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Political unrest and violence against the authority of Palestinian President Yasser Arafat continues to sweep through the Gaza Strip. A group of armed Palestinians in the southern Gaza Strip destroyed a police station, following mass demonstrations in the territory against the nomination of Mr. Arafat's relative, Mousa Arafat, as the new head of the Palestinian security forces.
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The incident followed mass demonstrations Saturday in Gaza City and a series of kidnappings Friday challenging Mr. Arafat's rule.
Saeb Erekat
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"We have a crisis. Abu Ala [Mr. Qureia] has informed us that he has submitted his resignation to Mr. Arafat. Deliberations are going on at all levels, and I hope we can exert every possible effort in order to deal with the problems facing our society," said Mr. Erekat. "We have witnessed a grave deterioration in Gaza Strip,[link widoczny dla zalogowanych], lawlessness. And we hope that the rule of law will be maintained through a series of comprehensive steps taken by the Palestinian Authority."
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Positions and posture
The first thing you need to do is find a quiet place. Many people do not see this as a serious technique, but in actuality it is the first thing you need to do to properly meditate. Do not meditate in your room if it only makes you feel like falling asleep again. You should be relaxed but not sleepy. If you meditate in the morning,[link widoczny dla zalogowanych], go out to your balcony or back porch where you can be in nature. You should only be surrounded by natural sounds such as birds chirping and running water.
1. Where is the best place to meditate
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Advanced techniques
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In this article you will learn some techniques that will help you meditate and release your body and mind from tension and stress. By following these techniques, you will find peace within yourself, and strength to face each day with renewed vigor and zest. The following points will be briefly covered in this article:
Meditation techniques for beginners can help you earn the art of meditation. Meditating is a terrific way to find freedom from the stressful life you lead. It is understandable that you are a busy person. You are young and full of life, but your body and mind are forced to work within the confines of someone else's reality. You work every day for someone,[link widoczny dla zalogowanych], doing your best to survive,[link widoczny dla zalogowanych], but if you forget to nourish your spirit,[link widoczny dla zalogowanych], you will soon run out of your natural youthful zest for life. Young parents with families and demanding careers sometimes revert to popping pills to manage their anxiety. This is a harmful habit to get into. Instead of relying on medicines to control your stress,[link widoczny dla zalogowanych], relax your body and mind in meditation.
Summary
You can sit on a reclining chair for ultimate comfort when beginning meditation. Change positions when you start to get uncomfortable. You can also sit on a nice throw pillow on the ground. The Burmese posture is the one most often used by beginners and experts alike. The Burmese posture is sitting cross legged on the edge of a pillow on the floor with your back straight. Always keep a straight back as it aids in blood circulation and proper breathing. Once you are comfortable with a position,[link widoczny dla zalogowanych], you can learn more about meditation exercises.
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The Korea Food and Drug Administration announced Thursday that Chinese foodstuffs were number one for the third year running with regards to non-conformity with the organizations rules regarding comestibles. The KFDA said 878 food items out of 127,[link widoczny dla zalogowanych],742 types of imports last year failed to meet its specifications; 0.6% of the total as opposed to 0.59% in 2000.
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The Yomiuri Shimbun carries an ad by the Japanese government claiming sovereignty over Korea's Dokdo Islets on its front page on Tuesday128) for projects next year to raise international awareness of Korea's ownership of Dokdo.