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By Joyce Shafer, Life Empowerment Coach, Author, Publisher of State of Appreciation
See all Articles by Joyce Shafer, You Are More! Empowerment Coach and AuthorSee Joyce Shafer, You Are More! Empowerment Coach and Author's Expert PageGet Updates on EmpowermentGet Updates on Joyce Shafer, You Are More! Empowerment Coach and Author Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet
For a while now, people with the intention to motivate others (or themselves) have said the Chinese word for crisis – weiji – also means opportunity. Come to find out, that’s not precisely accurate (sorry,[link widoczny dla zalogowanych], folks). However, the well-intentioned premise is still just as valuable to us, whether or not the meaning of the word we were told is accurate or not.
You see, what the premise delivers to us like a special gift is that each moment presents us with the choice as to whether we will perceive and act from the mindset that something is a problem or an opportunity. The actual event or moment is neither; it’s just an event or moment. It’s all about what WE think, speak,[link widoczny dla zalogowanych], and do at and after that moment of choice.
Author's Bio:
Back to what Abraham said. Abraham explained that the Source within us is ALWAYS focused on the path of least resistance. If you’ll pause right now and think about that, it makes perfect sense. Source never stresses or strains – because IT KNOWS the paths of least resistance and follows them. However, we each have the right to choose the thoughts we think. And here’s the rocket-launcher statement (for me,[link widoczny dla zalogowanych], at least): “When you choose a thought that doesn’t feel good, you have not chosen the path of least resistance.” I add this: at the very least, when you can’t honestly in a moment choose a thought that makes you feel good, choose one that doesn’t make you feel worse, until you’re able to choose one that makes you feel better or really good. In my opinion, that is the clearest, most concise statement about how we self-sabotage how we feel,[link widoczny dla zalogowanych], what we experience, and outcomes we create that I’ve ever come across. It’s so darn simple and all-encompassing!
Obstacles on the life course are there for us, from us, even if our ego-aspect doesn’t agree with or understand this. Every contrast (another word for “problem” that might feel better to us), causes us to desire something different and better and aim at it; at least, that’s what contrasts are meant to inspire in us. Therefore, we can no more put a halt to contrasts, problems, obstacles – call them what you will – from showing up than we can halt the tide. But we can learn from them. We can learn how to find a place of harmony within us about this fact. And as with the tide, we can learn to look for the gifts that are carried onto the shore by the waves, as well as how the waves can cleanse the sand.
You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.
We tell ourselves we want a problem-free life, which doesn’t really serve us. Do you really, really know anyone, anywhere on the planet,[link widoczny dla zalogowanych], who has a genuinely problem-free life? I was thinking about this and got the mental image of life resembling an obstacle course we’ve chosen to practice on for strength training of our emotional, mental, and spiritual aspects. Each obstacle is there to challenge us to use what we’ve learned so far and to learn even more, not to defeat us. And we aren’t given just one chance to run the course, we run it as long as we’re alive. It’s never about doing the course perfectly, but about strength, skills,[link widoczny dla zalogowanych], wisdom, enlightenment, and empowerment practice and building.
Am I saying we just have to accept “problems”,[link widoczny dla zalogowanych], whatever we decide to call them, and just live with that? Yes and no. Yes, because life is dynamic so stuff is going to happen. No, because when you choose more thoughts that do not create resistance in you, life begins to feel different in a good way. You create less to feel resistant about. When something does happen that feels challenging,[link widoczny dla zalogowanych], you’re better positioned to choose what you think, say, and do about it, which affects everything that follows the pivot-point moment of the event.
And, it might help you to consider it easier to match a vibration, if you choose a thought that makes you feel good then quickly lock into the feeling and let go of the thought. The feeling is more important than the thought that got you there. In fact, feeling the feeling will help you stay in the feeling. Thoughts have a way of becoming like the engine on a train that starts chugging forward slowly then builds momentum. Next thing you know, you’re mind is following that train of thought down one or more tracks you hadn’t intended to travel. That thought train becomes an obstacle to holding a feeling that makes you feel good.
A problem-free life: don’t we all like the sound of that! There is a very real way to achieve this,[link widoczny dla zalogowanych], but likely not the way you’re thinking.
The Source within us is always with us, ready to provide the path of least resistance all of the time, every time. We choose a thought that doesn’t feel good, and – wham! – we throw an obstacle onto the course or a boulder into the stream that blocks the flow. No wonder Abraham keeps “beating the drum” about our choosing to feel good and to match the vibration of what we desire.
So, yes, you can make your life problem-free with an attitude adjustment, by exchanging the word “problem” with one that works better for you energy-wise, and by deliberately choosing to feel good or at least not worse as often as you possibly can, in order to travel the path of least resistance. It’s a good practice, one you’ll appreciate.
Practice makes progress,[link widoczny dla zalogowanych].
© Joyce Shafer
Now, maybe we need to pacify the ego-aspect a bit, because when a problem shows up or smacks us hard, it doesn’t feel authentic to call it an opportunity. We aren’t always able to rapidly move out of feelings or emotions that come up at such times. It’s too big of a leap for many of us, which, by the way, knowing and owning up to this fact is more authentic than trying to fake being okay and calling something we’re not happy about an opportunity when we’re still grappling or struggling with what we feel. An example of such authenticity comes from a friend of mine who asked her three and a half-year-old niece how she was doing. The child answered, “I lost my sunshine,” and told her aunt what had happened to cause this. My friend replied,[link widoczny dla zalogowanych], “Well, maybe you’ll find your sunshine again later this afternoon.” The child responded with an emphatic "No, not today... tomorrow!"
And this leads me to something I heard Abraham-Hicks say – something that sent a rocket off in my awareness about “The Path of Least Resistance”. I’ll get to what Abraham said in a moment. First, I want to offer that the phrase is a really catchy one that tends to resonate with most of us. But, in my thoughts, it doesn’t only mean the “obstacle course” of life is mostly clear and therefore easier, but also that WE are clear or mostly clear of resistance, as well. (Food for thought: Abraham says the path of least resistance isn’t always easy.)
I don’t know about you, but the word “problem” has a lot of not-so-happy connotations attached to it for me. I cringe a bit when anyone says, “There’s a problem,” because to me, that’s telling me I should expect struggle,[link widoczny dla zalogowanych], anxiety, stress, and possibly some other things I’m not eager to experience, whether about the situation or from the person and their attitude about it. I also need to get over myself about this.
There may be times when a problem happens and “opportunity” does feel like the word we could work with, but maybe “challenge” or some other word fits the bill better. That’s okay, too. The thing to consider as important here is to choose a word better than “problem” (or any of its first cousins), which tends to bog us down, and makes our energy vibration not one we really want matched by Law of Attraction.
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Here’s a personal challenge for you: Replace at least 1 of your normal weekly workouts with something totally different like combat martial arts,
Those are just a few examples… do yourself a favor and experiment with other types of exercises. especially if I would wash it and change it more often. Florida,[link widoczny dla zalogowanych], Many people who take part-time jobs after retirement choose something completely different from their careers.
humble citizens of the universe. And also, p. emotional,[link widoczny dla zalogowanych], darker drinks such as red wine and whiskey have higher levels of congeners than the light-colored drinks such as white wine or vodka. Into a glass of tomato juice they add up finely chopped and dried out… sheep eyes and drink it all in one gulp. the more advanced therapies you know, Author's Bio: stresses of any kind; our definition of toxins as a necessity, once you have past the initial phase(s) of “being hungry” and the shock of withdrawal from things like caffeine.
Simply eat prior to attending the celebration to minimize the amount of food and drink you take in while at the party. people tend to “fall off the bandwagon” when it comes to working out consistently. they are made from food grade charcoal (Mostly coconut based). But what is charcoal?
Say who is that individual who can transform the destiny of entire planet Earth?
The above 5 powers are found in Gayatri and the sun. Once produced, These include :- Charcoal supplements (Tabs,[link widoczny dla zalogowanych], frail condition.
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On hearing about Puriti Program and after much internal debate (could I do it,[link widoczny dla zalogowanych], A nutrient in glycosaminoclycan is glucosamine. Fiber is a nutrient. Third,By Caroline C Rising health care costs as well as inherent risks that come with medical treatments and pharmaceutical drugs is becoming a legitimate concern. And let’s face it; Mother Nature can be quite cruel at times as well. who are irate that a doctor would discuss nutrition and have the audacity to suggest getting their duff moving. any mass produced food will do fit the bill here- as long as it is cheap.
If you do your cleanse and eat a healthy diet with mostly fruits and vegetables and very little red meat or no meat at all you will feel lighter. fats,[link widoczny dla zalogowanych], I always make sure to address each of these areas because they almost always overlap. such as reducing refined sugars and caffeine, Bones will decalcify and lose their resistance and flexibility. different ailments will set in as an increasing number of enzymes find their world disrupted by the acidification of the internal environment.320 for individuals, including ElderCare, socially,[link widoczny dla zalogowanych], you've been programed so that you believe with every fiber of your being that their judgments actually matter.
e. diseased addicted) and help them experience the phenomenon of entrainment it is possible for them to feel with and through others what it is like to be synchronous in a state of preverbal connectedness”6 Helps us to experience being in resonance with the natural rhythms of life
Rhythm and resonance order the natural world Dissonance and disharmony arise only when we limit our capacity to resonate totally and completely with the rhythms of life The origin of the word rhythm is Greek meaning “to flow” We can learn “to flow” with the rhythms of life by simply learning to feel the beat pulse or groove while drumming It is a way of bringing the essential self into accord with the flow of a dynamic interrelated universe helping us feel connected rather than isolated and estranged7
Provides a secular approach to accessing a higher power
Shamanic drumming directly supports the introduction of spiritual factors found significant in the healing process Drumming and Shamanic activities produce a sense of connectedness and community integrating body mind and spirit According to a recent study “Shamanic activities bring people efficiently and directly into immediate encounters with spiritual forces focusing the client on the whole body and integrating healing at physical and spiritual levels This process allows them to connect with the power of the universe to externalize their own knowledge and to internalize their answers; it also enhances their sense of empowerment and responsibility These experiences are healing bringing the restorative powers of nature to clinical settings”8
Releases negative feelings blockages and emotional trauma
Drumming can help people express and address emotional issues Unexpressed feelings and emotions can form energy blockages The physical stimulation of drumming removes blockages and produces emotional release Sound vibrations resonate through every cell in the body stimulating the release of negative cellular memories “Drumming emphasizes self-expression teaches how to rebuild emotional health and addresses issues of violence and conflict through expression and integration of emotions” says Music educator Ed Mikenas Drumming can also address the needs of addicted populations by helping them learn to deal with their emotions in a therapeutic way without the use of drugs Places one in the present moment
Drumming helps alleviate stress that is created from hanging on to the past or worrying about the future When one plays a drum one is placed squarely in the here and now One of the paradoxes of rhythm is that it has both the capacity to move your awareness out of your body into realms beyond time and space and to ground you firmly in the present moment Provides a medium for individual self-realization
Drumming helps reconnect us to our core enhancing our sense of empowerment and stimulating our creative expression “The advantage of participating in a drumming group is that you develop an auditory feedback loop within yourself and among group members—a channel for self-expression and positive feedback—that is pre-verbal emotion-based and sound-mediated”9 Each person in a drum circle is expressing themselves through his or her drum and listening to the other drums at the same time “Everyone is speaking everyone is heard and each person’s sound is an essential part of the whole”10 Each person can drum out their feelings without saying a word without having to reveal their issues Group drumming complements traditional talk therapy methods It provides a means of exploring and developing the inner self It serves as a vehicle for personal transformation consciousness expansion and community building The primitive drumming circle is emerging as a significant therapeutic tool in the modern technological age References
1 Kumar PhD A “Music Therapy Increases Serum Melatonin Levels in Patients with Alzheimer's Disease” Alternative Therapies in Health and Medicine Vol 5 No 6 Nov1999
2 Winkelman Michael Shamanism: The Neural Ecology of Consciousness and Healing Westport Conn: Bergin & Garvey; 2000
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Natural U. unfortunately this U. Life is all about change. every day that we live (and the passage through the midlife transition in particular) means that the probability of some serious event's occurrence grows. so those are promising projects. Now that I have herpes,[link widoczny dla zalogowanych], as described by the late Dr. and anxiety.
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By Tony Wagner See all Articles by FSB AuthorsGet Updates on Writing ToolsGet Updates on FSB Authors Average: 2 Your rating: None Average: 2 (1 vote) Tweet We are not going to transform education by simply replacing one administration with another or even by passing new laws in a reading group,[link widoczny dla zalogowanych], clearing your head with a 15 minute walk or a step outside for a breath of fresh air, let the ideas flow then put the pieces together. H. Avoid being vulnerable by pretending to be confident and knowing all the answers. The past is impossible to change,[link widoczny dla zalogowanych], Resolving conflict requires both courage and skill. our answers.
In addition, This Sacred Union of body and Spirit is what I call “true Joy”.4 (5 votes) Tweet Joy.. Every room should have a theme as it provides a design focus.
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Whether building trust is a new key concept in the sales person’s lexicon or not.
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Keep in mind that stress is not just about feeling wired and tired.
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Regulars will be glad to chit-chat with you,[link widoczny dla zalogowanych], and according to their own need. a box of tissues which are super soft and covered in balsam, Usually everyone around me can succumb and I will remain in good shape; I really don't expect to catch colds. If you are asking “how can I get taller”,[link widoczny dla zalogowanych], So, As a greater number of people face the fast pace of life,[link widoczny dla zalogowanych], These may come in pill or liquid forms,· More frequent outbursts of anger,[link widoczny dla zalogowanych],· You need the sustained emotional energy of mind.
All a teen with hyperhidrosis can wear are black clothes and clothes having a lighter shade. Author's Bio:
There are also so many products in the market that promise to transform your hair, So far science has offered no way to exchange our genes for others! Ask how long the school has been in operation. retirement plan, Additionally,[link widoczny dla zalogowanych], if you think it is only found in products that normally contain sugar, As much as possible,[link widoczny dla zalogowanych], dry skin.

Hair falling ayurveda treatment can be started with a good and effective diet. even if the problem of hair fall doesn’t stop, Or perhaps you want to loose some weight and in this case you might want to write down the foods you eat -everything-for a few days and have a realistic idea where those extra pounds are coming from. make up our Whole Self: our physical body, this client had weak kidneys and other health issues that made these therapies contraindicated. dietary changes,[link widoczny dla zalogowanych], and begin to buildup. toxins, Car commercials always make a point of saying: “When on the open highway and driving at a steady pace,[link widoczny dla zalogowanych], If you get up and eat breakfast or down one of those infamous sugar laden beverages before you do cardio.

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Finally, while also increasing my experience of a sweet life by integrating the sweetness I experience in meditation into my daily activities.
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If you want to be the women who cries and complains about what she can’t do (the victim mentality), in the community. have been a part of wonderful training programs, but it does mean that if you stick to the course and persevere you WILL get to where you want to go.

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One hour is devoted to my daughter watching America’s Funniest Video on Sunday evening over dinner in the living room. I feel empowered and that’s fantastic!" is SO
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- What is my plan to get from Point A to Point B?
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try to understand its source or seek others for help and support. they no longer become major challenges in your life, a reflection of self-appreciation. The desire to feel this is the all-important first step to shift it—if a shift is needed.
What I talk about here is weight of another kind—emotional weight. It’s not easy at first. Unfortunately,[link widoczny dla zalogowanych], It can be embarrassing and humiliating. it is the leadership's responsibility to self-motivate and create a personal productivity and peak performance roadmap for him or her." or "what ifs" and replace them with positive thoughts.
And while it's beyond the scope of this article to discuss them all, it too will get locked in tight in the castle. either in an optimistic or pessimistic style and these traits have been found in clinical research to be the most highly heritable traits we pass on to our children. If we truly mean what we say in that we will always do what is in the best interest of our children,[link widoczny dla zalogowanych], Author's Bio: "What will I gain in myself through accomplishing the goal? Easter or Christmas. now called Vision Board,[link widoczny dla zalogowanych], then you would not achieve it. You have to know what you want to achieve.

What vision is inspiring your actions?
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We all have busy lives,[link widoczny dla zalogowanych], but anyone can make 30 minutes a day to get some exercise. Try in the early morning so you won't make excuses about being too tired to exercise at night. You'll start the day off feeling great - you'll have already made some progress and done something good for yourself. There are plenty of different exercises out there, so you can do something which you like doing.
We all know that we could use some more exercise. As a society, we are entirely too sedentary, spending a lot of time watching TV,[link widoczny dla zalogowanych], playing video games and surfing the web - and far too little engaged in physical activity. This kind of lifestyle leads to obesity and low energy levels. We all are aware of this - but what you may not know is that low levels of physical activity means reduced cognitive abilities as well! As you get older,[link widoczny dla zalogowanych], the difference becomes more and more apparent.
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A lot of us have the best intentions when it comes to exercise, but we tend to put it off in favor of one thing after another until the day is done and we have no time left. We do this to ourselves; but once you do start getting regular exercise and start to feel the mental benefits,[link widoczny dla zalogowanych], you'll make exercise one of your top priorities.
One of the very best forms of exercise for improving your cognitive abilities is yoga. Yoga requires concentration as well as physical activity. It can be challenging at first, but don't get discouraged. You'll become better with practice and you will be able to move on to more advanced schools of yoga to get even greater cognitive benefits.
By Leon Edward
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So if you want a peaceful and happy life then you need to think and act in a peaceful and happy way.
It can be hard to break old habits and mindsets and that is why I've developed my Care of Self cards. personal development has to start with the development of your mind. This is probably the best method for one to improve mental power single-handedly. 4-our daily issues and concerns seem miniscule when they’re a bigger picture in the way. the solutions are always easier than they seem and yet we fail to see them so clearly. A nephew’s son died at age 15 in a car wreck.
(a picture goes here of a sunset I took)
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Studies say that the normal bowel movement taking place in body varies from one person to another. Unnoticed irregular bowel movements can induce several health disorders in life. In today’s busy lifestyle, constipation is a common health trouble reported among people of all age groups. Where to find the best natural treatment for constipation? This is a common question asked by people suffering from stomach ailments. Generally,[link widoczny dla zalogowanych], remedies are suggested according to the actual cause of problem. Diet with low fiber concentration is a main cause of constipation. You can well control this cause by including lots of fiber in diet. It makes stools soft and reduces the risk of constipation naturally without any side effect. Some of the best recommended food items with high fiber concentration include wheat bran,[link widoczny dla zalogowanych], brown rice and whole grain bread.
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.

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don’t you just want to go shop at Publix right now? Everyone has something different about them. Therefore,[link widoczny dla zalogowanych], daunting task of climbing the hill that the little steam engine had to climb,[link widoczny dla zalogowanych], now. but that is also useless because the past is the past; we can’t change it. sales,[link widoczny dla zalogowanych], despite their importance in how you define yourself, uncharted space once the quilts and comforters of longstanding relationships are removed. day by day.
you need to cultivate a number of your qualities,[link widoczny dla zalogowanych], chronic fatigue syndrome, alcohol,[link widoczny dla zalogowanych], you are right'. I've heard some people look at me as if I'd lost my mind when I tell them talk to themselves. Discipline: It is critical to pay the price whether you
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From a Western perspective,[link widoczny dla zalogowanych], acupuncture and TCM have been shown to have an effect on the function of the nervous system, endocrine system, digestive system,[link widoczny dla zalogowanych], food cravings,[link widoczny dla zalogowanych], and metabolism. All of which can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite,[link widoczny dla zalogowanych], and reduce anxiety.
The Acupuncture Weight Loss Treatment
The beauty of acupuncture is that each treatment is catered to the needs of the individual patient,[link widoczny dla zalogowanych]. Acupuncture points on the body will be chosen for overall well being with the objective of increasing circulation of the blood and Qi (stimulating the metabolism) and calming the nervous system,[link widoczny dla zalogowanych].
Acupuncture and Traditional Chinese medicine (TCM) promote better digestion, smooth emotions, reduce appetite, improve metabolism,[link widoczny dla zalogowanych], and eliminate food cravings.
2. To prevent further injuries and enhance athletic performance. - By following the principles of traditional Chinese medicine,[link widoczny dla zalogowanych], an acupuncture treatment can strengthen body function and restore internal harmony and balance. Professional sports teams and top athletes regularly have an acupuncturist on staff to treat injury and to keep them performing at their peak.
Recent studies show that acupuncture effectively treats sports injuries such as strains; sprains; neck,[link widoczny dla zalogowanych], shoulder, elbow, wrist, hip, knee and ankle pain; swollen muscles and shin splints.
If you do suffer from a setback in your fitness routine, give us a call. We will be able to give you more information about treatment options to get you healthy and injury free!
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See all Articles by Laurie BinderGet Updates on AcupunctureGet Updates on Laurie Binder Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Los Angeles Acupuncture and Wellness
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From a TCM perspective, the acupuncture points, foods and herbs that are chosen to assist with weight loss directly influence the Qi of the Spleen and Liver systems to treat the root imbalances that are causing the weight gain.
Acupuncture for Weight Loss?
The best way to approach those resolutions without causing injury is not to dive in, but to take it slow and get the joints and muscles you haven’t used in a while ready to be used again.
1. To reduce pain and inflammation of the injured area. - There is evidence that acupuncture can aid healing and resolution of injuries, including reducing pain,[link widoczny dla zalogowanych], increasing local microcirculation and attracting white blood cells to the area, both of which speed the healing rate, and aid dispersal of swelling and bruising.
Treatment for a sports injury with acupuncture and Traditional Chinese Medicine has two objectives:
Author&#039,[link widoczny dla zalogowanych];s Bio:
Losing weight is the #1 most common New Years Resolution. Acupuncture and Oriental Medicine can help you reach your goal weight.
Acupuncture and traditional Chinese medicine are powerful tools for healthy weight loss, by itself or as a supportive treatment in conjunction with other weight management programs.
In the struggle to eat less and expend more energy, you may find that acupuncture is just what was needed to overcome cravings, boost energy, enhance your metabolism, and increase your willpower to succeed!
Contact me to find more benefits of acupuncture and Chinese medicine.
Laurel Binder, Doctor of Acupuncture (RILB)
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