Forum o Icy Tower

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in the face of the students the "Jiangcheng ·" is a word; for air conditioning, a college in Hunan responsible person said, dormitory in the installation of air-conditioning has no way to achieve, but the school will consider to give the classroom air conditioning.
side Logistics Group Mister was "about sleep", on the other side, Hunan university presidents are generally received students creation of the "Jiangcheng ·" fine words for air conditioning.
of the Jiangxi Agricultural University,[link widoczny dla zalogowanych], the "big Luoshan" hermit "this is about to sleep" message is issued, immediately aroused students resonance, netizen "love died yesterday" said: "really should let the leadership of the school to the bedroom to experience, four or five people in the room,[link widoczny dla zalogowanych], just a small fan, can be of no avail, wake up just the bath."
"Hunan Agricultural students strong heat resistance,[link widoczny dla zalogowanych], electric fan, back against the wall. Acres of Hunan Agricultural, where they can be cool? Mo said cool,[link widoczny dla zalogowanych], into the bedroom, toss and turn restlessly dream difficult incense, sweaty and hot,[link widoczny dla zalogowanych], summer sleeping mat, overlooking Xiangjiang, full of tears. The material was longer for this summer, air conditioning, weeks the principal!" On the Internet, similar words have been changed their names and university president,[link widoczny dla zalogowanych], as "and the days of high temperature heat".
for air conditioning
students "about sleep" School of Jiangxi Agricultural University Logistics Group mister, the relevant responsible person said, the school plans to final exam ahead of time, let the students "safe" summer.
for air conditioning is not "high temperature&quot,[link widoczny dla zalogowanych];
"I am willing to spend 1000 yuan to invite University Logistics Group mister to District eight building six floor, sleep a night." Busy Environmental Protection Bureau have not got invited to swim in the river, the summer solstice, in one of the four furnaces of Nanchang,[link widoczny dla zalogowanych], the university rear service group Mister once again become the object is about the.
&quot,[link widoczny dla zalogowanych];about" sleep "lyrics"
high temperature weather for several days in a row, all over the country staged a "city of heat death" large. A shout of thermoacoustic,[link widoczny dla zalogowanych], starring college students "air conditioning" drama also launched a grand "about sleep," logistics group mister, to the principal writing lyrics......
"quarters at night like a steamer, couldn't go to sleep," a surname Jiangxi Agricultural university environment design Cai students told reporters, the weather is too hot, by a fan of no effect, quietly lying in bed will sweat. Some students even partnership to outside air conditioning small hotel, so each day takes about 20 yuan.
weather is hotter, or the students are too fragile? For a time,[link widoczny dla zalogowanych], this problem has become a focus of debate.
After the
"is the students more fragile, that we are not the same to survive. >
and some of the dormitory installed air conditioning,[link widoczny dla zalogowanych], instantly become students heart "shangri-la". "Air is cool, holding the quilt to sleep at night! The bedroom is no air-conditioning students have to rub, last night our hostel sleeps 10 people." Nanchang University radio and television professional sophomore Jiang Delong said proudly.
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.

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,[link widoczny dla zalogowanych]
British Airways flight attendants for a period of 3 days of strike action has just ended,[link widoczny dla zalogowanych], the labor dispute is not resolved. Although Ba said, strike is not serious,[link widoczny dla zalogowanych], but warned this week are still flights delayed or canceled. Ba union refers to the strike caused tens of millions of pounds of losses on British Airways, and offered to resume talks requirements. Ba Union also plans to strike again,[link widoczny dla zalogowanych], for a period of 4 days.
(Editor: Lin Man)
in new network on 23 March,[link widoczny dla zalogowanych], according to Hongkong,[link widoczny dla zalogowanych], "Wen Wei Po" web site reported, the European aviation industry after another outbreak of strikes,[link widoczny dla zalogowanych], Lufthansa German Airlines pilots union expresses 22 days,[link widoczny dla zalogowanych], and the management job security talks broke down, they will be in conjunction with the subsidiary of Lufthansa Cargo and group German wings Airlines (Germanwings) staff,[link widoczny dla zalogowanych], on 13 next month launched a strike of 4 days. Lufthansa will loss of 25000000 euros a day expected revenue.
in addition, ground crew Italy airline pilots, cabin crew and baggage handling,[link widoczny dla zalogowanych], 22, held 4 hours strike. Another Italy small airlines Maridi that airline (Meridiana fly) employees to participate in the strike,[link widoczny dla zalogowanych], protesting a reorganization plan and contract negotiations.
Airlines said,[link widoczny dla zalogowanych], there are 22 more flights were canceled or delayed.
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.

yuvsgvoand

twenty-first Century property market data show that 2012 January twenty-first Century property transactions property,[link widoczny dla zalogowanych], first home buyers accounted for more than 90%. But the data show that in April the first purchase ratio has dropped to 83%, two times the purchase ratio increased to 17%, up 7 percentage points over January.
according to Hangzhou I love my family Market Research Center statistics show, this year 1-4 month, Hangzhou second-hand housing market transactions in the customer group, two home buyers accounted for the overall turnover on the rise, from 15.79% in January, rose to 20.71% in April.
Zhang said, there is a part of the customer,[link widoczny dla zalogowanych], the original living in Zhaohui District, the upgrade demand began to emerge slowly. The district's general from earlier, now in the market price of 20000 yuan / square meters,[link widoczny dla zalogowanych], the distance from the center is convenient, and some for the first time home buyers more willing to choose customers in this area, therefore, land area also encounter a real difficult situation.
improved the buy a house?
Zhang is Hangzhou I love my home Hedong broker, from his sense of view, the region of the secondary listing of the housing and buy all increased. According to the Hangzhou I love my home market research center statistics show, April Zhaohui regional secondary housing new houses were more than in March, increased 16.67%. At the same time from broker feedback, the owners want to sell the data.
for small to large began to pop
in recent months, Hangzhou secondary property market gradually warming,[link widoczny dla zalogowanych], volume after 2 months late peatlands have been relatively stable. The recent turnover although not sharply, but still maintained at a relatively moderate interval. Judging from the current market situation, the rigid demand quantity share ratio declined, the demand to improve the type is slowly into the market.
the reason, is this part of the owners,[link widoczny dla zalogowanych], with the improvement of living standards, a growing family,[link widoczny dla zalogowanych], in the second-hand housing prices fell in the background, to complete the home. For 3 room by room 2,[link widoczny dla zalogowanych], from more than 50 square meters, replacement to 70-80 square metres, or even 90-120 square meters. And because Zhaohui convenient living conditions,[link widoczny dla zalogowanych], so some owners prefer to live in the area.
recently,[link widoczny dla zalogowanych], he found that some owners began to the supply uncertainty,[link widoczny dla zalogowanych], before the owners, the sale will also greatly enhance. And this part of the owners also become customers,[link widoczny dla zalogowanych], expressed the hope that the sale of the existing property, in Zhaohui area near the apartment layout, buy better housing, the update.
analyzing from the area in January twenty-first Century property transactions property, 90 square metres of the housing transactions accounted for nearly 7 into. In April 90 square metres of the transaction property ratio has fallen to 51%,[link widoczny dla zalogowanych], almost more than in January dropped 20 percentage points.
Hangzhou I love my family Mo Shan Dian manager Liu also >
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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“A PERFECT BUSINESS PLAN ENSURES A LIFELONG, HAPPY BUSINESS.”
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Parul jain
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Business OpportunitiesGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
A business plan gives an entrepreneur a fair idea of how much investment is required,[link widoczny dla zalogowanych], in what areas and how will it lead to benefits in his business. This in turn enables him to seek loans and finances from the market. For once a business plan is made it becomes trouble-free for the individual to explain his idea (for example if he wants to launch a new product),[link widoczny dla zalogowanych], its uniqueness and the material gains that follow from it. Such a plan well demonstrates the passage of money required to meet a horde targets that one seeks to achieve through his business. It is an easy guide that facilitates navigation to all the crucial aspects of a business like – the significance and exclusiveness of the idea (business), the chosen native place for it, market planning, the kind of consumers targeted and in what areas, approximate budget involved in promotion or growth of the business, the tentative dates to meet the targets, the key areas and factors of escalation and last but not the least the methodology adopted in this enhancement. All these therefore form the basic components of a business plan.
Besides these an effective business plan for a large scale business can also include the quality and rate of raw materials used,[link widoczny dla zalogowanych], the cost of advertising, the prospects of export details in other countries if any, the mode of transportation-shipping etc.- the chosen companies for it etc. and the names and social status of the owner(s), the partners and the number of employees.
Apart from being a successful key to lure the investors,[link widoczny dla zalogowanych], a business plan also aids in regulation and maintenance of the business involved. For it allows one to cross check the expenditure made once a business gets on wheels. The amount spent can be compared to the one initially thought and written and so it can be visualized against the future demands to be met. Hence the plan acts as a textbook that can always be referred to in order to recollect the preliminary figures as well as dates. In toto,[link widoczny dla zalogowanych],
In simple terms a business plan is nothing but a written plan that delineates the monetary or the fiscal structure (an outlay)-for the purpose of either promoting an already established business i.e. to say a new venture or for starting up of a new business. Like map of a building made by an architect prior to its making demonstrates how the building will look like with all its rooms,[link widoczny dla zalogowanych], lawns,[link widoczny dla zalogowanych], lobby etc. similarly a business plan is a guide that presents all the details of a business- from money to the amount of people involved, from the flow of capital invested to the money expected to be accrued in the form of profits, from the predictable rate of growth to the snags one can land into.
Human beings are rational agents. Rationality endorses one to take up planning in every sphere of life from shifting to a new house to marriage,[link widoczny dla zalogowanych], as well as business. A business plan is the first and most significant premise to reach and run a successful business. It is not just that capital that makes a business successful but it is also planning done in a prudent manner that plays a crucial role.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

yuvsgvoand

"morning exercise in the park, with all of the black layer, quickly ran back to take a shower." Speaking of heaven "black powder", used to get up early to exercise Aunt Chen told reporters, until the afternoon watching the weather, she was out.
"morning came to shop, are spent,[link widoczny dla zalogowanych], on the ground and on the table all dirty." The nearby teahouse money boss complained, "originally weekend business best, today have no guests,[link widoczny dla zalogowanych], water is not washed clean."
lived near the Hangzhou Mountain National Forest Park residents have reflected the early hours of yesterday, the sky was under the "black powder".
into the park,[link widoczny dla zalogowanych], everywhere the black particles are strewn across the road, roadside green leaves, covered with black "dot", looks like dust pollutants.
goes a long way, reporter discovery, the local severe pavement,[link widoczny dla zalogowanych], accumulated into a pile of a pile of small black "plate". "Estimation in order to have a storm, can the park road washed clean." Before leaving, Tang elder brother laughed.
yesterday, Hangzhou 12369 Environmental Center has received complaints from the public acceptance of mid levels. Why the "black fly"? The reporter has reflected this situation to the Hangzhou City Environmental Monitoring detachment, the supervision department has accepted,[link widoczny dla zalogowanych], are being actively investigated.

speaking, passing Tang eldest brother said: "the weekend break, I clean up most of the day at home with his wife. Home did not close the kitchen window, a layer of black,[link widoczny dla zalogowanych], even in the room have a black powder."
yesterday afternoon,[link widoczny dla zalogowanych], the reporters came to the mid park. Yuanwang Park,[link widoczny dla zalogowanych], backed by mountains,[link widoczny dla zalogowanych], surrounded by green trees, a piece of "mid Park welcomes you" boards,[link widoczny dla zalogowanych], a Roman style arches,[link widoczny dla zalogowanych], looks very elegant. Is between doubt, a pure white dog came out from under the board,[link widoczny dla zalogowanych], four furry feet are dark.
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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the new network in Zhejiang on 22 March, (reporter He Jiangyong) Zhenhai District of Zhejiang city of Ningbo province a man watching others gambling, met police zhuadu, violent arrest led police slight injury. Today (March 22nd) morning, Ningbo City, Zhejiang Province, Jiangbei District Court to the crime of obstruction of official business sentenced the man to five months of detention.

late on November 16, 2010,[link widoczny dla zalogowanych], Ningbo City Public Security Bureau Jiangbei Bureau received a report from the masses,[link widoczny dla zalogowanych], sent two police officers and two police to the city of Ningbo Zhuang Bridge Street a water store zhuadu. After the police arrived at the scene, found that gambling sites have more than a dozen people, then bright Ming identity, began to arrest.

at that time,[link widoczny dla zalogowanych], the defendant a wood are watching others gambling. Find a policeman, gamblers are very nervous,[link widoczny dla zalogowanych], flee. The defendant a wood also tried to escape, but a policeman grabbed the arm,[link widoczny dla zalogowanych], in order to avoid arrest, he blocked the police to push, left the way. The police warned,[link widoczny dla zalogowanych], continued to resist, had pulled,[link widoczny dla zalogowanych], scuffles with police, two people fell to the ground, causing a police left hand ring finger phalangette base fracture,[link widoczny dla zalogowanych], the forensic identification has a slight injury.

March 22nd morning,[link widoczny dla zalogowanych], Jiangbei court hearing the case, and the court verdict. Think the defendant a wood to violence to obstruct workers of state organs perform their duties according to law,[link widoczny dla zalogowanych], and to the staff of state organs of slight injury, his behavior constituted the crime of obstruction of official business. Was arrested after he pleaded guilty to a better attitude,[link widoczny dla zalogowanych], and prison actively provide clues, to assist the public security authorities arrested a criminal online,[link widoczny dla zalogowanych], has performed meritorious service, shall be given a lighter punishment, sentenced to criminal detention five months.
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

yuvsgvoand

if this sale time is at 10 in the morning,[link widoczny dla zalogowanych], remember not to advance out of "waiting", the 10 time dial, call ahead of time will be invalid.
if you do not get through the telephone booking, might as well before the number dialed Station City.
technique two: focus on the train, the ticket is relatively abundant
for years to buy a ticket difficult problem, recently, have careful users to sort out a "2013 transport during the Spring Festival train ticket purchase strategy new ideas" posts,[link widoczny dla zalogowanych], in the network to be crazy reproduced,[link widoczny dla zalogowanych], and @ Qianjiang Evening news.
reporter confirmed the content of the post through various channels, and for your one one interpretation.
transport during the Spring Festival every year, the railway sector will put many temporary trains. Remember, not all equal to the local work overtime car transport during the Spring Festival, every year the railway sector will add high-speed rail, sleeper train marshalling and direct, express, fast trains,[link widoczny dla zalogowanych], and green linke. These trips will not regularly open, if you are bus preferred (map fixed train) tickets have been sold out, may wish to pay more attention to the railway department notice, have a look what add open Linke train.
taking Zhejiang Province as an example, if the phone, suggest you dial the area code across the province. Yesterday afternoon, the reporter tried to call the 95105105 telephone booking, but do not dial in,[link widoczny dla zalogowanych], dial 95105105 before reporters in Zhoushan area number "0580", be an easy job to be connected to the telephone.
in the case of Hangzhou, the reporter yesterday afternoon login 12306 website of center of railroad customer service.
reminded: it is recommended that you do not in an order and set more than two different ticket types (such as student tickets, tickets,[link widoczny dla zalogowanych], tickets and other adult child), so the system response speed will be very slow,[link widoczny dla zalogowanych], easy failed to book the ticket.
after new year's day, train ticket booking can be achieved through the country, even 95105105 of the city call the phone will not affect the tickets in Hangzhou.
transport during the Spring Festival is coming,[link widoczny dla zalogowanych], it is time to vote for the sake of. Transport during the Spring Festival this year, from January 26th to March 6th, a total of 40 days. According to the telephone, network booking pre-sale period of 20 days calculated, starting from today, you can subscribe to the transport during the Spring Festival on the first day of train tickets to go home. Specific ticket put time: all "D, G" prefix train new sale time is 11:00; the other train new sale time: Hangzhou central station (Hangzhou, Hangzhou South Railway Station),[link widoczny dla zalogowanych], Ningbo,[link widoczny dla zalogowanych], Jinhua Train Operation Depot,[link widoczny dla zalogowanych], the temperature range from the sale time is 10:00.
in addition to telephone and Internet booking pre-sale period of 20 days (including the day), on sale at the pre-sale period of 18 days (including the day); the Hangzhou Railway Station ticket window (including the vending machine) the pre-sale period of 5 days,[link widoczny dla zalogowanych], the railway departments recommend priority telephone or Internet booking.
skills: telephone booking before the area code, relatively easy to switch on the
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

piefhvbaed

Have fun and please share with us your favorite core exercises,[link widoczny dla zalogowanych]. It’s always fun to learn new moves and it’s great to change things up so we don’t get bored,[link widoczny dla zalogowanych]!
By Dr. Nathalie Beauchamp
See all Articles by Dr. Nathalie BeauchampSee Dr,[link widoczny dla zalogowanych]. Nathalie Beauchamp's Expert PageGet Updates on Fitness and ExerciseGet Updates on Dr,[link widoczny dla zalogowanych]. Nathalie Beauchamp Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Core strength means keeping all those muscles required to keep your body erect, whether sitting or standing, healthy. These include the abdominal muscles, lower back muscles, hip flexors, buttock muscles, even your hamstrings and quads and also all the smaller stabilizing muscles required for good posture. Posture is the window to your spine and nervous system and is a crucial component of your well-being. Without a strong core, simple activities like reaching down to pick up a toy or bending down to unload the dryer may become problematic. A good, strong core will ultimately help you make dynamic or unilateral movements without injury.
1) The Front Plank
2) The Side Plank
3) The “Superperson”
4) A to Z – it’s that easy,[link widoczny dla zalogowanych]!
The Front Plank
Beginners: kneel on the floor and lean forward on your forearms keeping your spine straight. Intermediates: follow the same position but on your toes as in a push-up position. Advanced: try intermediate position while stabilizing your forearms on an exercise ball making you work harder to stay steady or you can stay on the floor and rock side to side on your forearms,[link widoczny dla zalogowanych]. Hold the position until you can’t hold it any longer – for example when your arms or legs begin to shake. Repeat three times,[link widoczny dla zalogowanych].
Stretching can be overrated! Now don’t get me wrong, it is essential, but even if you are flexible enough to touch your toes, without the core strength to support your spine,[link widoczny dla zalogowanych], you may be risking injury. My point is simply this; without core strength training, you are missing a significant component of your physical fitness. So many people these days are sitting at a computer all day long and are not engaging the right postural muscles or are engaging too much of the wrong ones. This can lead to chronic low back pain and leg pain/numbness. Who wants that?
A to Z – It’s That Easy!
Beginners: sit on an exercise ball with your core muscles fully engaged and simply “write” the alphabet from A to Z with your hips moving back and forth and side to side. Intermediates: you can increase the challenge by holding small dumbbells in front of you while “writing” the alphabet with your hips. Advanced: as intermediates, move the dumbbells from side to side while doing your A to Z. This is also a great exercise for coordination.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Core Strength Exercises
The Side Plank
Beginners: lie down on your left side, and lift your hips and thighs off the ground by holding yourself up on your left forearm (knees are on the floor). Intermediates: take the same position but make sure you keep your knees off the floor and put your weight on your left forearm and feet. Advanced: try holding a light dumbbell and moving it around to offset the center of gravity, making you work harder. Hold as long as you can and repeat three times on each side. Take a 30 to 60 second break between repetitions.
Here are four core exercises you can do that will take you five minutes and will work on activating your core muscles.
The challenge with some core or abdominal exercises is that they can put a lot of stress/force on the back. There are ways, however,[link widoczny dla zalogowanych], to achieve core and abdominal strength without harming or unnecessarily stressing your back.
The “Superperson”
Beginners: get down on your hands and knees (like the yoga ‘table position’). Lift your right arm and left leg up: hold. Make sure that your hips don’t drop. Stay level from left to right with a straight back. Intermediates: use the same position on an exercise ball to increase the level of difficulty. Advanced: use the ball as intermediates, but add hand-weights and move your arm side to side while in the position to alter your center of gravity even more.
Alternate sides and do 12 reps each side,[link widoczny dla zalogowanych].
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Hongkong tourism board to promote &quot,[link widoczny dla zalogowanych];a multi station in the United States of america"
&nbsp,[link widoczny dla zalogowanych]; 2011-03-20 17:30:02&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych];
in order to promote the development of Hongkong tourism industry continue to grow in the new year, the Hongkong Tourism Board will be more efforts in the United States this year, to attract more passengers. (from left to right, the Hongkong Tourism Bureau Losangeles Office of Public Relations Manager Kang Enni, executive director of the Hongkong Tourism Development Bureau Liu Zhen Han,[link widoczny dla zalogowanych], Hongkong Tourism Bureau Losangeles office director Huo Weibiao) (in the agency, special reporter Song Kaiwen perturbation) in Losangeles on 20 March, (special correspondent Song Kaiwen) Hongkong Tourism Bureau, local time on March 18th held in Hongkong tourism in the United States to promote the southern California city of San Gabriel, shared the 2010 Hongkong tourism industry performance, hoping to attract more tourists to Hongkong, the United States of america.
Director general
Hongkong Tourism Bureau Liu Zhenhan (Anthony Lau) said: last visitor numbers and the tourism income will hit a new high, visitors reached 36000000, more than in 2009 more than two into. Tourism revenue more than in 2009 increased three, to $212600000000.
The statistics of
Hongkong Tourism Bureau, the United States of Hongkong is the largest in Europe and among the tourist market of Hongkong in 2010,[link widoczny dla zalogowanych], about 1200000 passengers from the United States,[link widoczny dla zalogowanych], than in 2009 increased by about one percent.
Liu Zhenhan said: "in order to promote the development of Hongkong tourism industry continue to grow in the new year,[link widoczny dla zalogowanych], the Hongkong Tourism Board will be more efforts in the United States this year, to attract more passengers, one of the most important strategy is to promote 'a multi stop' tourism. In recent years, Europe, beautiful inbound passengers, many of them also to Hongkong and other places, one of the most popular is the place where the mainland, especially the Pan Pearl River Delta region, including Guangdong Province and Macao. These areas,[link widoczny dla zalogowanych], has a very rich history and culture, natural and humanistic scenery, such as Guangdong Kaiping towers, Shaoguan's Mount Danxia, Yunnan's Old Town of Lijiang, it is UN World Cultural heritage. Add Hongkong to the area, the traffic is very convenient, every week between Hongkong and the Pan Pearl River Delta flight, with close to two hundred; in May of this year, Wuhan high-speed rail, Guangdong and Shenzhen opened, more easily to these areas will be from Hongkong. So, we will develop more different theme this year 'a multi stop' travel, attract tourists to Hongkong and the mainland at the same time,[link widoczny dla zalogowanych], enjoy a more abundant tourism experience. "
Liu Zhenhan told reporters: "in the promotion of the image of Hongkong, we will vigorously build Hongkong as the 'Asian International will'. In the coming year, we will prepare a lot of exciting activities for tourists. In addition to the parade, summer and winter, and last year the first run, the reaction is good ',[link widoczny dla zalogowanych], and' Dragon Boat Festival 'wine and dine Festival'. This year, we plan to in the Mid Autumn Festival, held a large new lights,[link widoczny dla zalogowanych], and >相关的主题文章:

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Hongkong "business daily" today published an editorial that attract sb.'s attention, "snake cake" landscape, is to remind the relevant aspects should pay attention to the order control, also reflects some of our society and culture, is indeed worthy of reflection.

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The U. S. Pacific commander called for the strengthening of bilateral military exchanges
2006-03-08 16:04:43
in September 6, 2005, vice chairman of the Central Military Commission Guo Boxiong met with visiting U.S. Pacific Command,[link widoczny dla zalogowanych], Fallon in Beijing. The Xinhua news agency in Hongkong on 8 March, and the United States Pacific Command Fallon in March 7th in the United States Senate Armed Services Committee hearing that,[link widoczny dla zalogowanych], although the United States to China just announced to increase military spending to worry about,[link widoczny dla zalogowanych], but the United States armed forces should continue to strengthen military contact. Fallon told the Senate Armed Forces to strengthen exchanges, "have a great potential to maintain friendly relations between the two countries,[link widoczny dla zalogowanych], we have many common interests."
Fallon day in the Senate Armed Services Committee pointed out,[link widoczny dla zalogowanych], even if China's activities caused difficulties in bilateral relations, but the US China military competition is not an inevitable conclusion. Fallon said, the two countries have "many common interests", to strengthen the military contact is also maintained a "great potential for bilateral friendly relations".
the United States Pacific Command is the largest overseas US headquarters, belonging to forces of more than 300000 people, plays an important role in military relations. In 1994 to track the Chinese nuclear submarine "Kitty Hawk" aircraft carrier, in 1996 the U.S. Navy EP-3 reconnaissance aircraft approaching the coast of China two U.S. aircraft carriers and the EP-3 incident in 2001, belong to the Pacific command.
in the U. S. Pacific commander Fallon published a few days ago the remarks, the Chinese government announced this year's Chinese military spending will increase by 15%, to $35000000000. Reported Agence France-Presse,[link widoczny dla zalogowanych], Fallon thinks, China continued to increase military spending and has more than its GDP growth,[link widoczny dla zalogowanych], and China's lack of transparency, are cause for concern.
Fallon said, defense secretary Rumsfeld has agreed to this year, greatly increased the US China military exchanges.
Fallon said, he thinks the United States need to emphasize the importance of AC in the military field,[link widoczny dla zalogowanych], because of the lack of communication will turn the back to the past few years ago position, without any interaction between the two armies actually. But Chinese media said, the U.S. in foreign exchange are the United States of America powerful military, let each other know American combat forces, know the gap,[link widoczny dla zalogowanych], to achieve deterrence purposes.
in January this year,[link widoczny dla zalogowanych], the Chinese military delegation to visit the U.S. Pacific Command, pacific air forces, Pacific Fleet headquarters. The Washington Times had quoted the words,[link widoczny dla zalogowanych], describe the Chinese military delegation's visit was a "significant contact".
it is reported,[link widoczny dla zalogowanych], this visit, the arrangement of Chinese officers visited >相关的主题文章:

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reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.

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Some of the personality traits that attracted us to care giving as a profession are the very same traits that can render us vulnerable to stress, burnout and depression. For those of us who took the Strong-Campbell Vocational Interest Inventory (that long,[link widoczny dla zalogowanych], boring test that tells us what we are suppose to be when we grow up), will recognize it as a type of personality test. Its validity is based upon years of trials that show a strong correlation between basic personality styles and the kinds of jobs those styles are drawn to.
Care providers who appear somewhat disconnected from their physical being often have a curiosity or previous experience with a mind/body approach but have not pursued or practiced their method because of how chaotic their work lives have gotten. It is especially for this group that the FlowMotion exercises described later in the book have been developed. They are possibly the simplest, most direct method to develop body awareness.
Van der Kolk in Traumatic Stress (1996) calls it “compulsive re-exposure,” and states: “One set of behaviors that is not mentioned in the diagnostic criteria for PTSD is the compulsive re-exposure of some traumatized individuals to situations reminiscent of the trauma…In this reenactment of the trauma, an individual may play the role of either victimizer or victim.” (p. 10).
Care providers tend to fall into two fairly distinct groups – those who have done considerable work on and in their bodies, and those who tend to be somewhat disconnected from their physical being.
In one of my first seminars on Compassion Fatigue an insightful social worker who works primarily with “Borderline Personality Disorders ” said; “I know I’ve taken the bait and gotten hooked by my client when the focus of my attention, my central awareness suddenly changes, from a wide angle flowing perspective to a tight, narrow, constricted beam. And always, I begin to tighten my neck and shoulders and restrict my breath.”
When we feel safe enough to explore new ideas, particularly in teams, healthcare providers are tremendously creative. Dr. Ellen Langer, Harvard Psychologist in her book Mindfulness (1989) believes creativity is an essential quality of Mindfulness. She states:
To flow is to consciously engage the sensual dreamer in playful, creative activity. Flow is the result of surrendering to the present moment and aligning who I am with what I am doing in spontaneous action.
Need-desire is a want that is experienced with the same intensity and tenacity as a physical need. It is a desire that feels like a need. The desire to be right or to feel special, for example, can be experienced with the same force and intensity as our physical and safety needs.
For care providers, our need-desire to be right or special can trap us in the compulsion to give more of ourselves to our clients, our work, and our co-workers than is healthy for us, or them. It can also cause us to react strongly—and at times without our conscious awareness—towards our clients or co-workers in ways that support division and conflict rather than unity and cooperation.
Dr. Pearsall (1998) writes that most cardio-sensitive people he interviewed were “accommodators rather than assimilators. Psychologist Jean Piaget described the process of accommodation as revising existing schemata, our mental models of persons, objects, events and situations” (p.95).
It’s a good idea to get in touch with your personal sense of physical-emotional being,[link widoczny dla zalogowanych], where most of the action takes place. As you will discover in the chapter on Parallel Process, human beings are actually much more connected than we like to believe. One of the best ways for me to know what is transpiring with my client is to listen with my own “felt-sense” to what is transpiring in my own body, my emotions, thoughts, and images.
Visualization can be a double-edged sword; we can unconsciously visualize what we don’t want (and usually do by default) as well as begin to consciously form our experience through directed visualization.
The use of directed imagery in visualization has been studied and utilized extensively in sports psychology. From “Applied Sport Psychology: Personal Growth to Peak Performance,” Jean M. Williams, editor 1986), contributing author Robin S. Vealey from Miami University in her chapter “Imagery Training for Performance Enhancement” states: “The evidence supporting the positive influence of imagery on sport performance is impressive. Both scientifically controlled studies and experiential accounts of the use of imagery to enhance performance report positive results.”(p.209)
I often ask participants in my Compassion Fatigue workshop how many of them knew they were going to be caregivers before they reached college. Consistently around 50 – 60 percent of the participants raise their hands. When asked what percentage of healthcare providers who specialize in work with traumatized clients were exposed to childhood trauma is,[link widoczny dla zalogowanych], most participants say they believe it is between 75 and 90 percent.
“They had experienced what they described and family members confirmed as a ‘severe break’ in a prior emotional bond. Many reported an especially difficult divorce or the premature loss of a parent, which still plagued them emotionally even after several years had passed. There seemed to be a chronic, mildly depressive nature sometimes masked by self-depreciating humor” (p.97).
Empathy is the process of developing rapport through emotional attunement, the ability to intuit another person’s feelings and read non-verbal channels. In a way, empathy sets in motion the internal mental and emotional conditions necessary to still your mind, suspend judgment and listen with your heart and gut.
Generally we freeze up as well; even if it is something as subtle as holding or restricting your breath throughout the session. How many times have you come out of an intensive interview with a client gasping for air? The first physical response to the experience of fear—yours or that of your client—is to hold your breath.
An “intense presence” is the result of being grounded in the body, emotionally centered and consciously awake in the present moment. “Unconsciousness” is the result of losing that presence when you feel your self-image is being challenged; your body begins to freeze, your perception constricts and your awareness narrows, locked into the need to be right.
“Organizations have a powerful influence on therapists they employ and on the therapeutic relationships that exist within the organization. Sensitivity on the part of members, and particularly leaders, of the organization to times when organizational dynamics call for an external consultation will allow those involved to develop a clearer sense of the dynamics and options for change.”(p. 379)
Personal and collective patterns of perception, reaction and inaction can and do form as a result of personal psycho-dynamics that can be re-enacted in relationships at work. It may be as simple as; “consciously or unconsciously, with intent or with inertia, we bring who we are to what we do and who we do it with.”
Dependency is often the result of unresolved grief. Unresolved grief can take root in the body’s mind as “need-desire,” a desire or want that is experienced with the same intensity and tenacity as an unmet basic need. Dependency can be experienced as “emotional “hunger” with the same intensity as physical hunger. It can draw our attention and intention inward towards its constantly aching emptiness.
As one counselor who works with battered women stated; “I never imagined that unresolved grief could actually affect how and where I would be drawn to find work. The fact is I am most fulfilled when I am able to consciously work on some of my own dependency issues while being of service to other women with similar issues.”
The core competence for all care providers and all care giving is the capacity for,[link widoczny dla zalogowanych], and the ability to develop, empathy.
When conscious directed visualization is performed utilizing multi-sensory rehearsal the enhancement of performance and enjoyment is significant. When visualization is done by default, we most often visualize that which we fear. It is the same mechanism behind a “self-fulfilling prophecy.”
Some care providers are burdened with a self-image that requires other people to respond to them in ways that they expect will make them feel right, important, and special. Such a burden can render opaque what would be transparent to someone less burdened. The need to be right can be experienced with the same or greater force and intensity than the need to survive; many people are willing to be dead-right.
The tendency to “sleepwalk” or lose your “viewing point” as the observer at the time you are experiencing intense countertransference reactions is increasingly intense and automatic the higher the degree of your compassion fatigue. This is because the rational, processing portion of the brain is progressively deactivated and the Limbic system or emotional brain is progressively hyper-activated as you experience more and more vicarious trauma.
Countertransference
One of the real pleasures in providing workshops is the opportunity to interact with large numbers of healthcare professionals who I have found to be – for the most part, open to new ideas, interested in the new research and very often will point me in directions I have never considered.
Being open minded is also more than the desire to examine new research and therapy techniques; it is the willingness to suspend judgment, to courageously step outside the (often) narrow parameters of our scientifically-culturally biased perceptions and look at ourselves from a new and fresh perspective. Real open mindedness requires the ability to look at ourselves with the same clarity and transparency we observe others.
Eckhart Tolle, again states; “Intense presence is needed when certain situations trigger a reaction with a strong emotional charge, such as when your self-image is threatened, a challenge comes into your life that triggers fear, things ‘go wrong;’ or an emotional complex from the past is brought up. In those instances, the tendency is for you to become ‘unconscious.’”(p.35).
CHAPTER 1: The Caregiving Personality
Traumatic personal experiences can be the wellspring of empathy and wisdom; they can also result in unresolved grief that is often expressed as dependency and compulsive behavior.
Again, Dr. Goleman provides some clues. He states: “For all rapport, the root of caring, stems from emotional attunement, from the capacity for empathy. The key to intuiting another’s feelings is in the ability to read nonverbal channels” (p.96).
“Projection occurs in two ways. One is the projection of the whole self, that is, the use of the client as a self-object, a mirror of the therapist’s self. Thus, the survivor therapist may assume the client’s experiences are just like her own, that the client felt the same way, had the same conflicts, and coped in the same ways. The second way projection occurs is as a vehicle for ridding the therapist of uncomfortable affects by attributing them to the client”
One common personality trait of care providers is our compulsiveness. This is actually a valued trait sought out by managers and supervisors. As a former clinical director and program manager, having employees who were somewhat rigid about completing tasks and taking a high degree of responsibility for their work was highly valued. It can also result in burnout, especially when combined with emotional dependency and unresolved grief.
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In some ways, care providers may compulsively expose themselves at work to the very same kind of trauma that they experienced at home earlier in their lives. One care provider at a recent workshop states: “I didn’t realize it at the time, but the very same conditions of danger and unpredictability that characterized my childhood home environment were also some of the same conditions as my last job.”
The participant part of you— your feeling-intuitive side—joins with your client by developing rapport and alignment with them. The observer part of you detaches without disconnecting from the content of what is occurring and is able to clearly and objectively observe the process of your transactions with your client as they unfold. The participant-observer is watching/feeling/experiencing from inside the body as well as attending to what is transpiring outside as well.
The regular practice of conscious breathing and mindful movement in a harmonious flow of body, energy and motion, is one way to develop an intense presence that will result in greater enjoyment and mastery of your profession as a caregiver. It will also begin to reverse and even prevent some of the physical and emotional conditions that often accompany our work as “the cost of care giving.”
The emergence of an out of balance sympathetic response occurs when your client (or coworker/supervisor) says something that draws your observing self in causing you to lose your connection with the “being” inside your body. Rather than noticing how the emotion is experienced inside your body, you become the emotion. Rather than observing from a viewing point you are now engulfed and locked into your point of view. Being right begins to become more important that being clear.
The Oxford American Dictionary defines empathy as: “1. The ability to identify oneself mentally with a person or things and so understand his feelings or its meaning. 2. Do not confuse empathy with sympathy.”
In a mirroring countertransference, the client is primarily perceived by the care provider as an extension of the provider’s own narcissistic self. In this way, the client is perceived and valued to the extent that he/she is seen to share certain common experiences, values, preferences, coping styles, etc., with the care giver. The caregiver can become quite taken with the client personally and begin to lose the observer self as he/she participates more fully in mirroring and being mirrored by, the client.
Repeating and Remembering
The Therapist’s Conscious and Unconscious Defenses
What is our immediate, conscious physical and emotional response to another person with whom we have an empathic connection that is experiencing fear and pain – especially if our own body-mind is attuned to that particular kind of pain and/or fear?
5. Good visualization ability
Empathy is a fundamental therapeutic skill that allows you to become a “participant/observer” during the process of communicating with your client.
When the desire to be seen and heard is mutated into the compulsive need to be right, the force of that need-desire can be so strong that the experience of being wrong is tantamount to emotional death. This is often the intensity of emotion that accompanies the experience of being shamed, or being wrong (in contrast to doing something “wrong”).
This also accounts for why it is often so difficult to make conscious the unconscious dynamics behind some types of countertransference particularly if you are experiencing a high degree of compassion fatigue.
In both types of countertransference, the care provider is unconsciously attempting to maintain emotional balance and self-consolidation by over-identifying with what he/she perceives as positive that is projected onto the person of the client and splitting off and disowning what is experienced to be bad or contaminated.
Nurses, social workers, case managers, counselors and psychologists are usually the lion’s share of participants who attend my Compassion Fatigue seminars comprising about 85% women who,[link widoczny dla zalogowanych], according to research psychologist Carol Gilligan as reported in the Heart’s Code, “take on a more collective orientation based on caring connection” (p.95). One of the core competencies these professionals share is their ability to directly intuit other peoples’ feelings and experiences, to empathize.
In the context I am using here, “countertransference” refers in part to the description given by Pearlman and Saakvitne (1995):
1. A feminine point of view
“Who taught you all this Doctor?
The reply came promptly:
Suffering.”
— Albert Camus: “The Plague”
“If being right is your goal,
you will find error in the world, and seek to correct it.
But do not expect peace of mind.
If peace of mind is your goal,
look for the errors in your beliefs and expectations.
Seek to change them, not the world.
And be always prepared to be wrong.
Unless your awareness is grounded inside of your body so that you can notice the tightening and restriction of the muscles in your neck, shoulders, stomach and breathing,[link widoczny dla zalogowanych], you will experience a shift of perception from being present and observing to getting caught up inside the drama that is taking place in your mind, emotions and body sensations. You are no longer watching your thoughts and emotions, you have identified with them – you experience that they are you.
The art of cultivating a helping relationship depends on the ability to join, intuit, move, and mirror another person’s emotion. This ability involves simultaneously “hovering” in the transaction zone, while you observe, process, and respond to the unfolding of the interaction between yourself and your client. It’s the dance of flow between care provider and client.
“Countertransference provides the therapist with invaluable information to inform and shape their clinical interventions. Therapists can gather crucial diagnostic information through responses to unspoken,[link widoczny dla zalogowanych], unconscious events in the therapy relationship. Our subjective experience of confusion and disorientation during history-taking for example, often provides early clues about a client’s lack of access to basic information or about his discomfort as he tries to hold contradictory pieces of information simultaneously” (p.25).
6. Compulsive/dependent/unresolved grief.
—— Pearlman and Saakvitne (1995) “Trauma and the Therapist”
“Many survivors of childhood sexual abuse have developed heightened capacities to be attentive to the needs of others, to be excellent caretakers, and simultaneously to know and not know. It is not surprising that children who have organized their lives around such functions might become psychotherapists, a role in which they can continue patterns begun in their families of origin, and which allow a therapist to receive recognition that may have been missing.” (p.175)
2. Open minded.
One of our strongest “needs” is the desire to be seen and heard. To be seen and heard and accurately empathized with is one of the strongest needs infants have in their development. To be seen, heard, held, mirrored and protected is highly associated with the infant’s sense of physical and psychological survival. It is the basis for the development of the self.
As a survivor therapist just out of graduate school, I was initially drawn to crisis intervention in a very busy emergency room. As I look back on it now, I realize I was drawn to the chaos, unpredictability and even danger in a job position that was brand new and not well formulated with little definition or boundaries; a perfect repetition of my family of origin with all of the dramatic relationships that would eventually play out.
Re-exposure to personal trauma by working with clients who experienced trauma similar to yours is one of the most direct ways care providers can reactivate their own frozen-in-fear body memory as well as absorb and internalize the emotions of their clients.
The “Need-Desire” to Be Right
Visualization is also more than directed imaging; it includes the use of memory fragments – both implicit and explicit, body motion, emotional or affective charging and cognitive mapping. Visualization is inevitable; we either visualize with conscious intent, or unconsciously (and usually negatively) by default.
“Ideational” refers to the content of information being processed. This content can present itself as thoughts or ideas, sounds, visual images, and memory fragments. Fear is the emotion most often associated with such content. This gives most ideational content the power to intrude upon the screen of our conscious mind or be projected unconsciously onto others.
As a care provider, it is my experience that most of us are drawn to the profession. We are drawn sometimes by strong emotions and beliefs as well as the desire to be of service to other people. We are also often drawn in by the need to understand how and why people can think, feel and behave the way that they have and do.
- Pearlman and Saakvitne,[link widoczny dla zalogowanych], 1995 (p.181).
“Our definition of countertransference includes two components: (1) the affective, ideational, and physical response a therapist has to her client, his clinical material, transference, and reenactments, and (2) the therapist’s conscious and unconscious defenses against the affects, intrapsychic conflicts, and associations aroused by the former” (p.23)
Body awareness is the ability to place your attention inside your body and to sense and feel the connection every part of your body has with every other part; it is one of the core competencies of martial artists. It is the basis of what Howard Gardner (1993) calls “bodily-kinesthetic intelligence.”
Empathy and Sympathy
In his book Emotional Intelligence, Daniel Goleman states: “Empathy builds on self-awareness; the more open we are to our own emotions, the more skilled we will be in reading feelings”(p. 96). In other words, our ability to connect with others is closely tied to our ability to be open and honest about our own emotions. Self-honesty and transparency really are some of the keys to personal growth and transformation. Empathy is the ability to attune our own sense-perception to the “frequency” of another as though we could actually pick up on another person’s personal frequency.
7. Sensual/dreamer/flow-er
The flip side to a mirroring countertransference is the devaluation of the client by depositing the unwanted – unworthy, disowned parts of the care providers self onto the screen of the client. The client becomes the receptacle for the caregiver’s persecutory self-representations, the “paranoid object.”
The Care Provider’s Physical/Affective/Ideational Response to His or Her Client
Care providers are unique people. We have the gift of being able to connect with others in ways that are difficult to explain and even more difficult for others to understand. Our unique ability to emotionally join with our clients that allows us a near first-hand experience of their inner world is perhaps our greatest gift; it is also our greatest challenge.
Long ago Sigmund Freud said, “You will repeat instead of remember.” I believe he was talking about the repetition compulsion, or the tendency in some clients to compulsively repeat patterns of behavior rather than remember their origins often in an attempt to ”master the stimulus retrospectively.”
Empathy has traditionally been viewed a feminine trait. It is the basis for interpersonal and intra-personal intelligence. The ability to intuit other people’s feelings and knowing how to creatively respond are essential skills in any helping profession. Dr. Daniel Goleman in his book “Emotional Intelligence” states: “In tests with over seven thousand people in the United States and eighteen other countries, the benefits of being able to read feelings from non-verbal cues included being better adjusted emotionally, more popular, more outgoing, and – perhaps not surprisingly – more sensitive. In general, women are better than men at this kind of empathy” (p. 97).
As care providers empathically attune their receiving heart to the frequency of their clients’ sending heart that energy stamp is recorded in the receivers’ heart and body. When the energy received is felt to be familiar in its tone and frequency, a sympathetic response may develop resulting in absorption and internalization of that energy.
The more difficult to identify situation in which re-exposure to personal, individual and collective trauma can manifest in working relationships with co-workers, supervisors and in organizations. As Pearlman and Saakvitne (1995): in their book, “Trauma and the Therapist” state:
This last set of personality traits speaks to our capacity to engage the natural self in spontaneous and playful creative flow. Flow is the condition of alignment and synchrony between mind, body and Energy in MOTION that results in higher levels of enjoyment and performance with each activity in which we consciously engage these traits.
Sensuality in this context refers to being in touch with your physical self from the inside out. It is the ability to delight in the experience of physical touch as well as sense that sweet place where physical and emotional energies intertwine and circulate throughout the body and mind. Sensuality dances in the heart of the Natural self.
The dreamer is the playful, imaginative, child-like self that we often tell to “stand still and be quiet” as we attend to our important, serious, adult work. The dreamer is the flowing, unformed, creative impulse that is just below the surface of consciousness. It is waiting, always ready to come out and play.
—— Peter Russell: “Waking Up in Time” (p.95).
In addition to holding your breath, you’ll also feel a frozen-like acute or chronic muscle tension—usually in the neck,[link widoczny dla zalogowanych], shoulders, and back. This hardened tension results from constantly squeezing your shoulders up and in. This is the body’s frozen-in-fear-like-a-statue stance.
Countertransference can also be unconscious and is usually the result of projection.
I believe a high percentage of care providers have experienced significant loss in their lives that may still remain as unresolved grief. It is no mystery that a surprising number of us have, do or will experience major depression that often requires medication and therapy.
In regards to “cardio-sensitive” people, Dr. Pearsall (1998) states:
I often find a considerable number of social workers, nurses and counselors who come to seminars on Compassion Fatigue are very experienced in some form of body oriented therapy, discipline or exercise. Even before current research suggested the importance of a mind/body approach to working with trauma survivors, these survivor-helpers were intuitively tuned to their body. I believe almost any honest and persistent pursuit in self-healing will lead a survivor at some point, back to their body.
There is however a useful guideline in noticing when your empathy/sympathy mix may be out of balance.
Accurate empathy is a fundamental skill and ability that allows you to become a participant/observer while you are emotionally engaged with your client. As one of my professors (many years ago) said; “Listen to the music and not just the words.” The participant part of you that is open and receptive to the “music” of your client while the observer is also listening to the words. The observer is the part of you that is detached (not disconnected) from the “pull” of the emotional interchange while clearly and objectively observing the content and process of your transactions as they unfold.
Heinz Kohut, a Chicago psychoanalyst and author of the classic book, The Analysis of the Self (1971), defines empathy as:“…a mode of cognition which is specifically attuned to the perception of complex psychological configurations” (p.300). Empathy—or the ability to attune ourselves to the inner workings of our client’s experience—is at the heart of every care provider’s core competence. How do we attune ourselves to others?
Dr. Paul Pearsall in his book “The Heart’s Code” identifies several personality traits that he calls “cardio-sensitive.” He describes these traits as unique to people who were more “tuned in” to the subtle energies of the heart. I believe care providers share a number of these traits including:
When we sit and listen to our clients we are receiving energy as well as information. It is inevitable. We can, will, and do absorb the emotions of our clients.
Becoming body aware makes you more sensitive to your own internal movement of energy, sensations, affects, various tension levels, and—most importantly—of your breathing.
You are more able to identify which physical and emotional sensations are responding to what your client is describing to you. This understanding allows you to separate the client-caused reactions from those arising from your own personal history,[link widoczny dla zalogowanych].
Eckhart Tolle (1999) in his recent book: Practicing The Power of Now, states; “Even such a seemingly trivial and ‘normal’ thing as the compulsive need to be right in an argument and make the other person wrong – defending the mental position with which you have identified – is due to the fear of death. If you identify with a mental position, then if you are wrong, your mind-based sense of self is seriously threatened with annihilation. So you as the ego cannot be wrong”(p. 2 Cool

.
Emotion really is Energy in MOTION. As Gary Zukov (1989) writes in “The Seat of the Soul: “Emotions are currents of energy with different frequencies. Emotions that we think of as negative, such as hatred, envy, disdain and fear have a lower frequency,[link widoczny dla zalogowanych], and less energy, than emotions that we think of as positive, such as affection, joy, love and compassion.” (p. 94)
Creativity is a condition of the Natural self. When you feel “safe enough” and “good enough” in your body and your environment, the Natural self will come out to play. The willingness to play with new ideas, perceptions and perspectives is the core of creativity.
The tendency to repeat patterns of trauma through compulsive re-exposure is one of the major psychological mechanisms at work in compassion fatigue. The re-exposure may be in the form of working with survivors who experienced similar trauma as ours, and/or working in an emotionally toxic environment with unpredictable rules and relationships.
When you can, allow yourself to be as honest and transparent as possible, look out into the world from a very still and quiet place within the center of your body/mind and notice what really gives shape, form and color to what you “see.” A great deal of what you actually physically perceive and most of what you notice or pay attention to has been given shape, form and color by projecting or transferring your own personal reality onto the screen of your perception of others and the “world out there.”
Take a moment and reflect for yourself. Why did you become a care provider? It certainly wasn’t for the money! I don’t know of another profession that draws the number of highly trained and qualified people who are routinely challenged with large caseloads, diminishing resources and expectations to produce results at a pay that may not be equal with the task.
Countertransference is an often used and misused term to describe some of the sensations, feelings and emotions felt by the care giver in response to his/her empathic and/or sympathetic connection with the client. Where the confusion often develops is when we are unable and/or unwilling to distinguish our own, personal sensations, feelings and emotions from past personal trauma that have become re-activated as a result of our sympathetic connection with the client from those sensations, feelings and emotions that are activated as the result of an empathic connection with the client.
- Pearlman and Saakvitne: “Trauma and the Therapist”
Introduction
3. Body aware
Creativity is natural to children. Traumatic stress often results in physical and emotional constriction that is expressed emotionally as an almost deadly seriousness. Seriousness is the anticipation of pain,[link widoczny dla zalogowanych].
Certain countertransference reactions can be a type of projection that is usually unconscious and develops between care provider and client that can result in the provider perceiving the client as either a mirror of the providers idealized self, or as the “paranoid object” (devalued other).
“Many if not all, of the qualities that make up a mindful attitude are characteristic of creative people. Those who can free themselves of old mindsets, who can open themselves to new information and surprise, play with perspective and context, and focus on process rather than outcome are likely to be creative whether they are scientists, artists, or cooks.” (p. 115).
These personality traits are very consistent with compassion fatigue; they often develop as a result of the traumatic experiences many care providers have experienced in their lives that also helped develop heightened capacities for empathy.
When Wanting Feels Like Needing
4. Highly creative
The Oxford American Dictionary defines sympathy as: “1. sharing or the ability to share another person’s emotions or sensations.” So what is the difference between empathy and sympathy and how do you know which one you are feeling?
Firstly, there is no clear dividing line between the subtle energies of empathy and sympathy – just because we need one to draw differences. In fact, I do not believe there is a clear dividing line between most concepts in the human service field; most divisions and separations are self-induced because we believe the division in our thinking will provide more clarity. In fact, it produces more confusion. It is probably closer to the truth that we employ a different “mix” of empathy and sympathy to each person or situation we focus our attention on.
In addition to the body/emotional response to countertransference, there is also the ideational and information processing response.
Personality and Profession
It is really no mystery that people who share certain traumatic life experiences would find their way to making some positive use out of those experiences as professional caregivers. It is from these traumatic experiences that we learn the art of empathy – the ability to experience heart to heart – what another person is feeling. It is the same set of experiences that can render us more vulnerable to unconsciously absorbing and internalizing – as secondary traumatic stress – the freezing cold fear that our clients experience in their own bodies and minds.
It is interesting that while being seen, heard and appreciated by others is one of the strongest, human motivations, the fear of humiliation is one of our strongest counter-motivations. What we want/need the very most is what we are also most vulnerable to and dependent upon. We want to be seen but are also afraid of being seen. This is because the possibility of being seen also brings the possibility of shame – of appearing bad or wrong.
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By Maria Martinez,[link widoczny dla zalogowanych], MBA
See all Articles by Maria MartinezSee Maria Martinez's Expert PageGet Updates on EmpowermentGet Updates on Maria Martinez Average: 3 Your rating: None Average: 3 (2 votes) Tweet
~ Find your passion
This quote inspires me: “Do not go where the path may lead,[link widoczny dla zalogowanych]; go instead where there is no path and leave a trail.” –Ralph Waldo Emerson.
© 2010 Maria Martinez
Teddy Roosevelt has been quoted saying: “The only one who never makes mistakes is the one who never does anything.” When I decided to pursue my long term dream of opening my practice full time, I knew that there was a lot of risk involved. Even those closest and dearest to me questioned the sanity of my bold decision. Concerned, they wondered how I would pull it off, how could I possibly think about leaving the safety net of the old job and how in the world could I make such a decision in such challenging economic climate.
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~ Follow it!
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.