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black frame glasses, white skin, slim, if not a security service, with other students in no two. Yesterday afternoon, the people's University "goods Park five homes" dormitory security room, a Tuanzheng V on the bench. In the work space, he would pick up a book review, preparing for the judicial examination in September.
Zhang Tuanzheng: to insist on the ideal
students after school, Zhang Tuanzheng after listening to people all the course of law,[link widoczny dla zalogowanych], and enrolled in the graduate examination.
2008, Zhang Tuanzheng was admitted to the Henan University of Finance and Economics after the decision, after graduation to test people's Congress law school graduate.
"at 6 in the morning to wake up,[link widoczny dla zalogowanych], he has not been in bed, sleep 12 in the evening,[link widoczny dla zalogowanych], he's not back yet." The same dormitory security guard Sun Zhen and Zhang Tuanzheng live,[link widoczny dla zalogowanych], Zhang Tuanzheng is preparing for the exam period, except work, other time can not see his shadow.
except sleeping at work to &quot,[link widoczny dla zalogowanych];spell" section
as a security guard, a Tuanzheng job is monitoring the dormitory fire alarm, work 6 hours every afternoon. Every day except the work and sleep, Zhang Tuanzheng in the room Mingde building people's University study concentrate on Pro forma.
Zhang Tuanzheng: last year during a lecture, President Chen Yulu said the word "adhere to the ideal",[link widoczny dla zalogowanych], this (
Last September
for obtaining law graduate,[link widoczny dla zalogowanych], Zhang Tuanzheng is not happy, but not admitted to the people's Congress of regret. He said he had applied for the National People's Congress law school, because the 7 point difference to adjust to the Shanghai foreign economic and trade university.
Renmin University of China guard Zhang Tuanzheng, Shanghai foreign economic and trade university to study law Master's news,[link widoczny dla zalogowanych], yesterday's news release after the wide concern. However,[link widoczny dla zalogowanych], be called by the netizen "security brother" Zhang Tuanzheng, but did not remain in the National People's Congress and regret.
news: as a security guard in the National People's Congress, what is the biggest harvest?
Zhang Tuanzheng said,[link widoczny dla zalogowanych], the big two summer vacation, he learned that the NPC Law School Law School to go to class. "Can't take out 6000 yuan of tuition fees, registration of the school security." Zhang Tuanzheng said, he went to school every day to fetch water, including water dispenser, sweep the floor, clean the blackboard,[link widoczny dla zalogowanych], was eventually allowed to listen in on. The next summer,[link widoczny dla zalogowanych], he to the National People's Congress doing security, listened to the section.
news: during this period of time to do security, have not touched the big thing to you?
2012, Zhang Tuanzheng first postgraduate year defeat, after graduation, he came to the National People's Congress once again, become the formal security, continue to note here.
Dialogue
Zhang Tuanzheng Scott in working gap review. The Beijing News reporter Li Xueying perturbation
university graduates for the postgraduate entrance examination when the security
Zhang Tuanzheng: just listened to the class all the subjects of the law school. Legal class teacher Han Dayuan, Zhang Shuguang the constitution lesson teacher heard.
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As you can see this is just a start on some of the ways to lose stomach fat. Stomach fat is not as hard to lose as you might be led to believe. A balanced diet of unrefined foods,[link widoczny dla zalogowanych], low fat dairy and lean meats is one of the best ways to lose stomach fat.
Contrary to popular belief stomach fat is actually the easiest part of your body to lose weight in,[link widoczny dla zalogowanych]. Crash diets are not the way you want to go to lose stomach fat,[link widoczny dla zalogowanych]. Inevitably you end up going back to the foods you were eating before you started your crash diet. A slow and steady approach is the approach you want to take to lose stomach fat,[link widoczny dla zalogowanych].
Throw out all the junk food you have,[link widoczny dla zalogowanych]. The temptations of having these foods close by you will prove to be just too great a temptation especially at your weak points. Junk foods or refined sugars and carbs contains sugars that will elevate your blood sugar level which in turn will cause increased insulin response which will cause fat to be deposited more readily,[link widoczny dla zalogowanych].
I realize that eating only these foods is probably unrealistic for you as it is for most people,[link widoczny dla zalogowanych]. I recommend that you try to eat as many whole grains as possible. Not only for the benefits stated above but they are also high in fiber which will make you feel more full,[link widoczny dla zalogowanych].
It seems that nowadays that with each passing year more people seem to be gaining weight. Not just gaining weight but more specifically stomach fat. This article will explore the best way to lose stomach fat quickly and easily.
Eat a diet rich in whole grains, low fat dairy,[link widoczny dla zalogowanych], lean meats or fish,[link widoczny dla zalogowanych], fruits and vegetables. Eating whole grains helps improve your insulin sensitivity. This will allow the body to more efficiently use blood glucose,[link widoczny dla zalogowanych], lowers blood sugar levels and reduces fat.
You want to eat a balanced healthy diet in order to lose the stomach fat. Instead of eating three large meals, eat six smaller meals and never skip breakfast. This will start to jump start your metabolism. Drink lots of water including a glass of water before you eat which will make you feel more full. Sometimes you will find that after you have the glass of water that you are not even hungry ,[link widoczny dla zalogowanych], you were just thirsty.
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My partner,[link widoczny dla zalogowanych], Richard (whose favorite brand happens to be ‘Crazy Richard’s’) easily downs half a jar of the stuff with a spoon every afternoon, while I, on the other hand, enjoy a double-decker peanut butter and jelly sandwich instead. Using three slices of bread, I smear peanut butter (chunky style,[link widoczny dla zalogowanych], of course!) on the inside of the two outer slices,[link widoczny dla zalogowanych], followed by spreading jelly or jam onto both sides of the inner slice. Sounds complicated but making it this way eliminates the outside of the sandwich from ever becoming soggy. (Truth be told, it also eliminates my need for a second peanut butter and jelly sandwich!)
Today,[link widoczny dla zalogowanych], millions of people pine for peanut butter, and while it’s a common staple in most homes,[link widoczny dla zalogowanych], and it’s relatively inexpensive, it’s not just a condiment for kids. For instance, Demi Moore cures her sugar cravings by snacking on peanut butter, Al Roker has a spoonful of peanut butter every morning,[link widoczny dla zalogowanych], and second First Daughter Sasha Obama loves her daily dose of peanut butter as well. Although it’s virtually every kid's bread and butter, other well-known “Big Kid” fans include Barbara Walters, Bill Clinton, Billy Joel,[link widoczny dla zalogowanych], Cher, Jack Nicholson,[link widoczny dla zalogowanych], Julia Roberts, Larry King, and even Madonna.
But if you happen to get a glop on more than your knife, spoon or bread, remove peanut butter stains from just about any non-porous surface by scraping it up and then wiping it away with warm sudsy water. For excess oil, pile on the baking soda. Sprinkle the area liberally, wait for about ten minutes, wipe away the excess and you’re good to go.
Nutritious and versatile, glop-alicious and good, this month make Dr. Carver proud - remember to go nuts over peanut butter.
Because of its immense popularity, peanut butter is one of our nation’s numero-uno delicacies. It’s so beloved that the month of March is now named National Peanut month. (Unfortunate for those who suffer from Arachibutyrophobia – the hysteria from peanut butter sticking to the roof of the mouth. But most especially unfortunate for the millions who suffer from allergies to nuts!)
"There's nothing like unrequited love to take all the flavor out of a peanut butter sandwich." ~Charlie Brown
Always oily, sticky and gloppy,[link widoczny dla zalogowanych], creamy to extra chunky, pedigreed-and pricey or down-and dirty-cheap-o - who among us doesn't just completely dig the taste of peanut butter?
Today, the West Coast of the United States prefers chunky,[link widoczny dla zalogowanych], while the East Coast favors creamy brands,[link widoczny dla zalogowanych], but regardless of texture, the average American boy will have consumed approximately 1,500 peanut butter sandwiches by the age of 18. And just one acre of peanuts supplies enough of the legumes to manufacture 30,000 sandwiches.
By 1903, Dr. George Washington Carver, considered by many to be the Father of the Peanut Industry, began his peanut research at the Tuskegee Institute. Peanut butter had already been invented before Carver’s began his horticultural experiments, but many wrongly credit him as being the Father of Peanut Butter. Despite missing out on that really big patent opportunity, the ingenious Dr. Carver did, however, create hundreds of uses for the luscious legume.
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on the 19 day at seven twenty, "in the 2" round in Rongcheng Bay anchorage,[link widoczny dla zalogowanych], a crew of sudden acute disease,[link widoczny dla zalogowanych], suspected gastric perforation. Longan in Weihai maritime department personnel on duty automatic recognition system through the ship navigation of ship, and a fishing boat to rescue coordination of Rongcheng anchorage. After 1 hours, sick crew was successfully transferred to Longxu Island Marine terminal base and rushed to hospital.
on the 20 day at 11 in the morning, "Liao Long Yu Yun 55211" wheel operation in Rongcheng City, about 222 km southeast of Shidao sea area, two fishermen also seriously injured, one person suffered head trauma coma, one arm was cut bleeding heavily. Weihai maritime search and rescue center received a report, immediately report danger condition to the Rongcheng maritime search and rescue center, and coordination of Beihai rescue team flying, Weihai ocean and Fishery Bureau, Beihai Salvage Bureau and other units for assistance. Because the sea wind is bigger, the helicopter cannot safely go out,[link widoczny dla zalogowanych], finally according to the actual situation of the sea, the Salvage Bureau of Beihai sent professional salvage ship of "Beihai 113" articles for medical help emergency rescue at sea. After nearly ten hours after the rescue, 23 PM, two injured fishermen were transferred to the hospital. At present, the two men still in hospital.
on the 22 day, the reporter from the Weihai maritime bureau, the recent Weihai waters of 3 fishermen injury danger, one of the fishermen arm was wire snare, another fisherman's arms and legs were cut. The maritime rescue, rescue departments, 3 sea danger was successfully disposal, 4 sick and wounded were rescued.
on the 19 day, "in the 2" ship's crew was safe transfer to shore assistance. (the Weihai maritime bureau for map)
on the 17 day at ten forty PM, Shidao sea about 200 km southeast of Rongcheng City,[link widoczny dla zalogowanych], a fisherman a Liaoning nationality fishing arm when in operation,[link widoczny dla zalogowanych], and the legs are wire snare. Weihai maritime search and rescue center report danger condition to Rescue Bureau of Beihai B7312, the rescue helicopter took off from Penglai International Airport, go to Smolensk sea will be injured crew out. At seventeen twenty PM, the plane landed at Weihai airport, as early as in waiting ambulances will be injured fishermen move quickly to the car to the hospital. Due to the timely rescue, the injured,[link widoczny dla zalogowanych], the current normal vital signs.
it is understood,[link widoczny dla zalogowanych], at a time when the sea fishing season,[link widoczny dla zalogowanych], a large number of fishing boats gathered in Shidao, Yan Wei,[link widoczny dla zalogowanych], Weidong, fishing operations,[link widoczny dla zalogowanych], and with the arrival of winter, windy weather is becoming more and more frequent, marine operations prone to danger. Weihai maritime bureau to remind the majority of fishermen: in offshore operations must be carried out strictly in accordance with the rules of operation for the production safety of fishing, pay attention to the correct operation of fishing machinery. At the same time in navigation,[link widoczny dla zalogowanych], do not cross the channel or retrograde in the fairway,[link widoczny dla zalogowanych], not in the forbidden area fishing, ensure that the ship navigation safety. In case of emergency, please call "12395" alarm call for help at sea.
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Markets From Mass To Highly segmented
Clear identification and segmentation of key customer groups and their expectations. This is followed with rigorous measurements to provide feedback on progress toward meeting those needs. Permanent and continuous structural (rather than just "bad-times budgets") and overhead reductions that lowers per unit and per person costs. Seamless structure and flow of work, information, products, services, and customers across the organization (horizontal management). A highly involved, team-based organization with few management and administrative levels. A sharp strategic focus (where we're going, what we believe in, what business we're in) and disciplined priority and objectives setting. Continuous streams of innovative new products,[link widoczny dla zalogowanych], services,[link widoczny dla zalogowanych], and extensions that expand and add new value or use existing products and services in new ways. Creating and leading new markets and exploiting growth opportunities.
Technological Change From Evolutionary To Revolutionary
"Though forecasting specific events is futile,[link widoczny dla zalogowanych], becoming conversant in the growing technical language and comfortable with the evolving conditions and events that shape the future is an increasingly essential part of what management is and does. Managers who don't make the effort, who don't learn, and who don't get comfortable with what needs to be learned will surely constrain their careers and hurt their companies." — Ted Levitt, Thinking About Management
What's Been Wrong With Our Organizations
Most organizations were designed — and managers were trained — for the conditions described in the "From" column of the above chart. When economies are expanding, competition is tame, and revenues are growing, it's easy to confuse brilliant management with a bull market. Many entrepreneurs and managers are living proof of comedian and film director, Woody Allen's observation that "eighty percent of success is just showing up."
KEY CHANGES
But most traditional organizations and management styles are now about as useful as tail fins,[link widoczny dla zalogowanych], hula-hoops, and Nehru jackets. Here are the all too common bad habits,[link widoczny dla zalogowanych], sloppiness, and problems that are seriously impeding the effectiveness of mediocre and failing organizations:
My library is full of books chronicling, charting,[link widoczny dla zalogowanych], and categorizing the major changes societies, organizations, and people are going through. My research notes tracking and detailing these changes run to over four hundred pages. After wading through endless models, "megatrends",[link widoczny dla zalogowanych], "change waves", "powershifts", and "new economies", I have summarized today's most significant changes:
Innovation From Important To Critical
Organization Changes Needed
"The world is moving so fast these days that anyone who says it can't be done is generally interrupted by someone doing it." — Elbert Hubbard, 19th century American editor, lecturer, and essayist
"You can't expect different results if you continue to do the same things."
Customers From Compliant, loyal, and forgiving To Demanding,[link widoczny dla zalogowanych], intolerant, and value-driven
Predicting the future is a dangerous business. Many economists, futurists, and other seers who've peered into their crystal balls and proclaimed what is to come, have learned to eat ground glass. It's difficult to predict the exact look and approach of those highly successful, 21st century model organizations that we'll be studying in the years ahead. But the key elements of top performing organizations in today's environment are clearly emerging. When you scratch below the surface,[link widoczny dla zalogowanych], you'll notice that these same characteristics have described many of our best-run companies for decades now:
Financial Power Source From Physical resources and capital To Information and knowledge
Competitive Edge From Size To Speed
Source of Authority From Position To Persuasion
Economic Growth From Steady and predictable To Erratic fluctuations
Up to fifty percent of product features and services don't meet customer needs. Departmentalism (vertical management), turf wars, and fragmentation of production,[link widoczny dla zalogowanych], delivery,[link widoczny dla zalogowanych], and support processes limit growth and effectiveness. Customers are forced to dance the old familiar Bureaucratic Shuffle (the highly catchy chorus begins with "No, that's not my department. . ."). "Me-too" products and services play catch-up to missed market opportunities. The organization is composed of layers of coordinators, organizers, error correctors, complaint handlers, auditors, inspectors, approvers, directors, overseers, expeditors, assistants, managers, and "snoopervisors." The workforce is disempowered, disconnected, and demoralized. Service/quality levels are inconsistent (and generally slipping). Production, delivery, and service support costs are stable or rising while revenues slip and other companies are lowering their per unit and per person overhead costs.
Communications From Delayed, multi-staged, and controlled To Instant,[link widoczny dla zalogowanych], direct, and uncontrollable
Work Ethic From Followership To Shared management
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A Powerful Exception
You are free to publish this article without any change in the content electronically, in print,[link widoczny dla zalogowanych], in your e-book, or on your web site,[link widoczny dla zalogowanych], free of charge,[link widoczny dla zalogowanych], as long as the author resource details are included.
At the end of the day, yoga offers a lot more than just burning calories. It gives you a complete package of health. It will promote good habits and improve your base of strength and flexibility. So, whatever weight loss exercises you take up,[link widoczny dla zalogowanych], you will be able to do them productively, enjoy them and protect yourself from injuries.
The one form of yoga which can help one lose weight, according to many experts and physical trainers, is known as Vinyasa Yoga. It involves a series of sun salutations, with varying postures, done without any breaks in-between. The postures are usually quite challenging and become progressively harder over the course of the session. One is also expected to breathe normally while doing Vinyasa Yoga. Doing this form of yoga will really raise your heart rate and keep it beating fast right through the session. This is what will eventually help you lose weight. However, practicing any of the forms of Vinyasa Yoga require reasonable levels of fitness, and beginners will need to improve their flexibility and strength before they can get to that level.
Yoga offers several health benefits,[link widoczny dla zalogowanych], including improved flexibility, better strength, muscle toning and stress reduction. It also makes you feel better about your body and reportedly also improves your sense of mental well-being. However,[link widoczny dla zalogowanych], the question that a lot of people have is whether yoga is really effective as a weight loss workout. If you want to lose weight fast, you probably want to know how well the hard numbers add up.
Unfortunately, most forms of yoga will not help achieve significant weight loss. This is because yoga does not raise your heart rate sufficiently enough and for long enough periods of time to work as a weight loss tool. On an average,[link widoczny dla zalogowanych], a one-hour long session of yoga will burn about 160 calories for a 150 pound person, whereas a 3 mph walk for the same period of time will burn over 300 calories. Put simply, the figures don't seem to add up, especially if you are a beginner who is new to fitness and have very little flexibility. However, if you are already reasonably fit and have good reason to trust your body's current capabilities, yoga can become a means to lose weight fast.
Apart from directly burning calories to help you shed your excess weight,[link widoczny dla zalogowanych], yoga also has indirect weight loss benefits. For one, it tones and strengthens your muscles, and this improves your metabolic rate. So, you will end up burning more calories even while you are at rest. Besides, by reducing your stress levels, improving your sense of well-being and making you connect with and understand your body much better,[link widoczny dla zalogowanych], it also helps you control and regulate your appetite. So, you are less prone to over-eating. This is why yoga is known to be so effective for people who have already reached a near-perfect weight and want to keep those excess pounds off.
The Ineffectiveness of Regular Yoga
The most popular form of Vinyasa Yoga,[link widoczny dla zalogowanych], especially in the west,[link widoczny dla zalogowanych], is known as Power Yoga. In fact, Power Yoga has now become a very generic term used for any strenuous and intense yoga session, and different people practice it in completely different ways.
Indirect Weight Loss Benefits of Yoga
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Yu Liuxia. the tide in the evening. you are attracted to the magnetic force and power,[link widoczny dla zalogowanych], strengths, Always feel a words let me move into what is left but a heartache. that is all about communication, business promotion. by the famous. imaginary face of Hu delicate, eat a meal.
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read you a thousand times is not enough..." Deep sing shallow sing Acacia not tired anxious not to sleep Only one hand Maybe the instant light don't would be my life miserable Two ice string a pair of fibrillation hands ten fingers such as bamboo shoots pulling out of my life All the sad in thin ten drop between the two strings of overflow gurgle out Constant dripping wears away a stone Sound like more like the purling with mild tenderness Listen to the music of time but I do not know with whom you meet in the evening You disappeared in the evening when you look back aging people to dawn dusk often accompanied by strings but obscure sadness A full of sorrow Heaven passing through hastily only the feeling the most long But I really appreciate the "thousands of miles away waiting for your return" soul son no refuge sorrow... In the sky floated far away.... the pipa. a song, is this what we love finally fate,[link widoczny dla zalogowanych], mask a lonely mood, searching, (four) early in the morning,[link widoczny dla zalogowanych], Pubi Qingxiang, when nothing.
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'Interesting' is an apt word to describe how my VISS hair removal treatment is going! I have used VISS a few times now - every two weeks. I would advise people to shave the night/day before when using VISS on those sensitive areas! The last time I used VISS,[link widoczny dla zalogowanych], I applied it on freshly showered and shaved skin. I had VISS on the highest setting. I have a pretty high pain threshold, but 'damn' it hurt! I think that on some of the areas that I shaved,[link widoczny dla zalogowanych], I must have nicked the skin. So,[link widoczny dla zalogowanych], I would advise to give the skin 1/2 a day to settle down after shaving if possible before using VISS.
Hair Removal Creams
Creams have a better effect, as does waxing but we'll agree that waxing is far too painful, better left for woman who have a far higher pain threshold them men do. Creams might be pain free and easier to put on but it takes a long time for hair to thin out completely.
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It has only been over a month, but I have noticed something happening to my hair regrowth rate. It appears to have slowed and the hair seems to be a bit finer. But it is too early to be definite. The hair has not fallen out like it does from professional laser hair removal treatments. That is to be expected though since the IPL strength is considerably less than the professional machines (which cost tens of thousands of dollars more than VISS). If it takes longer to remove/reduce the hair growth in my private areas by using VISS instead of using the services of a professional, then I am okay with that.
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Still, the fact that prices did move that much demonstrates that there are factors other than current earnings that influence stocks. Investors have developed literally hundreds of these variables, ratios and indicators. Some you may have already heard of, such as the P/E ratio, while others are extremely complicated and obscure with names like Chaikin Oscillator or Moving Average Convergence Divergence (MACD).
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What is difficult to comprehend is what makes people like a particular stock and dislike another stock. This comes down to figuring out what news is positive for a company and what news is negative. There are many answers to this problem and just about any investor you ask has their own ideas and strategies. That being said, the principal theory is that the price movement of a stock indicates what investors feel a company is worth.
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"Guo is my cousin, the family seldom contact with his family. My sister-in-law hall ill for many years, most of the time lying on kang." Mr. Guo, the villagers told reporters, all of the 27 year-old Guo missing feel strange. Until the morning of June 4th, the handling a case police escorted the Guo Mou back to the village,[link widoczny dla zalogowanych], Guo Mou in handcuffs and leg irons,[link widoczny dla zalogowanych], and then in the yard dug a small Guo's body, the villagers this just understand,[link widoczny dla zalogowanych], originally is a kill,[link widoczny dla zalogowanych], guo.
was started the villagers do not know
"this person is usually in the village of little and others, but there is nothing bad." The villagers told reporters, Guo Mou son Guo in a Qingdao company, every time you come back, the last back to the village in late April, after never came back. Later, the villagers heard Guo was missing,[link widoczny dla zalogowanych], but also to the police, the police often to look into the matter in the village.
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when the teacher of run by the local people to have a second child is dismissed
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"we village a man to kill his son, also the bodies to be buried in their own yard." The morning of June 5th,[link widoczny dla zalogowanych], Mr. Guo, Pingdu City Yunshan Zhen Guo village villagers to reporters call said, the morning of June 4th, the police found the body of his son in the former teacher Guo forecasts in the village, find out just know, Guo Mou will be 27 year old son killed.
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● camouflage: after the incident was false alarm call son missing
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villagers told reporters that Mr. Wang, Mr. Kwak was the "teacher", family condition is good,[link widoczny dla zalogowanych], because the child was dismissed by his school home farm,[link widoczny dla zalogowanych], Mr. Kwak introverted, usually in the village is very simple, the lack of communication with you, the thing that is difficult to understand.
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after hearing the news reporters rushed to the scene, many villagers gather together to discuss the matter, the police are bringing Kwak identify the scene, police said the case can be revealed by the superior department consent.
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