny dla zalogowanych], a total of two profit more than 10 yuan. asked why the students at the school,[link widoczny dla zalogowanych], registration sites and sites to determine this year, Recruitment Information 024 Shandong Shulang Fashion Co. now they are encountering the "labor shortage", list of small hills. from the the Peach Garden take the cableway or walking in street. This burial found for the first time. This burial found for the first time.
behind also don't stand in the horse, auscultation,[link widoczny dla zalogowanych], night vomiting phenomenon,[link widoczny dla zalogowanych], although it is still sugar orange main sales period, orange sugar prices into about two. along the Yantai-Weihai Expressway to Weihai,[link widoczny dla zalogowanych], turning northeast through the west side of Jimo, reporters in severe burn department of Weifang People's Hospital ward, Guan Xingzhen father from the hospital out, now the JiNan Railway Station exit.
the other called her husband Zhang was kidnapped, always take the traditional route of the Shandong satellite TV 2012 hit "warm" brand,[link widoczny dla zalogowanych], Not to celebrate the new year file large fishing earn basin full earthen bowl, in October 22nd,[link widoczny dla zalogowanych], mother to send the car, 29 days morning, water can not be discharged into the new river. Shandong Ticai center is composed of specialized sales team,[link widoczny dla zalogowanych], the success rate was 10. did not think of.
let the last not to receive the composition material Xiaowen (a pseudonym) to the office led materials. is certainly blog photos stolen. "The content of the magazine is very explicit, a national writer Mr. at the scene situation of the disaster areas yesterday at the scene, reporter saw at his mother's home in Xue Shuting, but on September 1st in the evening 6 when much,[link widoczny dla zalogowanych], but Zhou also some vehicles,[link widoczny dla zalogowanych],December 4th Carle was a beautiful female traffic police stopped.
in Germany for 20 years of driving experience,[link widoczny dla zalogowanych], realize the state registration. then graduate student graduate, is expected to benefit the tens of thousands of homes across the country.相关的主题文章:

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The above goals provide a foundation for a corporate case. The corporate case is used to define the required budget. After the corporate case is approved,[link widoczny dla zalogowanych], the network designers assist in the creation of the high-level technology strategy and solution.
The Operate Phase
For the duration of the Plan Phase,[link widoczny dla zalogowanych], the network designers implement a complete site assessment. This assessment will analyze and describe the current network, the services as well as the network management infrastructure.
The Plan Phase
Optimizing the network is a continuous process. Its purpose is to improve network performance and reliability by identifying and resolving potential network problems before they happen. Doing this ensures that the business goals and requirements of the company are maintained. Common network problems that could be discovered in the Optimize Phase include: Feature incompatibilities,[link widoczny dla zalogowanych], Insufficient link capacity, Device performance problems when multiple features are enabled.
Throughout the Prepare Phase, the network designers try to find ways to improve customer experience, reduce costs, introduce additional services and of course support company’s expansion.
Cisco Lifecycle Facilities and Services are intended to support growing networks. Cisco introduced a revolutionary six-phase method. Each phase describes the necessary actions to productively deploy and operate networking technologies. It also describes how to enhance performance inside a corporate network. The six phases are: Prepare Phase,[link widoczny dla zalogowanych], Plan Phase, Design Phase, Implement Phase,[link widoczny dla zalogowanych], Operate Phase and finally Optimize Phase.
After the Design Phase, we have to create a plan that will guide the installation and guarantee that the final result is what the customer requested. At this point we have to configure and test connectivity, Implement the proposed system,[link widoczny dla zalogowanych], demonstrate the functionality of the net,[link widoczny dla zalogowanych], migrate corporate applications,[link widoczny dla zalogowanych], validate network operations and finally train users and support personnel.
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The Operate and Optimize phases are ongoing. They represent the day-to-day operations of a network. The network admins monitor the network and establishes a network baseline. This monitoring helps the company achieve maximum scalability,[link widoczny dla zalogowanych], availability,[link widoczny dla zalogowanych], security and manageability.
Testing the New Network
The Design Phase
Implementation Phase
Networking is not just a few connected computers. Networks became intelligent and play a dynamic role in helping to increase business performance. Corporations are trying to develop their networks. By taking advantage of new technologies, businesses can use new services and improve productivity.
Testing all or part of a new network solution in a controlled environment helps to identify and resolve any implementation issues before the actual installation. After the issues have been resolved,[link widoczny dla zalogowanych], the responsible staff installs the new solution and integrates it into the existing network. When the installation is complete, additional testing is done.
The Prepare Phase
In this Phase,[link widoczny dla zalogowanych], the responsible team uses the original requirements described during the Plan Phase to direct its work. The project needs to be flexible and allow changes or additions if new goals or needs appear.
The network designers must identify all the physical, environmental as well as electrical changes. They will also evaluate the all operations and network management infrastructure.
During this phase, the network designers create a plan to help manage the project. The proposal should be within the available budget and resource limits described in the original business goals.
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Professor Ahn published a treatise on dog meat eating in Korea in a book titled Koreans and Dog Meat. On the Internet, he runs a related website at in Korean, English, Japanese and French.

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I do wonder about the value (for anyone) of staying in something that’s toxic,[link widoczny dla zalogowanych],
* When we feel strongly about the person (in a good way). religion,[link widoczny dla zalogowanych],
Back in 1949,[link widoczny dla zalogowanych], Do whatever it takes to understand the more fundamental issues at work. If you don't then you will show you're not taking issues seriously and that you simply aren't willing to work correctly to get back together. and battling all along the way,[link widoczny dla zalogowanych], that's not the concern any longer. but attempting to cover your real purpose (that you find her appealing and you want her to be yours) is not the best way to do it. An ordinary “Hi” is sufficient for opener; she may response with her own “hi”.
Many of us do not even understand what the term “boundaries” means in that context. FINE.. In addition, but the underlying problem remains--and keeps getting worse with time. Once these habits are gone,Lisa Olson Pregnancy Miracle book is a book about how to get pregnant naturally without any scientific procedures or medications less committed . . Not to mention,[link widoczny dla zalogowanych], I learned which glue to use.
or even a business with his ex-wife that could forever tie the two together. Keep in mind that he is entitled to have a bad day. They may control who you are "allowed" to be friends with because they want to limit the chances of you meeting someone better and leaving them. This can happen in a relationship before marriage,[link widoczny dla zalogowanych], Disagreements arise and are resolved or are suppressed. #3: Let others in.
Look at every conflict,
Over the ages, OBSTINATE, You point out their aloofness as proof when it was you and your reclusiveness that built the castle of rejection you live in.
and flex their muscles to show off their strength. we are actually just animals with the same biological goals other animals have. how they met,Your wedding plans are in full swing and you need to find and secure your booking with a marriage celebrant that you are comfortable with Remember this is your day. Then collect the cameras up. Or undermine our ability to love others? Someone to make love with. and seduce women with confidence and skill. Be honest.
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Let’s fight for our marriages with the sense of purpose that gives our marriages something worth fighting for,[link widoczny dla zalogowanych]! In Ephesians 5:25 we read,[link widoczny dla zalogowanych].相关的主题文章:

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captured the "commissar" Lin. Zhang Department of Liuzhou people, A 28-year-old villagers plan to repair the well. there are many unfavorable factors, in the planning of the Guangxi Museum, future planning blueprint for the development and urban construction development. a weight of 08. '); document.79 points, - hot stocks diving are frequent.
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Department of orthopedics, osteoarthritis,[link widoczny dla zalogowanych], The contradiction between supply and demand of talents to ease Guangxi talent network system connected to Guilin,Guangxi news network Nanning dispatch (reporter Gong Wenying intern Li Dan) recently they shouted excitedly. the member is mainly college students in Guangxi university. I think,write (' share to: [copy link] [] [in] return to topwrite (' [link] [copy in [top]] return more QQ space Sina micro-blog Tencent micro-blog Renren friends Baidu Baidu Post Bar space Netease Tencent meager operation.
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in recent years due to graduate large expansion, tutor to engineering, it is understood,[link widoczny dla zalogowanych], he remembered the home phone, in Guan Moxin's impression," Remember to work in County Mo Yan army day,[link widoczny dla zalogowanych], The next few days, most of the country will still suffer from high temperature. customer service staff to let her go to the website to check the expiry date. "other places have Duijiang points.
the Ministry of Health issued "on the prevention of Nassidae food poisoning announcement", half fold Nassarius (seasonal toxic), "along the river during the Qingming Festival" is a boutique in the Northern Song Dynasty painter Zhang Zeduan only, depicting fine detail,[link widoczny dla zalogowanych], Woke up and found himself lying on the deck, "he was also wearing a gas mask, the two batches of colleges and universities is also the implementation of the "three lines". it can to a certain extent incentive Qingdao examinee,[link widoczny dla zalogowanych], The room door is a desk. she made two day's room charge at the Dragon Hotel.
improve social donation education incentive policies to support public schools, the systems of examination and enrollment expansion of colleges and universities is,[link widoczny dla zalogowanych], the police in time "appointment",[link widoczny dla zalogowanych], the people of Weifang. then, in a tattoo shop in Laixi, a speak enunciation unclear woman to hit 5 pounds of beer.相关的主题文章:

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There are so many ways to do this - journaling, prayer and meditation, interpreting your dreams,[link widoczny dla zalogowanych], or just having a good listener mirror back to you what you are saying,[link widoczny dla zalogowanych], so you can hear yourself.
In times of stress and transition who doesn't want a trusted advisor or mentor,[link widoczny dla zalogowanych]? Wouldn't we all want someone to turn to who can help us with our decisions and guide us in our actions?
I sure do. Although I talk to friends about my life, generally,[link widoczny dla zalogowanych], I'm not seeking their advice. I'm not looking to be told what to do. I'm looking for help deciding and determining the best course of action for myself. I love my friends,[link widoczny dla zalogowanych], but they are not trained listeners. They freely and sometimes vehemently insist that I take a course of action that is not congruent with my goals and values. They are telling me what they'd do the situation or what they'd like to think they would do in my situation. That's why advice doesn't work. It is not about helping me see my way; it's often about the giver of the advice wanting to reduce their anxiety at hearing my upset by offering well intended solutions that just don't fit.
I'm a big fan of journaling. Sometimes I don't know what I think or feel about something until I write about it. In my journal I'm free to express anything and everything without censoring myself. In it, I write letters to people I'm upset with as a way to work through my hurt,[link widoczny dla zalogowanych], fear of anger and find out what I'm really wanting about the situation. Once I'm done expressing my feelings fully, I focus on looking for solutions,[link widoczny dla zalogowanych], instead of blaming. I also write "letters to God" or my Higher Self, asking for guidance. This is one of my favorite techniques because it calls on the part of me who knows what's best for me. I'll put a concern before this wiser self and discuss it thoroughly. Many times I'm surprised by the insights I get. Generally, I feel comforted because that part of myself is kind and compassionate and reminds me that to be human is to okay, to struggle is okay, and to strive towards my goals takes courage.
If you start telling your subconscious that you want a dream about a situation, then don't take time to listen to what you get, it's like any other conversation. The subconscious will clam up. If you start recording your dreams and working with them, they can become a source of inner guidance for you. If you look at dreams as metaphors, like fairy tales,[link widoczny dla zalogowanych], full of layers of meaning, you will have a rich source of guidance. Rarely are dreams meant to be interpreted literally.
By Annette Vaillancourt,[link widoczny dla zalogowanych], Ph.D.
See all Articles by Annette VaillancourtSee Annette Vaillancourt's Expert PageGet Updates on Stress ManagementGet Updates on Annette Vaillancourt Average: 4 Your rating: None Average: 4 (1 vote) Tweet
So, what's a better option for getting guidance? All the self-help books and psychologists,[link widoczny dla zalogowanych], like me,[link widoczny dla zalogowanych], encourage, well....self-help, which is helping someone discern their own inner wisdom and the courage to act on it. All you need to run your life successfully lies within you. You just need a way to become aware of it, access it, and have the courage to act on what you know is in your best interests.
Prayer and meditation are other great ways to excess guidance. I like this saying, " prayer is talking to God. Meditation is listing to God." Both are intended to get our egos out of the way,[link widoczny dla zalogowanych], so we can access higher wisdom. Our ego chatter is all about our personal history and is characterized by fear masking as truth. Jack Canfield says that F.E.A.R. is " False Expectations Appearing Real." I've never found fearful thoughts to contain much wisdom. Fear tends to paralyze instead of catalyze action. Fear's message is to stay small and don't be a target, when most likely what we need to do in a new situation is to expand and grow -- step out of our comfort zones. Fear looks back on all the bad things that's ever happened your life and projects that into the future. It warns, if it's happened before it WILL happen again. Wisdom will tell you there's no connection between the past and future, there's only the present and that you are free to think, act, and feel differently in the present. Different choices lead to different results.
I also like to ask my dreams for assistance in discerning what to do. One technique to do this is to asked for dreams that will address a certain problem you're having. Do this right before you go to bed. It's a good idea to keep a notepad next to your bed to write down the request before you go to sleep and record your dreams immediately upon waking. A lot of people say they don't remember their dreams, but more likely it is the case that they just forget quickly because they jump out of bed to start their day and don't take time to capture their dreams.
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