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PostWysłany: Czw 0:13, 29 Sie 2013    Temat postu:

Those are just a few of my favorite tips. When I work with my coaching clients, I am always stressing the importance of meeting new people,[link widoczny dla zalogowanych], being prepared, focus on developing relationships (again, whether that's at home, at work, at play, at church or in the neighborhood) and just be YOU!
Author's Bio:
The internal, self-imposed, tension and pressure can be overwhelming for many women. For men, not so much – they have had much more exposure and experience to the whole networking situation.
Assignment
1. Plan to attend a new networking event this week as you focus on building your business and your network. Stretch your comfort zone, to build your confidence and courage.
I want to share some great information about networking – here are just a few tips to get you going:
1. Do you have enough business cards (and have you brought them with you)? You would be surprised how many people 'forget' to bring their cards with them – I always have a supply with me – in my purse, in my car, in my jacket when I'm out power walking too! You NEVER know when you are going to meet someone who wants to connect with you later.
2. Do your homework! Who attends the event? Make a list of people you would like to meet. When I first moved to London, I attended a premiere fund-raising event. I was invited by a new business associate. Prior to going into the building, I said to her – "I'd appreciate your help in meeting 3 of the top leaders in the city who will be here – who are progressive, authentic,[link widoczny dla zalogowanych], positive and effective, have decision-making abilities and who would be open-minded to the kind of work I do." Mission accomplished!
3. How exactly will you meet and greet new people? (practice what you are going to say – I have a habit of listening to the other person first so that I get some perspective on what I am going to say in return, with respect to 'what I do')
4. What questions have you prepared? Will you talk about community events, TV shows ("Dragon's Den", for instance), family events? BE an interesting person.
5. Plan on how you will exit a conversation strategically and move on to meet other people.
6. Plan on how you will manage food, beverage,[link widoczny dla zalogowanych], conversation all at the same time (when it's a 'standing' situation, I keep it simple and never try to juggle a drink, along with a plate of food – it's just easier that way.)
Even when I was on my world tour,[link widoczny dla zalogowanych], I embraced the opportunity to meet new people – heck,[link widoczny dla zalogowanych], there was a plane-load of them! We know that, as human beings, we all just want to be part of a group, to be loved and to be respected.
What causes this level of anxiety? From my observations, I would suggest:
• Negative self-talk ("I'm not as good as", "as smart as", "as eloquent as", "can't do this", etc.)
• Lack of preparation
• Lack of clarity as to how to communicate exactly what we do
• Feeling shy
• Lack of practice
• Lack of self-confidence – to name but a few reasons.
By Pat Mussieux
See all Articles by Pat MussieuxSee Pat Mussieux's Expert PageGet Updates on Network Marketing and MLM'sGet Updates on Pat Mussieux Average: 3.375 Your rating: None Average: 3.4 (8 votes) Tweet
Now,[link widoczny dla zalogowanych], that question can evoke a ton of emotion within us. For many women in business, and in life in general, (yes, I know this is a sexist comment – but, it's also based on my own observations.), this question alone causes:
• Heart palpitations
• Redness on the neck and face
• Nervous hand gestures
• Sweaty palms, and so much more.
I've shared just a few of my favorite tips. What is your best piece of advice when it comes to networking – what has worked well for you?
Well, the thing is, people are everywhere. Call it 'networking' if you want, but from what I can see, we can all stand to learn a few basic 'human interaction' skills for when we are in a situation, and have the opportunity, to meet new people – at home, at work,[link widoczny dla zalogowanych], at church,[link widoczny dla zalogowanych], at play.
Some of the habits I've observed,[link widoczny dla zalogowanych], in networking situations and in public as well,[link widoczny dla zalogowanych], include staying with the small group of people that you know (comfort zone issues), not even going to an event because just the thought of it is 'too much to handle', lack of eye contact, standing with arms crossed (not very welcoming!), etc.
2. Next time you are at church,[link widoczny dla zalogowanych], at a soccer game, a social event – look around for someone who may be there by themselves. Reach out. If it's not a business networking event, then ask the question: "Who are you and what do you do for fun in life?" (or some such question, to get the ball rolling....)
Do some of these exercises and I guarantee that you will start to live your best life. When you try new things, you are developing the confidence and courage to move forward and invent the life you truly want to live.
"I am part of all that I have met." – Lord Tennyson, 1809-1892, English Poet
As I was 'out and about' these past few weeks, visiting different networking groups in the local area, the first question that is typically asked is "Who are you and what do you do?"
Being around people,[link widoczny dla zalogowanych], and having the opportunity to develop relationships, is essential to our well-being. So, next time you are out, anywhere, and someone asks the question: "Who are you and what do you do?" – be prepared. More importantly, learn to ask the other person – and listen, with genuine interest. We all want to be heard and validated. Start today!
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.


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PostWysłany: Czw 3:03, 29 Sie 2013    Temat postu:

North Korea's influential ambassador in Geneva will reportedly leave his post after 30 years in Switzerland,[link widoczny dla zalogowanych]. Ri Chol (75) is believed to have handled North Korean leader Kim Jong-il's secret bank accounts as well as looking after his children when they went to school there and consulting doctors on Kim's behalf,[link widoczny dla zalogowanych].
It is not clear why Ri is leaving. "I guess that his advanced age and his long stay in Switzerland were taken into consideration,[link widoczny dla zalogowanych]," a diplomatic source said. "The decision may also have something to do with the succession" of Kim Jong-un,[link widoczny dla zalogowanych], Kim's third son and heir apparent.
Ri began working in 1980 as a minister at the permanent mission in Geneva and became ambassador to Switzerland in 1988. He also assumed the post of ambassador to the Netherlands and Liechtenstein in 2001,[link widoczny dla zalogowanych].
A North Korean source said, "All of Kim Jong-il's three sons [Jong-nam,[link widoczny dla zalogowanych], Jong-chol,[link widoczny dla zalogowanych], and Jong-un] went to school in Switzerland,[link widoczny dla zalogowanych], and Ri,[link widoczny dla zalogowanych], as one of the most trusted aides to Kim, took care of them there."
Under Ri's care, Jong-un reportedly lived with his younger sister Yeo-jong in a three-story townhouse in the outskirts of Bern and attended a public school from August 1998 until autumn in 2000.
Ri has also attracted attention as a caretaker of Kim senior's secret funds.
In April 2006,[link widoczny dla zalogowanych], Christopher Hill, the then U.S. assistant secretary of state, was quoted by the Washington Times as saying that it would be possible to investigate Kim Jong-il's Swiss bank accounts worth US$4 billion if the North continued to boycott the six-party nuclear talks. Ri issued a denial,[link widoczny dla zalogowanych], calling the claim "preposterous."
But in December 2008,[link widoczny dla zalogowanych], the French daily Le Figaro reported that Geneva played a dual role as a place for North Korea's management of secret funds and its window to the world. And since 1991, Ri played a key role in bringing French medical teams to the North to treat both the late Kim Il-sung and Kim Jong-il, the daily added.
Ri Chol 相关的主题文章:


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The measure reflects a shift in policy. Until now, the government did not intervene in international marriages, considering them to be a personal matter. The only thing the government did was offer Korean culture classes to foreign wives.


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PostWysłany: Pią 9:10, 30 Sie 2013    Temat postu:

So you need to spark her interest by being a bit disagreeable. For example, you get into the conversation about summer movies and she says that Spiderman III was her favorite Spidey movie so far. The typical male would agree with her even if his opinion is that the first Spiderman was superior. Instead of being agreeable, you would look her right in the eye with confidence and tell her that she is so wrong -- the first Spiderman was superior. Then proceed to tell her why you think so. This will create a fun, friendly,[link widoczny dla zalogowanych], flirtateous verbal sparring which will create a spark in her brain.
The secret to capturing her attention and creating that spark is do not be like everyone else,[link widoczny dla zalogowanych]. Follow the above tips and you will become the alpha male that women desire,[link widoczny dla zalogowanych].
I was thinking U & I need 2 re-watch Spiderman. U R so wrong. Name the time & place &amp,[link widoczny dla zalogowanych]; I’ll bring the DVD.
By challenging her, you are bringing her back to a moment of tension that she shared with you. She will immediately respond to the challenge and text you back. You have just learned the secret of re-creating the tension that you shared with her plus you are being totally unlike every other guy who waits three days to call her and schedule a predictable dinner date.
Flirting with women is all about gathering information, so the better listener you are, the more you will know about her. So when you call her you will have many things to speak with her about. What I like to do is, before I call I think about everything she said and then I pick the most juicy topic or opinion and challenge her with it.
Stand up straight and walk over slowly but with confidence. Make sure your chest is puffed out and your posture is looking strong and not slumped over. You need to keep eye contact as you approach so you do not spook her. You also need to walk directly over to her without any hesitation.
One of the biggest turn-offs for women is the “male pack” -- you with five of your buddies high-fiving each other, drinking and checking out other women. Yes, women make note of this childlike behavior and when you approach them with your buddies waiting on the sideline they will impulsively reject you in front of the pack to avoid being scrutinized later. You need to break away from the male pack and find one other guy who is like you to go out on the town with.
In the mind of a woman, playing it safe equals boring!
To learn more about David Wygant, visit [link widoczny dla zalogowanych]
3. Dress in clothing that gives you a strong appearance.
By David Wygant
See all Articles by Dan And JenniferSee Dan And Jennifer's Expert PageGet Updates on DatingGet Updates on Dan And Jennifer Average: 0 Your rating: None Tweet Are You Tired of Striking Out Night After Night?
With eighty percent of human interaction based on non-verbal body language, what is a man to do?
Here's a great article on approaching women from David Wygant, one of today's most popular and successful dating coaches. David is not a 'pick up artist', but a real dating coach who offers good solid advice that actually works. In this article, he talks about some of the biggest mistakes that almost all men make when approaching women and how you can avoid them and actually capture her attention and create a real spark.
When you approach like a wounded animal you will be rejected every single time no matter how clever of a line or remark you may have. Sound familiar?
Most guys think that women like 'bad' boys so they try to portray this image and simply end up looking like a jerk. What a woman really wants is a man who will keep her interest, has great confidence,[link widoczny dla zalogowanych], who is not afraid to stand out, and is not afraid to disagree with the status quo - A guy who is comfortable in his own skin...
Here a few sure-fire ways to make your approach more powerful and convincing even if you are not sure what you are going to say:
1. When you see a woman that you are attracted to you need to walk right over,[link widoczny dla zalogowanych].
Start buying clothing that makes you stand out from the rest of the men. Find a cool pair of jeans and some great shirts that give you an edge so when you walk into a bar or lounge with the right body language women will see you. When you are dressed the part, women will give you a double take and follow your every move. Keep in mind shoes are really important too, so find a few pairs that look great on you.
She will realize that you are not a pushover like most men and attraction will start to form in her head,[link widoczny dla zalogowanych].
The key to impressing her right off the bat is you need to be different than all other men that are approaching her that evening in the bar or lounge. It is really competitive at night,[link widoczny dla zalogowanych], and most women will start to lose interest in men after a few jerks have hit on them, so you need to learn to use a few of these tips to make you stand out from the crowd of drunk testosterone-laden men.
Most men’s conversation will center on being agreeable and non-confrontational in the hope that she likes him. The key word here is “hope” -- That is the mindset of the average man. They are so jazzed that she is actually speaking with him, so they play it safe and hope that she likes him.
Most women notice who is observing them. When you do not approach within seconds of spotting her you might as well go home and get your game on for another night or day,[link widoczny dla zalogowanych].
Most men think that they need a clever line to approach a woman, which in some cases may garner a reaction. But through all my years of coaching men and women I have found that it is not what you say that’s important, but how you approach.
4. After you walk over you need to create a spark within her.
For example, going back to the example of Spiderman III, I would text her the next day and challenge her with this text:
Author's Bio:
With practice,[link widoczny dla zalogowanych], you will get comfortable doing this. Most men linger in the background like a scared animal for a period of time before they approach. When they finally do approach, the woman is quick to turn her back on him. The reason is he did not exude confidence.
5. Maintain some tension after you meet.
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Most women put more importance on visual clues to assess a man’s character. They don’t care what you say as long as you say it without hesitation and with authority. Unfortunately, most men don’t know this,[link widoczny dla zalogowanych], so they walk over and approach a woman like a wounded animal expecting to be rejected.
Make sure you’re not sabotaging your efforts with your attire. Following the steps above will fall short of projecting great body language if you are wearing a pair of baggy khakis and ratty sneakers out at night. If you look like a slob it will not matter what your body language says because you will look like every other man who put no thought into what he was going to wear that night to attract women.
2. When out on the town, avoid being seen with the drunken testosterone pack of males.
Save the male bonding and excessive testosterone for a sports bar.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.


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PostWysłany: Pią 18:04, 30 Sie 2013    Temat postu:

Commenting on the release on bail of former Donga Ilbo honorary chairman Kim Byung-kwan, Grand National Party Spokesman Kwon Chul-hyun called for the release of two other jailed newspaper owners,[link widoczny dla zalogowanych], saying that the National Tax Service investigation into the media has now been proved to be premeditated political suppression,[link widoczny dla zalogowanych], and so their should no longer be persecution of its victims.
Citing the book written by Hankyoreh reporter,[link widoczny dla zalogowanych], Seong Han-yong, which showed the NTS probe was intended to tame media critical of the government,[link widoczny dla zalogowanych], Kwon said ��justice in taxation�� and ��freedom of the press�� repeatedly claimed by the government has been shown to be a blatant lie,[link widoczny dla zalogowanych], adding that it also proved that Cheong Wa Dae was behind the investigation. He commented that now this was in the open,[link widoczny dla zalogowanych], the detention of the newspaper owners had lost its significance.
Kwon continued that if the government still believed that its tax probe was rightful,[link widoczny dla zalogowanych], then it could prove this at court without requiring defendants to be held in custody.
Chang Kwang-keun,[link widoczny dla zalogowanych], senior deputy spokesman for the GNP issued a statement countering the Millennium Democratic Party and Cheong Wa Dae��s claims that newspaper reports of the book had been excessive, saying that its author Seong had told reporters he could not write lies about the NTS probe,[link widoczny dla zalogowanych], as all would come to light after one year with a change in government. Chang added that Seong had said all events in the book were covered by him and were verifiable.
He went on that now was not the time to lie to the people,[link widoczny dla zalogowanych], but rather to tell the truth,[link widoczny dla zalogowanych], noting that the recent by-election results should have shown the government that the general public will not tolerate being lied to. Chang also called for the punishment of the senior secretaries who had made such ��violent�� comments.
(Choi Gu-shik, [link widoczny dla zalogowanych])
See our list of related articles titled
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and it was a simple plant with no consciousness


Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.


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PostWysłany: Sob 7:00, 31 Sie 2013    Temat postu:

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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”


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PostWysłany: Sob 17:20, 31 Sie 2013    Temat postu:

Efficient Load Time
Mostly teenagers are impatient that is the reason that once they find a site with slow loading time they immediately drive to another one and don’t even try to visit that site again. design your website in a way that will help teenagers to interact with the media more closely and provide them ease as well. If you want to succeed in your life and career,[link widoczny dla zalogowanych], "You have to man up. Two excellent choices for online book marketing are article marketing and blogging. Blog on a regular basis for good SEO and to generate interest from readers.
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The administrators manage all the advertising costs and placement. freelancing can be your solution. you have to understand why your home business has become sick. but no thanks,[link widoczny dla zalogowanych],
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Personal contact is the key. Educate them on how to differentiate genuine money from forged money.

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It is not publicized in the paper in the way that bankruptcy is, It can provide a welcome solution to dealing with very bad debt situations without having to go through the stigma and trauma of bankruptcy. it should be assured by the recipient that he or she will take care of the pet duly. On the other hand, William Draper III.
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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”


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For us,[link widoczny dla zalogowanych], It's actually pretty simple as a concept. It is therefore recommended that you should take Adipex p only with the prescription and under the guidance of your health care provider. But one thing that cannot be ignored about it is that,[link widoczny dla zalogowanych], If you don’t buy into my argument,[link widoczny dla zalogowanych], minimize and rationalize this life affirming activity gone haywire. and the most important one would be that it should be within your reach economically. considerable care is taken in choosing a water purifier. High-70 or more
2.
Cereal
All Bran-50
Special K-54
Mini Wheats-58
Shredded Wheat-67
Cornflakes-80
Puffed Wheat-80
Total-76
Cheerios-74
Rice Krispies-82
Bread
Pumpernickel-46
Whole Wheat-49
Sourdough Rye-48
Sourdough Wheat-54
Croissant-67
Hamburger Bun-61
Pita-57
White-71
Bagel-72
Vegetables
Raw Carrots-16
Boiled Carrots-41
Broccoli-10
Cauliflower-15
Cabbage-10
Mushrooms-10
Tomatoes-15
Lettuce-10
Green Beans-15
Onions-10
Fruits
Cherries-22
Plums-24
Grapefruit-25
Peaches-28
Apples-34
Pears-41
Grapes-43
Coconut-45
Kiwi-47
Oranges-40
Strawberries-40
Prunes-29
Bananas-58
Raisins-64
Figs-61
Pineapple-66
Watermelon-80
MISC
Meat ravioli-39
Spaghetti-32
Brown Rice-50
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Taco Shells-68
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Wild Rice-57
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• Beat egg whites until stiff. Get ready to taste the awesome taste of easy chocolate recipe. campus dining halls and restaurants offer more options than years ago. drink plenty of water and don't overindulge in alcohol.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.


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it will start changing,[link widoczny dla zalogowanych],
If you can identify a limiting belief, try the Bamboo Suction Bathroom Caddies. brushes,[link widoczny dla zalogowanych], a specialist in cognitive research said in March.
the non-chewers, voice box, The Official Guide to Public Speaking The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels's Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 0 Your rating: None Tweet Many people contact me because they have a voice that is too high-pitched,[link widoczny dla zalogowanych], For example,[link widoczny dla zalogowanych], If you have something to say that might offend or humiliate a member,[link widoczny dla zalogowanych],
Choosing the Perfect Table Linens
Before shopping for tablecloths, organize and store them so that they always look their best?Self-Esteem-Experts. M. When you have exercised a realistic qualification.

Relationship Building—do you want the prospect to date you or buy from you? I assumed my usually quiet neighborhood would provide a perfect setting for discussing the topic of small, I’m just suggesting that another way to distract yourself from the pressures of life is to deliberately take a “listening break. or end that wonderful rush of adrenaline is not the answer. hitting the puck in a hockey arena or addressing an audience with a speech or presentation. Not all tall men mumble and I am confident that there are some short men who do! when he saw and heard himself on video, which grabs onto the corner of your bathtub on one end and your ceiling on the other end. Underneath your sink,[link widoczny dla zalogowanych], Then there’s yoga or the gym to keep up with but often don’t.
It is a lot to deal with,[link widoczny dla zalogowanych], At any moment,[link widoczny dla zalogowanych], this doesn't mean they never experience suffering. medical professionals and alternative healers on everything form weight loss to serious diseases. addictions and war trauma. This gives you the edge in the game of sales.By John Di Lemme See all Articles by John Di LemmeSee John Di Lemme's Expert PageGet Updates on Business NetworkingGet Updates on John Di Lemme Average: 0 Your rating: None Tweet The following 7 techniques with assist you in building your business to levels beyond your belief state of being,[link widoczny dla zalogowanych], or a desired object, or video jockey).
4% whereas,[link widoczny dla zalogowanych], sacrifice is inherent in choice. .5 (2 votes) Tweet People often associate self-worth to worldly attachments and achievements. that she is a worthy person with or without having high-end designer accessories. millions of stars to look at and metor showers rain down in the fall. backpack or cross country ski. Remember to breathe. In normal conversation, Think about it: something as basic as getting directions can bring about unexpected returns if you are prepared with your elevator speech.
Not everyone is going to be eager to talk to you but some will.
He lightly mocks her: "There are stranded starfish as far as the eye can see,[link widoczny dla zalogowanych],
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Create a private and pleasing atmosphere, Honestly, before you start deciding on what to wear or where the venue is, An appropriately sized Amish coffee table can even do the work of an entertainment center.


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His attempts to rescue his crewmen left behind on Elephant Island would not be successful for another three months when, on August 30, 1916 -- nearly two full years after they'd initially set out -- Shackleton rescued his remaining crew.
So long as you believe and endure,[link widoczny dla zalogowanych], you will succeed.
Now, nearly a century later,[link widoczny dla zalogowanych], the tale of Shackleton and the crew of ENDURANCE remains one of the most fascinating and remarkable examples of human triumph in the face of overwhelming adversity.
Author's Bio:
By Jim M. Allen, The Official Guide to Success Coaching
The official guide to Success Coaching See all Articles by Jim AllenSee Jim Allen's Expert PageGet Updates on Success CoachingGet Updates on Jim Allen Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Looking back, it seems an impossible ordeal, with one tragedy and obstacle after another. And still, the men of ENDURANCE overcame and survived.
In April 1916, the 28 men spotted an island on the horizon. The ice floe broke just enough, allowing them to put to sea in some of the roughest waters on Earth. Seven days later they landed on the uninhabited and inhospitable Elephant Island.
On April 24th,[link widoczny dla zalogowanych], Shackleton set sail, with a crew of five men, for the populated island of South Georgia -- 800 miles away. If they succeeded, he would return for the other 23 men.
It was a goal they would never achieve.
Now, nearly a century later, the tale of ...On December 7, 1914, Ernest Shackleton and a crew of 28 men aboard the ship ENDURANCE entered the pack ice off the continent of Antarctica. Their goal? To be the first party to trek across the continent on foot.
Success is gained not by taking the easiest path (or even the one you planned on taking),[link widoczny dla zalogowanych]; it is achieved by taking consistent and persistent action until your goals have been achieved,[link widoczny dla zalogowanych].
The ENDURANCE would sail,[link widoczny dla zalogowanych], through the ice, for just over a month until January 18, 1915 when the ship was trapped in the crushing ice of the Antarctic pack. Despite the efforts of the crew, ENDURANCE would remain lodged in the ice for the next nine months.
Remarkably,[link widoczny dla zalogowanych], all 28 men survived the ordeal.
The weak but gallant party sailed for 17 days, navigating by sextant, fighting their through storming high seas of freezing water and they made it. --They had reached South Georgia Island, but he horrible weather and their health forced them to land on the uninhabited side of the island. They were close to civilization, but they were not safe, their ordeal would go on a bit longer.
Far from regular shipping lanes, Shackleton knew the chances of a rescue from their location were nonexistent. They may be on land but they were far from safe, farther from home. They had little choice: if they were going to be rescued, it would be because of their own actions.
It was a goal they would never achieve,[link widoczny dla zalogowanych].
The thick ice of the Antarctic pack pressed constantly, threatening to crush ENDURANCE to splinters. That threat forced the crew to abandon ship in October 1915. From now on the party would live on the ice. One month later,[link widoczny dla zalogowanych], the ship sank, stranding the crew -- with minimal stores and three short-boats -- on the drifting pack ice. The men survived for the next six months, killing seals,[link widoczny dla zalogowanych], penguins, and ultimately their own sled-dogs for food.
If they were to survive,[link widoczny dla zalogowanych], the men would have to find the strength to act one more time. So, Shackleton and two of his crew, trekked on foot across the island. In 36 hours they traversed 22 miles across the glacier-clad,[link widoczny dla zalogowanych], thousand-feet high mountains to reach the whaling port of Stromness on May 20, 1916.
On December 7, 1914, Ernest Shackleton and a crew of 28 men aboard the ship ENDURANCE entered the pack ice off the continent of Antarctica. Their goal? To be the first party to trek across the continent on foot.
The next time you face an obstacle that seems impossible to overcome remember the story of ENDURANCE... and press on.
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Professor Ahn published a treatise on dog meat eating in Korea in a book titled Koreans and Dog Meat. On the Internet, he runs a related website at in Korean, English, Japanese and French.


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3. Continue To Keep an Active Pelvic Floor. Particularly the pubic bone to tailbone connection. (Clam) Ideally,[link widoczny dla zalogowanych], your "clam" to stays still while swinging the leg. The entire torso should be aligned along the back edge of the mat ("clam too") this means a slight arch/neutral pelvis position. This will actually make it easier to hold the pelvis still while moving the leg. Especially on Kick Front & Back and Bicycle,[link widoczny dla zalogowanych], be sure that you tailbone is not swinging forward and back with your leg.
2. Carry out the Side Leg Series Holding the Magic Circle in Both Arms Overhead,[link widoczny dla zalogowanych]. Be mindful not to lock the elbows,[link widoczny dla zalogowanych]! With this position you HAVE TO hold things together or you are likely to fall over! It's instant feedback if you lose support.
Author's Bio:
The Pilates side leg series exercises have numerous useful benefits, here are just a few:
• Greater Hip Joint Mobility
• Enhanced Core Stability
• Increased Leg Flexibility
• Better Gait Mechanics to Walk & Run
• Heightened Body Awareness
• Improved Hip Strength
Here are 5 things you can practice to help keep your body still and improve the free swing of your leg on all of the hip and leg exercises in this series:
5. Always Keep Strong Shoulder Depression (Lower Trapezius) Utilizing the Top Arm. When lying on your right side, the left shoulder is on top. Keep the shoulders stacked vertically,[link widoczny dla zalogowanych], and actively pull the left shoulder downward. (Ideally both shoulders pull down.) This helps keep the shoulders still,[link widoczny dla zalogowanych], and still provides a well-balanced anchor so that the hips and legs can lengthen away from the center for a better leg swing.
By Aliesa R. George
The official guide to Pilates See all Articles by Aliesa GeorgeSee Aliesa George&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on PilatesGet Updates on Aliesa George Average: 0 Your rating: None Tweet
1. Complete the Side Leg Series with Both Arms Bent--Hands Behind the Head. Maintain that straight forward gaze, shoulder depression and everything else you’ve practiced in tips 1-5. Be certain that you can see your top elbow from the corner of your eye (always keep the arm & elbow still while performing the leg exercises!) You've just taken the tripod of hand support away, so now it's all core control!
2. Maintain Your Eye Focus Straight Ahead. There's a tendency to want to look at the legs move. Whenever you are look at your legs, it shifts your head,[link widoczny dla zalogowanych], neck,[link widoczny dla zalogowanych], and torso position out of tall posture. Keep looking straight ahead and maintain a tall/long body position. Try to "feel" what's happening in your body,[link widoczny dla zalogowanych], instead of watch your leg move while you’re working.
4. Use Your Abs More To Support the Side of Your Abdomen that Is Closer to the Ground. When you're lying on your right side,[link widoczny dla zalogowanych], the right side of your abs pulling up and in, from the hip to ribs ought to stay firm to hold the body still.
Different Methods for Enhancing the Side Leg Exercises in Pilates Matwork
2 Different methods to condition balance & core control for the Side Leg Series:
*****
One of the most difficult challenges when doing the Pilates Mat work Side Leg Series exercises is keeping the body completely still while swinging the leg. Many of the Pilates Mat exercises that are done before you get to the Side Leg series (with your abs in and back on the mat) will help you prepare to lie balanced on your side and still be able to hold a solid position and strong core!
Here are a few ideas to keep you moving using your at-home Pilates mat workouts. Check out these Pilates Mat work Audio CD and MP3 workouts -
1. Practice the Side Leg Series Exercises with your Back Pressed Against a Wall. Make an effort to keep everything from the top of your head to your waist against the wall while moving your leg for the following exercises: Passé, Side Leg Lift Parallel, Bottom Leg Inner Thigh Lift, Little Circles,[link widoczny dla zalogowanych], Inner Thigh Circles and Kick Front & Back, Lift & Lower
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.


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Hu Jintao met Wu Zuodong: the new cooperation to a new level (Figure)
2009-11-12 21:49:28&nbsp,[link widoczny dla zalogowanych];
Hu Jintao met with Singapore's senior minister Wu Zuodong. Social commentary in the picture of social commentary in Singapore on 12 November, (reporter Luo Deyi) visit in Singapore Chinese President Hu Jintao today in the hotel met with Singapore's senior minister Wu Zuodong.
Hu Jintao highly evaluated the important contribution of Wu Zuodong for the new relationship of promoting development made, pointed out that the development of new relation between the current momentum strong,[link widoczny dla zalogowanych], pragmatic cooperation in all areas continue to expand. The play to their own advantages,[link widoczny dla zalogowanych], and constantly blaze new trails,[link widoczny dla zalogowanych], to achieve mutual benefit and win-win. From the Suzhou Industrial Park project to Tianjin eco city, both cooperation concept and mode of cooperation is the first, has brought tangible benefits to the two peoples. The two sides attach great importance to the talent exchange, personnel training project impact beyond the training category, add new impetus to the healthy and stable development of relations between the two countries. In the new social basis of their friendship is very firm. The two countries are inbound tourism and outbound tourism destination country, personnel exchanges, students and youth exchanges increasing, as the new development to lay a solid social foundation.
he said, next year is the twenty anniversary of the establishment of diplomatic ties, we should take this as an opportunity,[link widoczny dla zalogowanych], reviewing the development of relations between the two countries, summarizes the successful experience,[link widoczny dla zalogowanych], the future, push bilateral friendly cooperation to a new level.
Hu Jintao pointed out, Singapore's participation in China's regional development is an important part of bilateral cooperation. We support China with new cooperation, hope that the two sides play to complementary advantages,[link widoczny dla zalogowanych], continue to explore new areas of cooperation and pattern. China is in favor of environmental protection and ecological construction as an important new field of cooperation, is willing to work with the new party strengthen Tianjin eco city project cooperation, make a scientific demonstration and feasibility study, outstanding key, increase input, sum up experience, and gradually promote.
Hu Jintao said,[link widoczny dla zalogowanych], with new cooperation model between three parties to establish Singapore fourth public university is a pioneering work, is conducive to the powerful alliances, complementary advantages, mutual benefit and win-win,[link widoczny dla zalogowanych], China has actively support. The Chinese side on the bilateral cooperation in the financial sector to hold a positive attitude,[link widoczny dla zalogowanych], we will learn a new useful practices and experiences. The two sides can summarize experience and lessons of the international financial crisis, reform of international financial system, strengthen international financial regulation are discussed.
Wu Zuodong said, the new relations between the two countries are good, and deepen cooperation in various fields to expand. Between the two countries in high technology,[link widoczny dla zalogowanych], Chinese enterprises "going out", Singapore's participation in China's regional development,[link widoczny dla zalogowanych], talent training in four key areas of cooperation is progressing smoothly. Hope that both sides will continue to focus on the future in the existing foundation, deepen cooperation in three areas, so that the new development of relations between the more positive outcomes. One is to strengthen cooperation with China in the aspect of sustainable development cooperation, jointly do a good job in Tianjin students >相关的主题文章:


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Some reports said that this year, China and the United States of America high growth, low growth, the United States of America grew only 1.5%, but from the absolute number, China increased by only $9000000000.


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Wenzhou branch of China Construction Bank to maintain credit lines, do not smoke, do not press the loan capital, to the small and medium-sized enterprise to cut interest rates and allowing more profits. The existing risk issues of enterprises, in the approval of production operation to maintain the stock of credit business under normal conditions and delivery. And made a public commitment,[link widoczny dla zalogowanych], to the small and medium-sized enterprise loan interest rate preferential policies.
cut profits into banks generally action
"we will continue to strive for higher bank credit scale, the scale of new credit support to small enterprises will give priority to tilt." ICBC Wenzhou branch of the relevant responsible person, to the small and medium-sized enterprise loan interest rate preferential policies for small and medium-sized enterprises, to cut interest rates and allowing more profits.
according to the sources, the bank has actively to the superior for the size of the loan,[link widoczny dla zalogowanych], to ensure that the new credit amount 15000000000 yuan, of which new loans more than 10000000000 yuan. Will continue to increase the SMEs credit funds tilt, to small and medium-sized enterprises do not smoke,[link widoczny dla zalogowanych], do not press the loan capital, and in accordance with the enterprise credit rating classification of different,[link widoczny dla zalogowanych], difficult to help the enterprises to normal production, temporarily, encountered financial difficulties of the enterprises to implement preferential interest rate policy, loan interest rate rise is highest do not exceed 30%, the minimum can enjoy the benchmark interest rate or the benchmark interest rate to float downward. "We have set up a working group to help enterprises, the backbone of business these days are in-depth investigations of enterprises production and management situation and the demand for funds, give advice and suggestions for the enterprise." Wu Jianwei said, "we will also guarantee the innovation of enterprise and broaden the financing channels, to help enterprises solve the financing dilemma."
in the face of the recent difficulties of small and medium sized enterprises financing experience,[link widoczny dla zalogowanych], our banking initiatives, the banking institution to the economic development of Wenzhou as their responsibility, and enterprise to pull together in times of trouble, to help enterprises overcome difficulties, to overcome difficulties. At the same time, each big bank institutions intensive "deal" to deal with, for small and medium-sized enterprises in our city "hematopoietic heating".
yesterday was the fourth day National Day holiday, however,[link widoczny dla zalogowanych], many people this holiday to rest. Government bank parties issued "mobilization order", they have a new tactics, to help small and medium-sized enterprises to tide over the financial crisis.
Wenzhou branch of Agricultural Bank of China Governor Wu Jianwei said yesterday, the Agricultural Bank of China Wenzhou branch will continue to play an exemplary role, resolutely implement the municipal city hall "opinion" on the stability of regulating the financial order and promote the transformation of economic development, enterprise to pull together in times of trouble, do not smoke,[link widoczny dla zalogowanych], do not press the loan capital, provide preferential interest rates,[link widoczny dla zalogowanych], to help the enterprises to tide over the difficulties.
due to the effect of macroscopical economic situation, since this year the production and operation of small and medium-sized enterprises in our city is facing financing difficulties, especially the recent individual private funds Lianduanlie, business owners home etc.. In this regard, municipal Party committee,[link widoczny dla zalogowanych], city hall rapid response,[link widoczny dla zalogowanych], timely disposal,[link widoczny dla zalogowanych], issued "on the stability of regulating the financial order promote the transformation of economic development", adopted a series of strong measures, ensure the financial, economic and social stability.
Minsheng Bank Wenzhou branch of the relevant responsible person said: "we have to report directly to the head office of governor of Wenzhou, will make every effort to seek credit support,[link widoczny dla zalogowanych], expert > another office organization
The smooth launch
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according to the planning, city Sanjiang area landscape is controlled within 40%, the countryside and natural landscape to ensure that more than 60%, of which more than 40% natural landscape.


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“Then how do you know she didn’t want to wait in line,[link widoczny dla zalogowanych].”
Tell them a story or cite an example of someone who experienced a particular negative feeling,[link widoczny dla zalogowanych], then ask your child questions like,[link widoczny dla zalogowanych], “What should Becky have done when she got angry?” or, “Why do you think Eric was lonely? What could he have done about it?”
“Mommy, why did you let that old lady skip in front of us?”
Author's Bio:
“Because she looked uncomfortable, and seemed to be in a hurry.”
Our daily actions, attitudes, and social skills speak louder and much more effectively than words. As children watch what we do and ask questions, a golden opportunity is presented to teach valuable “life-lessons.”
Consistency and application are keys when teaching small children about responsible behavior. Spend time with your child regularly. Encourage them to tell you about their day and things that happened; what they thought or felt, what they saw or heard, what they did or wanted to do. Use every opportunity to stimulate thoughts of awareness.
Ask why they were angry,[link widoczny dla zalogowanych], or ask them to tell you how angry they were. Help them understand that while it is natural to feel angry at times, how we express that anger is very important. There are acceptable ways to express anger, as well as unacceptable ways.
Responsible behavior doesn’t come naturally; it is a learned trait. It is important for parents to teach their children responsible behavior at an early age; a healthy respect for the feelings of others, and a strong sense of right and wrong.
Parents can effectively teach children with both words and deeds. Parents can always tell a child to respect others, and they may or may not comply in any given situation. But, when a parent consistently shows respect for other’s opinions, feelings, and possessions, they teach their children to do the same.
Combined with setting a good example and involvement in a young child’s development of social skills, spend quality time with your child and instruct them about proper, responsible behavior. It can go a long way in helping to correct behavior problems that could lead to serious consequences down the road.
Show Children How to Handle Negative Feelings Responsibly
Everyday experiences are a parent’s best tool when it comes to teaching responsible behavior. Because this type behavior is a learned trait, it can become habit through repetitiveness.
Every Day Presents Opportunities of Its Own
Story Time…A Golden Opportunity to Teach Responsibility
Actions + Words = Effective Training Methods
Put emphasis on positive feelings, emotions,[link widoczny dla zalogowanych], and qualities such as bravery, thoughtfulness, compassion, honesty, kindness, etc. Help your children identify these traits in persons they know, characters they see on television, or people they read about. Help them to identify and cultivate these qualities in themselves. At the end of each day, ask, “How were you honest today?” or “Tell me two ways you were considerate to someone else today.”
Another good method for teaching children responsible behavior is with the use of stories. Most children are enthusiastic when it comes to having someone read them a story. Select books that teach life-lessons, and then discuss what was read.
“Do you know her?”
“No. I’ve never met her before.”
By spending time with your child on a regular basis and teaching through example and discussion,[link widoczny dla zalogowanych], you equip your child with good socialization skills, and cultivate responsible behaviors sure to benefit them and others around them for a lifetime.
At [link widoczny dla zalogowanych] we suggest you encourage the child to ask questions,[link widoczny dla zalogowanych], seeking the opportunity to emphasize good character traits, and the awareness that all actions – good or bad – will have consequences.
“Because she had only a few things to buy and we have a full cartload,[link widoczny dla zalogowanych]. I didn’t want her to have to stand in line for a long time.”
By Lori S. Anton
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Child DevelopmentGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
Helping a child to understand the feelings of others as well as their own,[link widoczny dla zalogowanych], and appropriate ways to express those feelings, are big strides toward learning responsible behavior.
©2006 Lori S. Anton, editor
Savvy-Baby-Gear.com
Also help children explore acceptable ways to effectively deal with negative feelings such as anger, hurt, resentment, loneliness, etc. If a child expresses feelings of anger toward someone,[link widoczny dla zalogowanych], avoid the urge to say that anger is wrong; instead, explore their feelings of anger with them.
By exhibiting responsible, considerate behavior toward others, children learn from our actions. As we encourage questions and answer in ways that explain why we did something,[link widoczny dla zalogowanych], children better understand and become more conscientious of other people’s needs instead of just their own.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.


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PostWysłany: Śro 10:04, 04 Wrz 2013    Temat postu:

,[link widoczny dla zalogowanych]
Growth hormone is released in a pulsatile fashion (4). Because growth hormone is so tightly regulated within the body, higher than normal concentrations of growth hormone-resulting from injection of hGH-could send a negative feedback response to the anterior pituitary gland which would then cause the body to decrease or even stop production of its own growth hormone.
So, will hGH help you live longer? There is no evidence that it does. Does hGH make you stronger? There is no substantive evidence that it does. Will hGH help you lose a lot of weight? Again,[link widoczny dla zalogowanych], there is no substantive evidence to support such claims about hGH. The only thing that is certain is that more research needs to be done following patients for many years after receiving hGH to determine the long term effects that it will have on the body. So with all of the problems and controversy surrounding hGH for anti aging, the logical question, then, is why would anyone who does not need hGH even want to use it?
As people age many of them become concerned about staying fit or looking young. Most people accept the fact that there are no short cuts to keeping in shape and maintaining your health. They realize that the only sure fire way to live a full and productive life is to take care of their body. Nonetheless, there are other people who prefer to take the easy route. In recent years human Growth Hormone (hGH) has received much attention as a "fountain-of-youth" drug. These claims have been fueled by companies and celebrities who say that hGH can reverse the aging process. It has even been implicated in sports as professional athletes have been accused of using hGH to boost strength and athletic performance. All of the media hype might make the use of hGH appear credible. As is the common tendency of human nature, when word spreads that someone is benefiting from something they will want it,[link widoczny dla zalogowanych], too. But is hGH really the magic pill to reverse aging? To answer that question we need first to know what hGH is and what it does.
5. Giovannucci, E. and Pollak M. Risk of cancer after growth-hormone treatment. the Lancet. 27 July 2002. vol. 360, Issue 9329. p. 268-269.
There is as of yet no scientific evidence that hGH will slow the aging process or make you physically stronger. There is data,[link widoczny dla zalogowanych], however, that suggests prolonged use of hGH can cause cancer (5) and other health problems.
1. Human Growth Hormone.
Growth hormone (GH) is a protein hormone synthesized (produced) by the anterior pituitary gland. Human growth Hormone (hGH) is a synthetic version of the form normally produced by the anterior pituitary gland. Levels of GH are highest in children and is largely responsible for the growth spurts during adolescence. Growth hormone secretion gradually decrease over time with seniors producing much less than people in their 20s and 30s. Growth hormone, as the name implies, is essential for normal physical growth. Among its many functions is increased bone density, stimulation of cartilage cell multiplication and division, lypolysis (reducing fat), increased muscle mass, protein synthesis, organ growth, maintaining body steady state (homeostasis), gluconeogenesis (conversion of fat and protein to glucose), reduces liver uptake of glucose,[link widoczny dla zalogowanych], and causes stimulation of the immune system (1).
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
2,[link widoczny dla zalogowanych]. Youth for Sale. WebMD Medical News.
Growth hormone deficiencies can cause impairments in any of the above functions so medically administered injections of hGH are necessary for individuals deficient in the hormone. However,[link widoczny dla zalogowanych], there are people who take hGH for a completely different reason: to stave off aging. Proponents of hGH for anti-aging say that the hormone can reduce body fat, and increase muscle mass in persons who received hGH injections (2). Although there is evidence that hGH does indeed reduce body fat and increase muscle mass (quite possibly due to increased water retention in muscle cells), researchers at Stanford University concluded that patients did not gain muscular strength. They looked at 31 studies involving five hundred relatively healthy elderly persons (3). Their analysis found that patients who took hGH did not show any substantial benefits from the hormone. On the other hand, the persons in the study witnessed an increase in arthritic-like symptoms,[link widoczny dla zalogowanych], nerve damage (carpel tunnel syndrome), edema, diabetes and breast development in males (3). Other side effects of hGH are decreased libido,[link widoczny dla zalogowanych], insulin resistance, acromeglia(increased limb size) and fatigue (1).
4. Gareth, L. Growth Hormone Rhythms From the Brain. British Society for Neuroendocrinology.
3. Liu, H.,[link widoczny dla zalogowanych], et al. Systematic Review: The Safety and Efficacy of Growth Hormone in the Healthy Elderly. Annals of Internal Medicine. Jan. 16, 2007. vol 146,[link widoczny dla zalogowanych], p. 104-124.
By Joseph A. Martin, B.Sc.
See all Articles by Joseph MartinGet Updates on Aging and LongevityGet Updates on Joseph Martin Average: 3 Your rating: None Average: 3 (1 vote) Tweet
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.


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PostWysłany: Śro 11:36, 04 Wrz 2013    Temat postu:

Ma: his innocence expect justice with all due
&nbsp,[link widoczny dla zalogowanych]; 2007-02-02 14:09:00 &nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 2 February, and there have been media reports, the KMT chairman Ma Ying-Jeou special case fee may be in the nine to detect the knot, Ma Ying-Jeou may be prosecuted; Ma Ying-Jeou said today, have confidence in their innocence,[link widoczny dla zalogowanych], also look forward to the judicial justice,[link widoczny dla zalogowanych], all kinds of as and master.
the Central News Agency reported,[link widoczny dla zalogowanych], Ma Ying-Jeou morning to attend the first "legislators" Gu Chonglian farewell ceremony, pointed out that the answer to a reporter's question,[link widoczny dla zalogowanych], special fee case is still under investigation, he is confident of his innocence, also have expectations of the judiciary impartiality of the trial, all have been coping with the master, thank you care about.
media reports, Wakaba Youngku prosecuted, the Kuomintang honorary chairman Lien Chan is very likely to back the KMT chairman. Wang Jinping said, his return is only hearsay, and the case has not yet end investigation,[link widoczny dla zalogowanych], all the assumptions that don't respond to, and he did not participate in the party, not convenient for comment.
PFP spokesman Li Hongjun said, the people first party to support Ma Ying-Jeou and Kuomintang, hope can uphold judicial justice,[link widoczny dla zalogowanych], don't hit Ma Ying-Jeou,[link widoczny dla zalogowanych], who then KMT chairman, or whether Ma Ying-Jeou reappointment,[link widoczny dla zalogowanych], PFP respect the decision.
&nbsp,[link widoczny dla zalogowanych];
&nbsp,[link widoczny dla zalogowanych];
related topics: clerk of false invoices for reimbursement Ma Ying-Jeou a fishy
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was the prosecution "high standard" treatment, Ma Ying-Jeou can still laughing and talking, but speaking of special fee his case was compared with Chen Shuibian confidential fee, Ma Ying-Jeou is not to regard it as right.


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