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As a renowned fitness and weight loss retreat since 2001 for an international clientele, guests choose Mountain Trek for good reason as an investment in their health. With a boot camp style schedule, but compassionate, personalized attention with an affordable all-inclusive package,[link widoczny dla zalogowanych], repeat guests make Mountain Trek a part of their fitness and weight loss plan year after year. In fact, many return to Mountain Trek after disappointing experiences at other boot camp fat farms. They simply confirm what sets Mountain Trek apart from the rest; a high-end, intimate weight loss vacation program, with small groups in a stunning location.
It Really is about You at Mountain Trek
Detox Naturally in Pristine Nature
Fresh, calorie controlled spa cuisine is prepared for dietary requests, so beef, fish,[link widoczny dla zalogowanych], poultry and nourishing vegetarian meals are served. With a welcome break from coffee,[link widoczny dla zalogowanych], alcohol and sugar,[link widoczny dla zalogowanych], your overworked liver and kidneys are free to concentrate on metabolising fat and detoxing.
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Rather than trying to “fit” you into a program that’s not suited for you, there’s a boutique fitness retreat and spa in British Columbia that adapts to your needs and fitness level,[link widoczny dla zalogowanych], meeting you where you’re at.
Mountain Trek doesn’t limit stays to one week,[link widoczny dla zalogowanych], but accommodates multiple-week stays for guests needing longer getaways to de-stress,[link widoczny dla zalogowanych], and focus on their transformation during the program.
Intimate Boutique Fit Camps are the Preferred Choice over Big Box Fat Camps
With intimidating visions of “the Biggest Loser” fat farm, or dreading boot camp workouts jammed inside a stuffy gym all day, then sharing a room with a stranger, it’s no wonder people are looking for an alternative experience for healthy weight loss.
The majority of the day is spent on challenging hikes at your fitness level, with hiking poles for a full body workout that increases your calorie burn by up to 48%. With 6-7 hours of activities a day, the schedule is balanced with Yoga,[link widoczny dla zalogowanych], circuit training in the gym, educational classes, massages and saunas, and soaks in natural mineral hot springs on the property.
Unlike fat camps that host 30+ guests at once, Mountain Trek is a hiking centric weight loss and fitness retreat that soon feels like a healthy version of home. With groups of 16 max,[link widoczny dla zalogowanych], guests hike at their own pace with a designated Guide. There’s no pressure to keep up with the athlete at the front of the trail.
Fitness and weight loss retreats are the getaway of choice for a healthy vacation from a stressful and toxic world. But what a difference a choice makes when deciding on a weight loss vacation.
A natural Shangri La nestled in a pristine mountain valley overlooking a glacier fed lake,[link widoczny dla zalogowanych], the water, air and your mind doesn’t get much clearer than at Mountain Trek. Unlike hiking under the smog-filled skies of The Ashram 20 minutes from Los Angeles, there is no pollution to be found. With hundreds of kilometres of spectacular mountain hiking trails, you can re-connect with nature like nowhere else on earth. The timber frame lodge makes the most of its natural surroundings with a hiking-centric weight loss program, taking you to mountain peaks, glacier fed rivers and through emerald old growth forests.
You’ll return home energized and transformed,[link widoczny dla zalogowanych], looking and feeling 10 years younger, armed with a game plan to maintain your vitality!
Fat Camp,[link widoczny dla zalogowanych], Fit Camp or Nightmare?
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Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.

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Prepare a Detailed Seminar Agenda,[link widoczny dla zalogowanych]
The seminar agenda should be based on the goals and objectives of your company. Indicate the presenters with the agenda and relevant topics. The agenda must include allotted time along with additional time for group deliberations. Find out the latest audio-visual equipment like microphone, flip charts,[link widoczny dla zalogowanych], and projectors. And, start with your presentations.
Choose a Date, Time, and Location
All these three items are interdependent to each other and are usually based on the availability of the venues and people. Avoid choosing a date close to holidays or any other product launch event. Before deciding on your event date,[link widoczny dla zalogowanych], check the community calendar if there are similar events already announced. It will be advisable to pick a venue in London with accommodation and easy transportation links.
Review the Logistics Details
Always review the logistics details of the venue before you hire the best one. The review includes everything from registration,[link widoczny dla zalogowanych], room setup,[link widoczny dla zalogowanych], parking,[link widoczny dla zalogowanych], transportation to catering arrangements. Most of the London venues have skilled staff to manage the event planning details. These trained personnel will make sure that your event runs smoothly. You can recruit few volunteers too for helping with the room setup and execute logistic details on the day of the event.
So, if follow these useful tips,[link widoczny dla zalogowanych], you can turn your event to be a success. Select from a list of meeting rooms in London and go ahead with a remarkable seminar.
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Pick a Useful Topic
Choosing a right topic for your seminar is very important. If you are a small business owner,[link widoczny dla zalogowanych], a topic related to the upcoming trends in your industry will be perfect for you. Select an interesting topic to provide relevant information and insights to your customers.
Seminars are the best way to share your expertise and market the services and products of your company. They play an important role in training a group of people on new processes or tools. Lasting from few hours to several days,[link widoczny dla zalogowanych], seminars often offer long lasting information in relatively short period. Organising a successful seminar requires proper planning that includes marketing, promoting, logistics details,[link widoczny dla zalogowanych], and above all presentation planning.
By Abhinav jains
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London being the financial capital of Europe,[link widoczny dla zalogowanych], offers a plenty of corporate venues to host seminars. You will find an array of big and small business meeting rooms in London that welcome delegates to host most convenient seminars and conferences. Hire a best space according to your requirements and know how to make your event successful:
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Omega-3 fatty acids are essential fatty acids which means our bodies are incapable of making them,[link widoczny dla zalogowanych], hence, they must be provided for though the diet. Omega-3 fatty acids are mad up of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). The essential fatty acids,[link widoczny dla zalogowanych], EPA and DHA,[link widoczny dla zalogowanych], are primarily found in fatty fish,[link widoczny dla zalogowanych], such as salmon. Alternatively, ALA is found in flaxseed, walnuts, and soybeans. Typically, vegetarians depend on flax seed oil as a source of omega-3 fatty acids. Unfortunately, flax oil only contains ALA and does not consist of EPA or DHA. Even though ALA can be converted into EPA and DHA,[link widoczny dla zalogowanych], this conversion is extremely ineffective. In fact,[link widoczny dla zalogowanych], only 5% of ALA is converted into EPA and only 0.5% of ALA can be converted to DHA. This is terrible news for vegetarians that depend on flax as their source of omega-3 fatty acids. The reason this process is inefficient is because the enzyme doing the conversion, delta-6-desaturase, is rate limiting. Delta-6-desaturase also competitively binds to omega-6 fatty acids, thus, making it less available to bind to ALA.
These statements and/or products have not been evaluated by the Food and Drug Administration. This information is not medical advice, if you are pregnant, nursing, taking medication, or have a medical condition, consult your physician.
The good news is that algae oil is a very strong source of DHA and EPA omega-3 fatty acids. How is algae oil a good source of omega-3 for vegetarians? Marine algae, such as zooplankton and phytoplankton are actually the primary source of DHA and EPA. The marine fish eat the algae and then store the omega-3’s in their fat,[link widoczny dla zalogowanych], which is why fish oil has such a high amount of both DHA and EPA. DHA derived from algae is now commercially available and has similar health benefits as DHA derived from fish oil. Some algae are also high in EPA, ie. Nannochloropsis sp. and Spirulina,[link widoczny dla zalogowanych], but, EPA-rich microalgae oil is still limited. DHA-microalgae oil is obviously a better source of DHA,[link widoczny dla zalogowanych], compared to flax seed oil. This is because there are two more enzymatic conversions your body must perform to get to DHA from ALA.
The answer is yes. Several studies that have shown that eicosapentaenoic acid and docosahexaenoic acid derived from fish oil both have cardiovascular benefits. Similarly,[link widoczny dla zalogowanych], DHA from algae oil also has the same cardiovascular benefits. In one study, vegetarians that supplemented with 1 gram of algae oil a day, decreased their triglyceride levels by 23%, after eight weeks (The British Journal of Nutrition 95 (4): 779-786). Microalgae oil is such a great source of omega-3 fatty acids for all vegetarians.
Vegetarians with low levels of eicosapentaenoic acid and docosahexaenoic acid, supplemented with 1 gram of algae derived DHA per day,[link widoczny dla zalogowanych], and significantly elevated their levels of both DHA and EPA after eight weeks (Lipids 40 ( Cool

: 807-814). This is evidence that DHA derived from microalgae is a much more potent source of DHA and EPA compared to ALA derived from flax oil. So now that you know DHA from algae oil is an exceedingly better vegetarian source of omega-3 fatty acids,[link widoczny dla zalogowanych], does it have the same health benefits as fish oil?
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Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.

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So...it's really OK to sit in the sun? It's best to consult Dr. Holick's book,[link widoczny dla zalogowanych], which contains sun exposure recommendation charts for different skin types and geographic locations. But in general,[link widoczny dla zalogowanych], Dr. Holick suggests 10 to 15 minutes of unprotected sun exposure on your arms and legs (avoid sun on your face) from 10am to 2pm, 2 to 3 times per week,[link widoczny dla zalogowanych], is very beneficial. And inlanders need not despair: No beach is necessary. Sitting outside at lunchtime will do! If you are wearing a bathing suit, though, remember that more of your skin is exposed. This means more opportunity to get your vitamin D and less time required in the sun (approximately 7-8 minutes). And then the sunscreen goes on right away. Remember, the rule is "spend time in the sun responsibly"!
By Roberta Mittman
See all Articles by Roberta MittmanSee Roberta Mittman's Expert PageGet Updates on WellnessGet Updates on Roberta Mittman Average: 0 Your rating: None Tweet
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According to Michael F. Holick, MD,[link widoczny dla zalogowanych], in his new book,[link widoczny dla zalogowanych], The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem, sun phobia and the use of sunscreens have prohibited our bodies from making "the sunshine vitamin" that is critical to just about all areas of health. Dr. Holick is an expert who was ahead of his time. He has been writing and talking about the benefits of vitamin D for years though it has only recently come into the forefront of medicine and research. Among the facts his book shares:
It's true that overexposure to the sun can lead to skin damage. But there's a flip side to that story: Not all sun exposure is excessive. Yes, you CAN have your sun and go burn-free, too. In fact, you should make a point of including a little sunshine in your routine every day.
Our bodies don't make vitamin D naturally unless we spend time in the sun responsibly. For those who are sun-shy,[link widoczny dla zalogowanych], certain foods and supplements can provide the missing vitamin.
When it comes to sun and skin, it doesn't take much effort to reap great health gains. Take just a moment to answer two questions: Do you have just a few minutes a day that could be spent soaking up some vitamin-producing rays? Or,[link widoczny dla zalogowanych], on the other hand,[link widoczny dla zalogowanych], are you compromising your health by spending too much time unprotected against the damage the sun can cause? Small adjustments go a long way. Commit yourself to adopting them today!
bones (by preventing osteoporosis and fractures),
cells (by warding off cancers, infectious diseases, and asthma),
organs (by guarding against heart disease, diabetes, and tooth loss),
the autoimmune system (by decreasing risk of multiple sclerosis,[link widoczny dla zalogowanych], rheumatoid arthritis, Crohn's disease, and Type 1 diabetes), and
the brain (by staving off depression,[link widoczny dla zalogowanych], Alzheimer's, and dementia).
What can it do for your body? Almost everything! Vitamin D contributes to the health of
Why do you need vitamin D so desperately? A huge percentage of us is deficient,[link widoczny dla zalogowanych], even those who live in sunny climates.
In addition, this hormone supports muscle strength and helps prevent mood-related health problems (PMS and sleeping disorders).
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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By Brent Cullen
See all Articles by Brent P CullenGet Updates on NutritionGet Updates on Brent P Cullen Average: 0 Your rating: None Tweet
As a parent, one of our main priorities should be to make sure that our kids are developing healthy eating habits. It used to be that there were not a lot of overweight kids,[link widoczny dla zalogowanych], but unfortunately that has changed and now we see overweight kids wherever we go. The main reason behind this is that today’s kids are not getting the proper amount of exercise that they need to stay healthy. Instead of playing outside,[link widoczny dla zalogowanych], they are shut away in their rooms playing video games and watching television. They have also made convenience foods part of their routine diets, instead of eating more healthy home cooked meals. It has become much more difficult to establish healthy eating habits for our children.
Make sure that you choose and provide them with healthy snack options such as fresh fruits and vegetables instead of offering them chips or candies. You might ask,[link widoczny dla zalogowanych], “ How do I do this?’ Well,[link widoczny dla zalogowanych], the answer is simple, do not buy unhealthy snacks! If they are hungry enough, they will eat the healthy snack.
Our main job as parents is to make sure that we work our hardest to keep our kids healthy. The problem is that nowadays,[link widoczny dla zalogowanych], there are more unhealthy food options available to our kids then ever before and this makes it real difficult to stay on track. We have to do everything within our power to keep them eating healthy and make sure that they get enough exercise. Here are a few tips to help you accomplish this.
Limit your kids playing time on video games and watching television. Help and encourage them to participate in sports activities and get more exercise. On Christmas and their birthdays,[link widoczny dla zalogowanych], try to buy them sports oriented gifts such as balls, gloves, bicycles that will get them more involved in sports and physical activities.
I hope that you enjoyed this information and if you would like more information on how to live a long and healthy life, then please visit my eating healthy web site.
This may seem like an impossible task to keep your kids healthy in such an unhealthy world,[link widoczny dla zalogowanych], but this can be accomplished by your dedication and hard work as a parent and what better gift could you give your kids then the gift of helping them to get on the right track of a lifetime of healthy living.
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Try to start cooking healthy meals at home. I realize that this may be a hard task to do every night especially when both parents work and have had long hard days, but do your best. It is alright to have things such as pizza occasionally,[link widoczny dla zalogowanych], but do not make them a routine part of your kids diet. If you do have pizza,[link widoczny dla zalogowanych], make a fresh salad to go with it and provide a healthy dessert at the end of the meal. Try to avoid fast food restaurants as they have a lot of salty greasy food which is not good or healthy for your kids body. If you do choose to eat out,[link widoczny dla zalogowanych], pick a place that offers healthy menu items.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Acne is a skin condition that affects 90% of the population at some point during their life cycle. It is unsightly, embarrassing and unattractive. Acne occurs as a result of blockage in the follicle of our pores. As a result our skin becomes irritated causing a pimple which is usually large, red and very unpleasant. Most people’s reaction to acne especially when it appears out of nowhere is to immediately pop it. However, popping your pimples can cause scarring on your skin and what people don’t realize is that once acne has formed it has already created scarring within the deeper layers of skin.
The body is a modern miracle within itself that has its own immune system. The immune system defends the body against foreign substances and keeps the system from being attacked. When acne metabolizes in a blocked follicle the immune system is trigger to send an inflammatory response. Although,[link widoczny dla zalogowanych], the inflammatory response is the body’s way of defending itself against acne it can also cause damage to the skin.
When acne forms in a blocked follicle,[link widoczny dla zalogowanych], debris builds up and can back up into the dermis, the middle layer of skin. During an inflammatory response the body sends an overabundance of white blood cells and plasma to the affected area, which causes inflammation to protect the surrounding tissues and organs. Inflammation within the dermis is the actual cause of acne scars. The wound from where the debris overflowed into the dermis, tries to heal itself,[link widoczny dla zalogowanych], however due to the inflammation too much collagen is left within the area causing a scar to be left within the skin. Acne scarring can be very noticeable causing pitting within the skin tissue or can be superficial and not very noticeable at all.
There are four typical forms of acne scars. They are defined based upon the look and shape of the actual scarring. The ice pick scars are the most common type of scarring. They are deep pits with steep sides and jagged edges, basically the size and shape an ice pick would leave behind. This type of scarring is normally found on the cheeks. Box car scars are oval shaped depressions within the skin and have sharp edges. These scars vary in depth and look like chickenpox scars. Box car scars are normally found on the cheeks and temples. Rolling scars have a wave like appearance. Typically appearing on the cheeks or forehead, rolling scars are a result of tissue damage beneath the top layer of skin. Lastly hypertrophic scars are small,[link widoczny dla zalogowanych], red bumps. They can be thickened or resemble keloid scars.
The easiest way to avoid acne scars is to stop popping your pimples. This will decrease the superficial scars that appear on the surface of your skin. However, there are other ways to eliminate the scarring that forms within the dermis. Dermatologists have come up with several different procedures that can restore your skin by removing the scar tissue left behind from acne. Not every treatment is right for everyone; it is dependant upon the type of scarring you have.
Some of the procedures that dermatologists recommend are subcision,[link widoczny dla zalogowanych], punch treatments,[link widoczny dla zalogowanych], chemical peels, dermabrasion,[link widoczny dla zalogowanych], laser resurfacing and acne creams. Treatments such as these although very effective can range in cost from $50 to $2500. Unfortunately the average person suffering from acne scars cannot afford these expensive treatments. However,[link widoczny dla zalogowanych], there are several natural acne treatments that can be used within the comfort of your own home that can not only resolve your acne scars but also won’t cause side effects or several days of healing.
Natural treatments are becoming more and more popular because they have no adverse side effects; they are low in cost, and easily used at home. For people who have sensitive skin,[link widoczny dla zalogowanych], natural skin remedies won’t harm or injure the skin. Drinking lots of water and maintaining a healthy diet with lots of antioxidants,[link widoczny dla zalogowanych], fruits and vegetables will not only improve the health of your skin but it can also cleanse and rejuvenate damaged skin cells. Drinking lemon juice daily will shed dead skin cells and grow new healthier,[link widoczny dla zalogowanych], more elastic skin. Lemon juice greatly reduces the presence of acne scars. Apply aloe gel to acne scars. Aloe is known for its healing properties. Using aloe gel directly from the plant is the best source however using an aloe product will work just as well. Honey is also a natural skin healer. Apply honey directly to the face for 10 minutes and then rinse. Honey will kill bacteria within the skin that causes the formation of acne. You have seen people put cucumbers over their eyes to reduce dark circles; well putting cucumber juice on your face can tighten the pores allowing less debris to build up.
Whatever home remedy you choose; remember it may take a couple of days up to a week to notice a difference in your skin. Don’t get discouraged, there are several home treatments out there,[link widoczny dla zalogowanych], so if the first one doesn’t do enough for you, then try another one, there is one that is right for you!
By Sarah Labdar
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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You’re already the CEO,[link widoczny dla zalogowanych], so why do you need a Top CEO Coach? The obvious anwswer is that CEOs simply have more to gain from intelligent counsel than any other person on the org chart. Given the nature of the position, along with the numerous studies that have provided ample data affirming the extraordinary results that can be achieved by utilizing a Top CEO Coach, I’m always amazed at the number of CEOs who don’t yet have a ceo coach on retainer. In the text that follows I’ll examine the reasons why I believe all (yes I said all) CEOs should have their own personal coach or advisor.
Wouldn’t it be nice to seek counsel from an objective third party who has walked in your shoes, and is not caught-up in office politics,[link widoczny dla zalogowanych], therefore having no axe to grind or turf to protect…someone who has an extensive network outside your business,[link widoczny dla zalogowanych], and is a true intellectual and experiential peer of yours? A top CEO coach can afford all these benefits and more…
1. Who’s paying the coach? It is my recommendation that you personally retain the coach or use company funds that are under your discretionary control. You want someone whom you can trust implicitly, and whose loyalty is pledged to you and you alone. If the coach is being paid for by the board of directors,[link widoczny dla zalogowanych], or company investors, then while you will likely still receive good advice, the coach’s loyalty will reside with someone other than you.
4. What does the coach charge for his/her services? Remember, you get what you pay for…If your coach is only charging a few hundred dollars a month then that is likely representative of the caliber of advice you’ll receive. If your total annual compensation is well into the six or seven figures then you can afford to (actually you can’t not afford to) retain the services of a top ceo coach.
Executives who rise to the C-suite do so largely based upon their ability to consistently make sound decisions. However,[link widoczny dla zalogowanych], while it may take years of solid decision making to reach the boardroom, it often times only takes one bad decision to fall from the ivory tower. The reality is that in today’s competitive business world an executive is only as good as his/her last decision, or their ability to stay ahead of contemporaries and competitors.
The question is not whether coaching will provide results…It is rather can you find the right coach capable of producing the results you’re looking for? While my personal practice is somewhat limited in terms of the type and number of clients I work with we have other coaches that can assist you or I can provide you with referrals to other professionals outside of our firm. Regardless of how you find your advisor you should consider asking the following representative questions when evaluating a potential coach:
As the CEO the reality is that you have no true peers within the business, so where do you turn for advice and counsel? If you’re like many CEOs you turn to your subordinates…This is not where you should seek unbiased information as it is unlikely that your subordinates will tell you the hard truths or provide you with open candid criticism of your actions. They are certainly not in a position to hold you accountable or most times even provide you with intellectually challenging input.
2. Is your coach qualified? Remember that the coaching industry is full of practitioners that paid a few hundred dollars for a professional designation, but yet have little or no real experience. Make sure that your coach not only possesses a track record,[link widoczny dla zalogowanych], but that their skill sets and competencies are relevant to your needs.
In closing, I’ll issue an open challenge to any CEO reading this article: I can come-up with a virtually endless amount of legitimate reasons and benefits for why you should have a coach and I’ll bet you can’t come-up with a single valid reason (excuses are not reasons and don’t count) why you shouldn’t…If you would like to discuss how coaching can benefit you or your executives feel free to contact me. Best wishes for continued success…
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3. Does your coach have references? The best indicator of a coach’s ability to help you will be based on how he has helped others…No successful clients’ equals a coach that should be avoided,[link widoczny dla zalogowanych].
In addition to my operating duties at N2growth, I also maintain an active personal advisory practice where I provide counsel to a select group of CEOs and entrepreneurs. For most of these professionals the decision to retain my services was driven by one of two distinct motivations. Some of my clients had a defensive motive in that they wanted to protect what they had worked so hard to achieve while others had an offensive motive in that they were looking to take their companies or careers to the next level…Regardless of which camp they fell into these were already very successful people who recognized that its lonely at the top and that they could not afford to keep operating in a vacuum. I actually have a few clients where I am just one member of a coaching team that is on call to deliver real time advice and assistance when the need arises.
Most successful CEOs make heavy investments in building their skill sets, knowledge base, and subject matter expertise early in their careers. However, CEOs will typically only make minimal investments in their professional development once they have reached the C-suite. It is however at the C-suite level that an executive must be on top of his/her game as they have the broadest sphere of influence,[link widoczny dla zalogowanych], the largest ability to impact a business, and they also now have the most at risk…It is at this place that the CEO should make the heaviest investment in refining their game, because it is at the chief executive level that increased performance will pay the biggest dividends.
As bright, talented, experienced, motivated and savvy as most CEOs are, they are only one person…Moreover CEOs are the individual in the company most likely to be operating in a vacuum. The only thing CEOs can count on is that their performance is constantly being evaluated by virtually everyone in the value chain. Combine that with the fact that performance standards and expectations are constantly being raised, and it is no wonder that CEOs often feel overwhelmed. All satire and office humor aside,[link widoczny dla zalogowanych], there is no more difficult job than that of the CEO. This is largely because the proverbial buck stops with the CEO as he or she is expected to have all the answers and make all the tough decisions.
By Mike Myatt
See all Articles by Mike MyattSee Mike Myatt's Expert PageGet Updates on Executive Coach and Executive CoachingGet Updates on Mike Myatt Average: 0 Your rating: None Tweet
I don’t actually like the term coach as a descriptor for what I do as that particular label can tend to give the wrong impression. Sure, in some cases I coach or mentor, but most of my clients simply view me as their closest personal advisor. As their advisor my role is to serve them in the manner that will be of greatest value whether it be behind the scenes or in plain view. Over the years I have played the role of ambassador,[link widoczny dla zalogowanych], emissary,[link widoczny dla zalogowanych], influencer, facilitator, expediter, personal brand manager, lobbyist, buffer/shield, crisis manager, negotiator, publicist, strategist,[link widoczny dla zalogowanych], tactician, collaborative thinker and a variety of other roles as needed. I am on call 24/7/365 and have been know to fly around the globe at a moments notice if an event merits such action or attention on my part. Bottom line…I make things happen and I get things done at the behest of my clients for the purpose of enhancing or protecting their personal and professional brand or enabling the accomplishment of anything ranging from a single task to a lifelong goal. These are the traits you want to look for in a coach and if you desire the best results I urge you not to settle for anything less than the best advisor available.
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Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.

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Consumers rely on labels to tell them what's inside the product. But what if supplement labels are not accurate or misleading? How can you tell if you're actually getting a supplement that matches label specifications? In fact,[link widoczny dla zalogowanych], unless a product has been tested by a third party lab, you can never be too sure about what’s inside your supplement. Such was the case of 21 percent of the prostate supplements tested by Consumer Lab in 2009.
One supplement contained none of the saw palmetto on their label claim; another had only 69.2 percent of its beta sitosterol claim; and two prostate supplements failed to adhere to Food and Drug Administration labeling requirements since they did not list the part of the saw palmetto plant that was used. In some products,[link widoczny dla zalogowanych], serving sizes were not in accordance with serving sizes used in clinical trials shown to have efficacy and proven results.
Consumer Lab provides independent lab testing for products related to health,[link widoczny dla zalogowanych], wellness and nutrition. While it found that most prostate supplements have been able to "provide their claimed amounts of saw palmetto or beta-sitosterol and to meet other quality standards," in their 2009 evaluations of 19 prostate supplements, 4 products failed to make the grade. Discrepancies lay in meeting quality standards,[link widoczny dla zalogowanych], label specifications and in the amounts of beta sitosterol or saw palmetto used in the supplement.
Have you ever thought about what's really inside your prostate supplements? If the label lies, the consumer would be none the wiser. In the light of these findings, it's time to reconsider whether you are using a prostate supplement that actually meets the grade. Unless there is third-party Lab verification,[link widoczny dla zalogowanych], there are really no guarantees, but here's a quick list of how you make an informed decision: Be sure to purchase your prostate supplements from a reputed manufacturer. You need to be aware that fly-by-night companies do exist and steer yourself to companies who have held a good reputation for producing quality products over the years.
Based on evidence from clinical trials and research,[link widoczny dla zalogowanych], beta sitosterol has far more efficacy than saw palmetto in supporting prostate health. In fact,[link widoczny dla zalogowanych], the reason why saw palmetto works for prostate health is because the star ingredient in it is beta sitosterol. Saw palmetto extracts also contain many other bio-factors and this dilutes the potency of beta sitosterol. In contrast,[link widoczny dla zalogowanych], a supplement that contains pure beta sitosterol is known to be100 times more concentrated.
Make sure your prostate supplement contains the right amount of beta sitosterol. The right amount is the dosage used in major clinical trials and shown to have proven and positive results. Since there are no long term human studies on beta sitosterol, there is no recommended dietary allowance. The dosage used in most clinical experiments was 60 to 135 mg,[link widoczny dla zalogowanych], but higher amounts may be required according to the extent of an individual’s discomfort. Prostate supplements normally take between 2 to 4 weeks to show effective results.
If your prostate supplement has third party verification,[link widoczny dla zalogowanych], especially from reputed labs like Consumer Lab,[link widoczny dla zalogowanych], you know you've got a prostate supplement that meets label specifications and other quality standards!
Super Beta Prostate has passed the Consumer Lab testing and thus has certified quality approval. Over 2 million capsules have been sold and thus safety and efficacy is well recorded in this voluminous sale! One serving of 2 capsules of Super Beta Prostate contains 250 mg of beta sitosterol. Sufficient data from clinical trials and intensive research show beta sitosterol's ability to support prostate health and promote healthy urinary functions and flow. Along with 12 additional essential minerals and vitamins,[link widoczny dla zalogowanych], Super Beta Prostate offers you an extremely high-quality supplement at a very reasonable price.
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In the past few months, I’ve researched, listened to, and observed the actions of people I see as very productive. Their perspectives and approaches are different but what they share is a discipline to adhere to the strategy that works for them.

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The best instructions to prevent diverticulitis are to increase the intake of high fiber foods,[link widoczny dla zalogowanych], meaning fruits and vegetables,[link widoczny dla zalogowanych], nuts and seeds. The more fiber,[link widoczny dla zalogowanych], the less likely inflammation and infection will occur.
It was thought that nuts or small seeds, even soft ones from tomatoes or cucumbers,[link widoczny dla zalogowanych], could get stuck inside these diverticuli and cause obstruction and infection. It turns out that instructions to avoid such foods have been completely wrong. Nuts, seeds,[link widoczny dla zalogowanych], and even popcorn do not worsen diverticulitis,[link widoczny dla zalogowanych], but seem to prevent it by providing fiber.
(*The information contained in this article is provided for educational purposes only and is not intended to diagnose, treat or cure any illness or condition. These recommendations have not been reviewed by the U.S. Food and Drug Administration (FDA). No content contained in this article is a substitute for professional medical advice, diagnosis or treatment. Never increase, reduce or discontinue any medication or treatment without first consulting your doctor. If you are seeking the advice of a medical professional and wish to make an appointment with one of our doctors,[link widoczny dla zalogowanych], please call our office at (949) 600-5100. Unsolicited e-mail may not be answered and is not a substitute for obtaining medical advice in person from a qualified health professional. If you have a medical emergency, contact your personal physician or local medical emergency service immediately.)
For many years doctors have told their patients with diverticulitis not to eat nuts or seeds,[link widoczny dla zalogowanych], or any foods containing seeds, as if those bits of food would lodge in their intestinal outpocketings and cause infection or perforation. An article in the Journal of the American Medical Association (JAMA, 2008; 300:907-914),[link widoczny dla zalogowanych], puts that argument to rest.
- Allan Sosin, MD
Diverticulosis, otherwise known as diverticular disease is the condition of having outpocketings of the colonic mucosa and submucosa through weaknesses of muscle layers in the colon wall. Diverticuli develop in the majority of people in industrialized societies as they get older,[link widoczny dla zalogowanych], most likely due to the absence of fiber in their diets. About 10% of the US population over the age of 40 and half over the age of 60 has diverticulosis. Minute ruptures occur in the wall of the large intestine,[link widoczny dla zalogowanych], which can become inflamed and infected,[link widoczny dla zalogowanych], a condition called diverticulitis. These infections are painful and can eventuate in perforations or abscesses. Hospitalization for antibiotics or surgery may be necessary.
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In the past few months, I’ve researched, listened to, and observed the actions of people I see as very productive. Their perspectives and approaches are different but what they share is a discipline to adhere to the strategy that works for them.

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By Yuri Elkaim
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Your body’s first choice of fuel during exercise is carbohydrates. Carbohydrates are stored in the body as glycogen,[link widoczny dla zalogowanych], both in the liver and muscle. The liver’s job is to break down glycogen into glucose to maintain suitable levels of glucose in the blood. The muscles on the other hand, tap directly into their glycogen stores for energy production.
So the point is this,[link widoczny dla zalogowanych]....intensity is king! Don't pay attention to those "cardio" and "fat burning" zone graphs on all the cardio machines - they do nothing but confuse you,[link widoczny dla zalogowanych].
Blood glucose is the main fuel source for the brain,[link widoczny dla zalogowanych], so I’m sure you can appreciate why it’s pretty important. As intensity increases,[link widoczny dla zalogowanych], muscle glycogen is increasingly used. Blood glucose use also increases slightly. However, to offset its usage and to maintain stable blood sugar levels (for the vital organs),[link widoczny dla zalogowanych], the liver breaks down its glycogen stores into glucose for the blood.
Depending on the duration and intensity of the exercise, your body will rely on more complex carbohydrates (stored as glycogen in the muscles and liver) and fatty acids for its fuel.
NOW LISTEN UP...VERY CAREFULLY!
As you become fitter your body will become more efficient at using fats for fuel while sparing your vital carbohydrate reserves. Someone who is totally unfit will obviously fatigue sooner, one of the reasons being that their carbohydrate stores are more quickly dissolved and utilized. Fitter individuals can last much longer because they have developed the ability to use the slow burning fats as fuel,[link widoczny dla zalogowanych], and therefore conserve their energy better.
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What happens is that as the intensity of exercise increases,[link widoczny dla zalogowanych], there is more reliance on carbohydrates for fuel. Typically, intensities greater than 70% of VO2 max (or maximum heart rate for our purposes) will have carbohydrates as the dominant fuel source.
However, this doesn’t mean that working at high intensities doesn’t burn fat. Working at higher intensities allows more total calories to be burned and that’s what really matters if you’re looking to lose weight.
There is a phenomenon known as EPOC (or excess post-exercise oxygen consumption). What this refers to is a process whereby the body expends calories (and many more that in your workout in most cases) after the workout as your body is re-establishing homeostasis - it's point of balance.
Carbohydrates that are used during exercise come from both glycogen stores in muscle and from blood glucose. Within carbohydrate metabolism blood glucose and glycogen are used to varying degrees depending on the nature of the activity. However, the body’s first order of business is in maintaining healthy blood glucose levels.
That's why I'm a huge fan of intense workouts and interval cardio training sessions. They are by far the best way to burn calories and thus fat - not during the workout (as you'll see on many cardio machine screens) but after the workout. Some studies have shown that the body's metabolic rate can stayed elevated for up to 16 hours after just 20 minutes of interval running,[link widoczny dla zalogowanych]!
The point is that your body chooses different fuels during different situations. Because fats yield more calories and are slower burning as they are metabolized,[link widoczny dla zalogowanych], they tend to be used over longer durations when compared to carbohydrates. However, the body wants to conserve its blood glucose and glycogen stores.
This is one of the most frequently asked questions I've been asked in my life as a fitness expert. So, here is the answer - hopefully it makes sense to you!
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.

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Your Body paragraphs should include:
4.Start Writing A Literature Review.
Short summary of all the arguments and counter arguments in the review.
Short summary of the general conclusion in the review.
And a short summary of your thesis statement and it is stance in the review.
You conclusion should include:
Literature review is an in depth analysis of the previous research accredited by scholars and researchers which is usually the part of an introduction to an essay, report or thesis.When conducting literature review ,you are required to do a review on the work established by the scholars while also highlighting its strength and weaknesses.
1.How To Do Literature Research:
Author&#039,[link widoczny dla zalogowanych];s Bio:
Your introduction should include:
Now, that you have all the pertinent material in your hands, you should read it thoroughly and understand what it is saying in order to effectively utilize it in your review. You should read them with a very keen eye to outline the positive and negative aspects of each and take the notes as you move along the text. Ask yourself the following questions to get yourself a literature review help .
Noting all the important bibliographical details of articles and books as soon as you find the references will save your time a lot. But note down the ones which you will be utilizing in your literature review otherwise, it will be much difficult for you to find the bibliographies later on.
3.Going Through The Material:
By Eva Mason
See all Articles by Rose TylerGet Updates on Assertiveness TrainingGet Updates on Rose Tyler Average: 0 Your rating: None Tweet
Historical background about the topic.
Comparison between alternative viewpoints and the current one.
Different approaches to the subject, like,[link widoczny dla zalogowanych], historical,[link widoczny dla zalogowanych], empirical,[link widoczny dla zalogowanych], philosophical etc.
Definitions.
Research studies,[link widoczny dla zalogowanych].
Methodologies employed.
General perception about the topic,[link widoczny dla zalogowanych].
Discoveries about the topic.
Just like the other types of academic writing, writing a literature review also has an introduction, body and conclusion. Now,[link widoczny dla zalogowanych], let’s check out what are the connotations for each.
Is it general or deals with a particular issue?
Is it following a particular school of thought?
What is theoretical basis of the literature,[link widoczny dla zalogowanych]?
What type of definitions that have been employed in the literature,[link widoczny dla zalogowanych]?
How is the work backing up its argument?
What is the conclusion of the overall work?
What is the methodical approach used,[link widoczny dla zalogowanych]?
Conducting Literature Review:
Conduct a brief research on what has been written on the subject. For this purpose, you can use as many bibliographical sources as possible to find the pertinent titles, like, references and bibliographies in relevant textbook and journal articles, if you are still confused ask your instructor about it. Go for the abstracting journals, such as, library and information sciences abstracts. You can also go through all the relevant electronic reference library,[link widoczny dla zalogowanych], expanded academic etc.
2.Write Down The Bibliographical Details:
The topic of your discussion that is your thesis statement.
The topic parameters,[link widoczny dla zalogowanych], that is, what should a reader expect in the coming body paragraphs.
Why have you selected the topic?
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.

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Author's Bio:
An energy upgrade can do more than just trim energy costs. It can help boost productivity, reduce maintenance costs and improve overall facility performance. But success is far from assured. When planning and carrying out an energy project, the facility executive must avoid common pitfalls that can doom a project before it even gets under way.
Before doing anything else, the facility executive should understand the financial aspects of the project. Most finance departments view the facility group as spenders of money rather than producers of money. An energy upgrade project can reverse that perception. Seize the opportunity to communicate the idea to the chief financial executive.
First, determine if the contemplated project is being done on a “capital” or “performance” basis. A capital project entails spending company money and needs to be budgeted accordingly. Myriad financial hurdles need to be analyzed,[link widoczny dla zalogowanych], including costs, benefits and return on investment. Will the project involve spending company cash or will some or all portions of the project be financed? If the latter, will it be traditional financing, a capital lease or an operating lease?
The facility executive should work closely with the organization’s financial group as the project is planned. That way, the facility executive is part of a team as the financing rationale is being formulated by the accounting department.
The facility executive can expect such comments as, “Why do we have to fix or replace the lights, boiler, or HVAC systems,[link widoczny dla zalogowanych], etc.? They work just fine.” The reason is that the project will improve the bottom line and create positive cash flow with solid return on investment. Before saying this,[link widoczny dla zalogowanych], however, the facility executive should be well aware of the financial hurdles and return-on-investment marks that the financial officer will be using to analyze the project.
The second financing model, being used more and more in recent years, is the performance-based energy upgrade project. In that approach, the contractor or energy service company (ESCO) is compensated based on performance (with performance being measured as energy and savings),[link widoczny dla zalogowanych], in some cases guaranteeing that energy savings will result from the upgrade initiative. These guaranteed savings are then used to pay all project costs. Generally, these projects require a long-term service agreement with the contractor to be put in place, with the guarantee validated from year to year.
Performance-based financing mechanisms can take several forms. The project capitalization value can be either on balance sheet or off balance sheet.
Of course, in a performance-based upgrade with guaranteed savings, the contractor or ESCO will charge for taking on the risk that savings will not be as high as anticipated and will have its own overhead and margins to cover. As a result,[link widoczny dla zalogowanych], projects of this nature will generally cost more over the long term than traditional capital projects; that is,[link widoczny dla zalogowanych], the contractor or ESCO will keep a portion of the energy savings to cover those costs,[link widoczny dla zalogowanych], as well as the costs of planning the upgrade and installing the new equipment. A company that can fund an upgrade itself will maximize savings; if funds are available, that’s clearly the best choice. Nevertheless, a performance-based approach is often a very effective way to get energy upgrades accomplished.
There are four basic kinds of performance contractors or ESCOs: those tied to utilities, equipment vendors, mechanical and electrical contractors,[link widoczny dla zalogowanych], or independent engineering firms (consulting/developer based). Performance contracting is a highly competitive arena with marketing sizzle and aggressive savings offerings as the norm. A performance contract can serve an organization very well if critical details in contract negotiation and financing are handled carefully.
Of course, financing is only one element that has to be considered in planning. A good project plan includes a clear statement of vision, goals, objectives and methodology, along with a simple cost-benefit schedule that describes how much money will be spent and what benefits will be achieved.
Inviting Help
Initially, the plan should be packaged as an executive-summary type report for presentation to the financial group. By labeling the first version of the plan a draft, the facility executive invites the finance department to help shape the project — a good way to build an alliance and gain buy-in before requesting formal project approval and financing.
A clear, concise plan, approximately three pages, will illustrate and highlight the financial return or savings associated to the project. In the first version, don’t include any cost-benefit analysis or return-on-investment schedules — the idea is to solicit help from the financial officer in this process and, in the best scenario, get his or her help with the project.
Because the goal is to present energy savings as revenue rather than expense, be sure to capture operational savings beyond energy costs. The project will have an operations budget that will likely be established from a previous year’s expenditure; from the perspective of a financial officer, that baseline operational budget is somewhat fixed or a given. If the facility executive can show that an upgrade will reduce this baseline operational budget, the financial reality is that the savings will go directly to the bottom line or will minimally go into an “other income” category on the balance sheet.
The secret is to not give away all of the potential savings: Some should be reserved or scheduled into an incentive or reserve fund to be used for other project initiatives that may not necessarily reduce energy costs, but may improve the business environment or facility portfolio.
There’s another reason not to build the maximum proposal savings into a proposal: Projects rarely achieve the greatest savings that seem possible on paper. If the facility executive promises that maximum level of savings — and the financial officer builds it into the budget — any shortfall could make the project a failure from a financial perspective,[link widoczny dla zalogowanych], no matter how much money it actually saves. And the financial department will be skeptical of future proposals for energy upgrades; that will help build a bridge between the facility and finance departments, not a wall. Far better to be conservative in estimating savings,[link widoczny dla zalogowanych], and look like a hero if the project actually does better than budgeted.
In discussions about the financial justification for an energy project,[link widoczny dla zalogowanych], it’s important to keep life-cycle costs in a prominent place on the agenda. Many times, a good project is turned down because the financial study is based solely on first cost rather than long-term costs, including operations and maintenance expenses.
Often, a higher first cost will result in lower operating and maintenance expenses; the added expense is recouped over a very short period of time when the cost of operations and maintenance is factored in. This analysis is very easy to assemble; most equipment vendors and contractors are able to produce it.
When doing performance-based energy upgrades, the contractor will most likely promote a more efficient system that may have a higher first cost because of superior return on investment and cash flow impact. An energy project analysis that does not study the long-term operating and maintenance aspects of the improvement may very well leave money on the table. It makes good business sense to look at the project both ways, even if the final decision is to go with lower initial cost.
Because energy upgrade projects don’t happen often, it is worthwhile to consider getting an experienced outside firm involved.
A long-term perspective is also important in preparing an upgrade strategy to present to the finance department. A long-term outlook might help prevent this all-too-familiar refrain: “I did a large lighting retrofit project last year that produced great results — now if I could only get management to approve fixing my boilers, chillers HVAC or control problems. I wish they had returns like the lighting project.”
Many energy upgrade projects focus strictly on lighting. While this approach certainly will result in a winning project, many times a great opportunity is lost because the lighting initiative isn’t integrated with other energy upgrade projects. The facility executive should consider bundling the lighting upgrade with other measures and build a larger project.
One reason this integrated approach isn’t taken, say many facility executives, is that management won’t approve more money for the other projects. But companies are sometimes willing to expand the budget if a good plan is presented with the budget ramifications for bundling, or if both a capital and performance-based budget are presented. Facility executives who do lighting work as a stand alone and then undertake other energy upgrades afterwards risk being seen by the financial side of the organization as a constant drain on capital reserves or budgets.
Control and Monitoring
When energy upgrades are not monitored and tracked, the initial savings often dwindle over time. In most cases, it’s a combination of small things: temperature set points that are overridden and never reset, or lights that are left on longer. But whatever the causes,[link widoczny dla zalogowanych], the end results are too often the same: The absence of a verification mechanism and lack of interest in validating economies means that costs creep up. The control and automation system in place is the most effective process for validating and monitoring performance. But that system has an even more important role: turning things off.
In simple terms, a control system comprises two types of points. Monitoring points — inputs — supply critical information regarding status and values associated with measurements; control points — outputs — signal the on-off mechanism of devices. The best way to save energy is to turn things off: shutting off lights when no one is in the room, for example, or turning air handling equipment off at proper times. While there will always be more inputs than outputs, it is important to make sure that there are enough outputs. As a rule of thumb, if less than 25 percent of the points are outputs, it’s worth taking a close look at the whole proposal to assure that it is really capable of producing significant savings.
Reshaping Perceptions
A successful energy upgrade project can bring benefits beyond energy savings. One of those benefits can be a change in the way the facility department is perceived by top management. More and more, the facility department is expected to be a business unit as opposed to a service unit. That seems completely appropriate, given the range of contributions the facility can make to the bottom line. No matter what the title, the time has clearly come for the facility executive to be part of the top management team. But the facility executive has to take the initiative. An energy upgrade is a good place to start.
By Julian Arhire
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Every businessperson will tell you that there is an element of risk when you have to sell your car to finance an order in the business, when you sell your priced possessions such as property, to sink costs in a hyper inflationary economy, many will brand you as unreasonable.

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Ending the habit of smoking is a repulsive experience for whichever side you look at it. You need to deal with desire to smoke and symptoms of withdrawal. In order to live a healthy life,[link widoczny dla zalogowanych], you need to curb down the habit of smoking. In this article,[link widoczny dla zalogowanych], we will deal with some important methods to beat the habit of smoking. Every packet of cigarette is inscribed with the message “smoking is injurious to health”. Even after all these warnings people continue to smoke.
Keep some smoking aids with your doctors’ consultation,[link widoczny dla zalogowanych]. Smoking aids such as nicotine patches or gums helps in your decision to quit smoking,[link widoczny dla zalogowanych].
Mark a date few weeks before you stop smoking. This method will give you enough time to prepare yourself mentally for upcoming changes. However, it will also permit you to start some medical treatment.
Alter your eating habit,[link widoczny dla zalogowanych]. Include ample of fresh green leafy vegetables and fruits in your diet,[link widoczny dla zalogowanych]. Drink plenty of water throughout the day,[link widoczny dla zalogowanych]. Maintain your body weight and stay away from obesity.
In this article, we all give some tips to stay away from smoking.
In this method,[link widoczny dla zalogowanych], you need to implement your thought of giving up smoking. The day you decide to quit smoking- throw away your cigarette packets into dustbin. This will block your easy access for cigarettes. It will also leave a great psychological impact.
Save the money that you used to spend on purchasing cigarettes. Keep a record of daily expense that will help you to verify your unnecessary expenses. Curb down this expense and you may be able to purchase something useful for you.
Ask help from your family and friends. They will definitely help you to stay away from your habit.
Adapt yourself to physical activities. Include lot of sports in your daily lifestyle. Start going for long walks or walk down to grocery store. Purchase a cycle or bike for yourself, travel to nearby place with cycle instead of traveling with car. Weekly opt for swimming or rollerblade. You can pick any physical activity that might interest you. Introducing yourself to sports not only improves your physic,[link widoczny dla zalogowanych], but also helps in detoxification. It also reduces your immense craving for cigarettes.
Avoid visiting the place and locations that will provoke you to light cigarettes. Even avoid the habits with which normally you smoked. For example, some people have a habit of smoking cigarette with morning tea or coffee. So replace your habit of drinking tea or coffee with herbal teas. Stay away from visiting night pubs or clubs.
The last tip to quit smoking is to stay patient and calm. Believe in yourself and have confidence. Stick to your plans and schedules. Take help of some medicated drugs, which will keep you away from withdrawal symptoms such as vomiting, nausea, dizziness,[link widoczny dla zalogowanych], and extreme weakness. Supply your body with ample of nutrients that will keep you energetic.
The best way to boost your plan is- reward yourself,[link widoczny dla zalogowanych]. The day you successfully stay away from cigarettes- reward yourself with two scoops of ice creams or enjoy some chocolate brownies with ice cream. After one week successful achievement – reward something big,[link widoczny dla zalogowanych].
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In the past few months, I’ve researched, listened to, and observed the actions of people I see as very productive. Their perspectives and approaches are different but what they share is a discipline to adhere to the strategy that works for them.

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Regular spiritual maintenance keeps us cleansed daily. Regular spiritual maintenance keeps us away from distractions and focused on what we need to do for God. Regular spiritual maintenance allows God to work through us. Each day,[link widoczny dla zalogowanych], He reminds us daily of how dirty we got the day before. He shows us what we can do to improve so that our buildup will never overtake us again. He cleanses us daily so He can make a difference through us.
Psalm 51:10 “Create in me a clean heart,[link widoczny dla zalogowanych], O God. Renew a loyal spirit within me.”
First we have to recognize that our hearts and minds are dirty. We have to know what has been building up and what has caused us to become unclean. It sometimes gets really dirty and the buildup keeps us from seeing what the real issue is. That is why we need God to do our daily cleaning,[link widoczny dla zalogowanych]. We need to give Him our dirt and grime. We can’t do this type of cleaning on our own.
At times,[link widoczny dla zalogowanych], something is so dirty when we begin the first few rubs don’t really help to get rid of the dirt and grime. We continue scrubbing away the layers of dirt until we see a clean surface. In our lives, we can have a breakdown because we have let things build up for so long. We let the guilt or the sorrow consume us and we have forgotten about God. However,[link widoczny dla zalogowanych], He is powerful enough to remove the buildup.
Before we even realize we need to clean,[link widoczny dla zalogowanych], we have to recognize something is dirty. We see or feel the dirt and grime and we know we have put off cleaning long enough. We can look and know, in just a glance,[link widoczny dla zalogowanych], what we need to clean. When we put off cleaning these things,[link widoczny dla zalogowanych], dirt and grime begins to build up and we aren’t as comfortable in them as we once were.
Our hearts and minds need a regular maintenance plan to remain clean as well. Without regular cleaning in our hearts and minds, the devil can come in and do his work. He thrives on a dirty house. He enjoys entertaining dirty minds. He can make his evil plans work when our minds are cluttered and not focused on God.
To prepare to clean, we have to have the right tools. Cleaning requires something other than our hands. We have to have rags or cloths. We have to have water or some type of cleaning liquid or powder. We have to have energy and motivation. To clean our minds, we have to have God’s tools. We need to put on His armor. We need to read His word. We need to go to Him in the good times and bad.
Ephesians 6:11-12 “Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil. For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world,[link widoczny dla zalogowanych], against mighty powers in this dark world, and against evil spirits in the heavenly places.”
There are some things we put off cleaning because they are so dirty we really don’t want to go through the trouble of spending a great deal of time cleaning them. In order to really clean something, we have to have all the tools needed to get the job done right. We need to gather what we need prior to cleaning,[link widoczny dla zalogowanych], work on getting the job done and then make a habit of regular maintenance to keep it clean.
As we clean, we usually have a cloth or gloves to protect our skin from getting the cleaning solution directly on us and to keep the dirt off of us. This protection is needed to keep us safe from germs and chemicals. God’s protection for us is much better than cloth or gloves. He gives us armor as protection from the enemy. Just as the things we clean need protection,[link widoczny dla zalogowanych], so do our hearts and minds.
Keeping our homes clean takes a lot of work. It is not easy and it is time consuming but it is very rewarding to have a clean home. Our hearts and minds need continuous renewal with God to stay clean,[link widoczny dla zalogowanych]. We have to be careful not to let the layers start to build up again because it can become more time consuming to begin the process again.
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This nutrient-complete,[link widoczny dla zalogowanych], herbal health food supplement consists of a base of certified organic barley greens, proven to be the most effective and least allergenic of all greens. It then combines the powders of carrot and beet juice, cactus, watercress, red raspberry, and spirulina, just to name a few; along with non-dairy probiotic cultures to aid in digestive health. Then, just to add more fuel to the fire, apple pectin,[link widoczny dla zalogowanych], apple fiber, flax seed meal, etc,[link widoczny dla zalogowanych], etc; not to mention vitamin C,[link widoczny dla zalogowanych], iron, calcium, vitamin E, and mega doses of an antioxidant proprietary blend, including acai, green tea and acerola berry juice powder,[link widoczny dla zalogowanych], are also added to make this one of the most radical and nutrient dense anti-aging supplements out there. The Miracle Reds supplement has such accelerated antioxidant power,[link widoczny dla zalogowanych], that just one small tablespoon is concentrated enough to:
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By Mackenzie Wolfe
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