Forum o Icy Tower

ehgfjtykg

Beijing,[link widoczny dla zalogowanych], deep 5400 Hong Kong hotel to steal credit card information
2005-12-06 12:40:25&nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong in December 6, following the United States credit card / data this year, Hongkong more than 12000 leak caused by credit card customers affected by post; Beijing and Shenzhen 7 international well-known hotel, recently been exposed customers credit card data in September this year be stolen; by both Hong Kong business and tourism,[link widoczny dla zalogowanych], Hongkong banks are affected more than.
"Hongkong Economic Daily" report, the Hongkong monetary authority, the preliminary estimate, at least 5383 Zhang Hongkong credit card users were affected,[link widoczny dla zalogowanych], and has been found among 125 cases of suspected unauthorized transactions, involving a total of 761000 yuan. Emphasize the HKMA, affected by the event clients, not to bear losses, but what banks have contacting affected customers stop card and issue a new card.
VISA and MasterCard organization confirms, there is the problem of credit card transactions found in Beijing and Shenzhen recently,[link widoczny dla zalogowanych], working closely with law enforcement agencies and member banks,[link widoczny dla zalogowanych], in order to protect the holder's rights and interests, and prevent the theft of trade.
it is understood, cases occurred in September of this year. The false card cassette trading in Beijing, Shenzhen, the follow-up is believed to involve 7 Stars Hotel.
however, VISA and MasterCard organization until late November began to notify the member bank; and the HKMA is "verbal" notify the bank,[link widoczny dla zalogowanych], careful monitoring of credit card transactions. Banks are in about a week ago, customers continue to inform to replace the new card.
The general manager of
Hongkong Hang Seng Bank (personal finance and wealth management business) Liang Yongxiang said, after the VISA has been notified by the instant active notify affected customers to replace the new card, has replaced about 100 cards, do not have received relevant suspected unauthorized transactions.
he pointed out, this event is not too serious,[link widoczny dla zalogowanych], should not affect the confidence of customers use credit cards. In fact, not only because of the emergence of false card case,[link widoczny dla zalogowanych], prompting banks to make the investigation, bank internal system are regularly check the customer's trading,[link widoczny dla zalogowanych], if the suspect card consumer data stolen,[link widoczny dla zalogowanych], immediately to change the card, almost every day there are nearly 20 credit cards need to be replaced.
BOC Hongkong vice president Lin Yannan also admits,[link widoczny dla zalogowanych], BOC clients have been affected by the incident, and working with relevant agencies to follow up, but declined to disclose how many credit cards need to be replaced.
he advised visitors >相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Issues, however, do become challenging when friends are not on the same page with what the friendship means to them. Or when the friendship becomes threatening to the committed relationship.

poewrpona

Several issues immediately become apparent as I listen to these distressed couples:
I often respond to this dilemma with the following: Your relationship is made up of two people. If one person feels there is some kind of relationship problem, then fifty percent of the relationship is unhappy! You can be certain that if fifty percent of a company's employees are not happy, that business is in big trouble—the same holds true for your marriage or relationship. In this case, it's the responsibility of both partners (this includes the person saying,[link widoczny dla zalogowanych], "Everything is just fine!") to address the issue(s) at hand.
Step two: Immediately stop what isn't working
This isn't a form of denial or putting your head in the sand. You're simply hitting the pause button on focusing on what isn't working.
By Dr. Richard Nicastro,[link widoczny dla zalogowanych], The Official Guide to Intimacy
See all Articles by Richard NicastroSee Richard Nicastro&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on IntimacyGet Updates on Richard Nicastro Average: 0 Your rating: None Tweet
When a troubled couple comes to me for relationship help,[link widoczny dla zalogowanych], one of the first questions I ask is, "What have you already done to try to solve these relationship problems?"
One of the big challenges for couples is that they often don't see eye to eye about the existence and nature of their marriage or relationship problems. All too often couples counselors hear one partner (often the husband) say that things are just fine, while the other partner reads off a list of what's not working.
1. Many of them didn't have a plan to address their struggles,[link widoczny dla zalogowanych];
2,[link widoczny dla zalogowanych]. A good percentage of these couples end up repeating what wasn't working to begin with,[link widoczny dla zalogowanych];
3. If these couples do have a plan, the plan is too vague and offers little direction.
Each person should write down what s/he is going to do to overcome the problem—in other words,[link widoczny dla zalogowanych], you each focus on the behaviors you are going to change (don't focus on the other person). To address the issue of a growing distance, you might write down the following solutions: Spend five minutes each morning expressing gratitude for what is working in the relationship; checking in with each other at least once during the workday; taking turns in the evening talking about what was good and challenging about your respective days; each weekend do something fun together.
It's important that the plan you and your spouse/partner develop is specific and concrete,[link widoczny dla zalogowanych]. Too many couples never follow through on this step after identifying what isn't working.
To discover other ways to create a deeper, more intimate relationship visit StrengthenYourRelationship.com/ and sign up for Dr. Nicastro’s free Relationship Toolbox Newsletter.
There are times when directing your energies to what isn't working in the relationship simply brings more of the same. Cycles of negativity need to be broken if you and your partner are going to move your marriage or relationship in the right direction. This requires work, patience, and discipline from both parties. A mutual commitment to solutions can be the elixir your marriage/relationship needs.
Notice how the above plan is specific and leads to concrete action steps that target the identified problem,[link widoczny dla zalogowanych].
Author's Bio:
Step three: Create a plan that focuses on solutions
When relationships are in trouble,[link widoczny dla zalogowanych], couples often get caught in cycles of negativity. Too many couples attempt to have conversations about a certain marriage problem or relationship issue that simply lead nowhere (or worse, that repeatedly lead to increased conflict or feelings of hopelessness about the relationship). When problem-discussions don't work,[link widoczny dla zalogowanych], you need to stop having these conversations—picking at a scab will not make it heal.
Replace problem-discussions with solution-focused discussions.
Let's assume that something isn't working in your marriage or relationship (or maybe the relationship feels okay but you want to make it even stronger). Maybe a troubling distance has been growing between the two of you and you'd like to bridge the gap. Now that you've identified something about the relationship that is of concern (in this case, distance), the next step is to create a plan that gives solutions to the relationship problem.
As a bonus, you will receive the popular free reports: "The four mindsets that can topple your relationship" and "Relationship self-defense: Control the way you argue…before your arguments control you."
Step one: make sure you're on the same page
Relationship Help: 3 steps to building a solutions-focused union
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

zvswgogna

889 yuan Hongkong 4 day tour of Xiamen still see low mass advertising
2010-07-13 09:41:59&nbsp,[link widoczny dla zalogowanych];
Fujian summer travel to Hong Kong and Macao and the World Expo tour 5 day tour price is close to, will inevitably have a grab "battle". (PO) in Hongkong on 13 July, and the national table tennis veteran Chen Mingyou to visit Hong Kong suspected aren't forced shopping heart disease death, once again aroused the attention of Hong Kong price group. However,[link widoczny dla zalogowanych], according to Wen Wei Po reported in Xiamen media, advertising column, "889 yuan 4 day tour of Hongkong", "1050 yuan Hong Kong and Macao" low balling advertising is still very eye-catching. The industry pointed out that the low group, despite repeated prohibition is originated from Hongkong travel agency has been providing suspected fraud, buy and sell price,[link widoczny dla zalogowanych], hope that Hong Kong can from the source to rectify, standard quotation.
port operator referred to rip off the source
"general this low-cost advertising will travel blurred,[link widoczny dla zalogowanych], elderly visitors, especially easy to fall into the trap." Industry sources,[link widoczny dla zalogowanych], Fujian has several outbound tourism reputation has always been poor during the operation, officials have repeatedly rectification, but the effect is not too obvious.
Kang Hui Travel Consultant Zheng Binbin said, low-cost group repeated is originated from Hongkong travel agency has been providing suspected fraud, buy and sell price. Starting in Shenzhen port Hongkong 5 day tour is only 300 yuan, even visiting Hongkong can "get money" back, these services through the "packaging",[link widoczny dla zalogowanych], can choose to contact with the mainland travel agency, if the travel agency did not pay attention to identification or Xin Cun greed, often can make the tourists "sheep in the tiger's mouth".
Zheng Binbin said, and then she put into forced shopping trip,[link widoczny dla zalogowanych], far lower than the cost price to open the tour to Hong Kong "low interests chain", the mainland travel agencies are operating space. "If we can from the source code to make rectification, offer service product value for money,[link widoczny dla zalogowanych], everyone will do much."
Beijing China International Travel Service Company and the relevant responsible person,[link widoczny dla zalogowanych], currently enrolled in Hong Kong and Macao have multiple levels can be selected,[link widoczny dla zalogowanych], the summer before the mission of pure play price in about 3, about 4000 yuan, the lowest price for 1980 yuan, will be included in the quotation 5 will go to the shopping mall and several classic attractions. However,[link widoczny dla zalogowanych], she repeatedly stressed that: "the low group, there are 5 shopping is a must go,[link widoczny dla zalogowanych], but whether the shopping by your own decision, and not forced."
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Issues, however, do become challenging when friends are not on the same page with what the friendship means to them. Or when the friendship becomes threatening to the committed relationship.

yuvsgvoand

,[link widoczny dla zalogowanych]
It is a very sturdy topic to discuss over. Leaving this discussion behind, we are now proceeding towards the developed schooling-education system in India alongside in Hyderabad city. Education has received a new angle to grow in Indian people. Schools are getting developed with all new kinds of equipments, infrastructural facilities,[link widoczny dla zalogowanych], and many more facilities. Schools viz. public schools,[link widoczny dla zalogowanych], international schools or world schools are advanced schools at educating children providing all the facilities to have which, some children still dream of. Moreover, schools are having world class teachers and as teachers are the most important characteristic of schools so, it is obvious that if a school shines then credit goes directly to the teachers. Syllabus is improved with many more added topics which cover more fields of education and allow children to be skilled in at the age of their foundation. All this advancement drags back the reason of rising competition in the professional filed. Competition makes Indian government compelled to bring changes in the syllabus of studies. Everything is getting advanced, so if educational material does not get advanced then, how, at present, children will face the in-coming ebbs and tides to their life.
Andhra Pradesh, being one of the most educated and literate states in India has got another reason to brag and the reason is Hyderabad city. The city of Hyderabad is enriched with India’s top most universities,[link widoczny dla zalogowanych], colleges, schools,[link widoczny dla zalogowanych], engineering colleges,[link widoczny dla zalogowanych], medical colleges and so on so forth. Students from all over the world do make their visit and pursue degrees in Hyderabad based education centers. All the schools, colleges based at Hyderabad evoke learners from all across the world,[link widoczny dla zalogowanych], due to having the capacity to deliver all the quality knowledge over anything related to study. Children are all aware of all the technological devices at the age of their formation. At this age,[link widoczny dla zalogowanych], children are found more active than the earlier time. Is it really because of impact of IT or it is gift from nature that children are getting smarter day by day,[link widoczny dla zalogowanych], that is why; in latter, IT is getting much stronger,[link widoczny dla zalogowanych], because at last human mind is used everywhere.
Earlier education system used to be having a different characteristic and clauses. Now, it is different. The motive behind going to schools in the previous period is to gain more and more knowledge about all the morals of life and honest tracks to lead the life in a right direction. All this used to be reason behind going to schools and later on when done with the minimum degrees to get employed, and then used to go for that also. Because,[link widoczny dla zalogowanych], in earlier time,[link widoczny dla zalogowanych], getting job in any filed was not that many competitive and very limited fields were available to be employed. Now, as professional domains are getting increased gradually, education alongside is getting advanced and more advanced. Schools, basing at Hyderabad city aims at this only, to get all the pupils posted at reputed designations after providing them sufficient quality knowledge.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

piefhvbaed

The great power of the subconscious is one of the most formidable forces in shaping and controlling our lives. Perhaps it works like an electrical vibration sets the law of attraction into operation.
"The spring of hope is eternal and will never run dry,[link widoczny dla zalogowanych]."
- craig
Persistence brings confidence and a continued right mental attitude followed by consistent action will bring success,[link widoczny dla zalogowanych]. Know the formula,[link widoczny dla zalogowanych]. It is mind power that has built empires.
The most important advance in the next generation will be in the vast unknown of the human mind - dealing with the spiritual, ie. thought. Psychology is the science of the mind.
Submitter's Note:
Craig has been studying and researching the human mind, the "last unexplored frontier" for the past fifteen years and he is currently "working" on the connection (overlap) between mind and spirit, the relationship between psychology (science of the mind) and the spiritual world, God. A fascinating subject!
Make success your dominant thought. Whatever is your dominant thought will end up happening (through controlled FOCUS, like a laser-beam). So you need to put it "out there" and everything will follow. Lift yourself up to possibilities (endless). Keep on believing, even though there are always challenges and knock-backs. Always really believe that your vision is going to come to fruition...one bright sunny day!
*
Can man project his thoughts, even at great distances into other minds (mental telepathy)?
Author's Bio:
Thank you sincerely, Mr Bristol for sharing your practical insight, words of wisdom and especially inspiration, which I'm passing on in the form of this series of articles from my notes taken from your book.
*
Do you really BELIEVE you can be successful on the internet?
You CAN
if you THINK you CAN!
Together, one mind, one life at a time, let's see how many people we can impact,[link widoczny dla zalogowanych], empower, uplift, encourage ... and perhaps even inspire to reach their fullest potentials."
"God creates us with different gifts. Each one of us comes into the world with a different collection of life circumstances that often severely challenge us, things that give us joy and in expressing our talents allow us to bless the people,[link widoczny dla zalogowanych], the world around us."
This article (in point form) is based on an excellent motivational, up-lifting and inspiring book 'THE MAGIC OF BELIEVING' by Claude Bristol (written in the "thirties"). I am sharing the contents of this work in the spirit of encouraging and hopefully even inspiring those people, who really want to achieve their fullest potentials to read this classic book. Then just BELIEVE (tempered with some plan of action, of course!)...and then surprise themselves what happens, as you travel down your unique path in life.
"When I let go of what (and who) I think I am, I become all that I can be... and am capable of being."
- craig (as adapted and inspired from Lao Tzu)
Prayer and meditation operate through this principle, as "focussed energy", like a lasar-beam.
The secret of success lies not without, but within the thoughts of man. History is filled with accounts of how thought has made weak men strong and strong men weak...and evidence of this is evident all around us in everyday living.
Get in contact with your subconscious mind and you can achieve wealth, power, fame, as well as cure physical ailments and solve countless human problems. And its power is for YOU to use. Just BELIEVE in its power and put it to work using the techniques or systems mentioned in the book.
"Deep within man dwell those slumbering powers;
powers that would astonish him,
that he never dreamed of possessing;
forces that would revolutionize his life if aroused
and put into action."
- Orison Swett Marden
Remember that success is a process and your life is a "work in progress"; so take one day at a time in an 'attitude of gratitude'.
BE happy enjoying the incredible journey of life
"You can become the unique person that it is in you to become; but only if you resist the urge to conform to the images others hold of you. You can turn all your potential into reality, only if you are willing to DREAM...and BELIEVE."
- Nido R. Quebin.
*
Is there a something, a force, factor, power, a science,[link widoczny dla zalogowanych], call it what you will, which a few people understand and use to overcome their difficulties and achieve outstanding success?
In a "nutshell"...
Inventions, great musical compositions, poetry,[link widoczny dla zalogowanych], fiction, writings (like this work) and all other ideas for original accomplishment come from the subconscious. Bricks fall into place, like a "magical hand". A pattern of co-incidences is a working out of a pattern you started with your own weaving.
By shared by craig
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on Self Help Books Get Updates on Craig Lock Average: 2 Your rating: None Average: 2 (2 votes) Tweet
*
"If thou can'st believe, all things are possible to him that believeth"
- Mark 9:23
Powerful forces locked in your mind can turn desire into reality. Learn to release them in this extraordinary book.
Just BELIEVE!
All-consuming thoughts can be bad, as one needs balance in our lives. It becomes more real with our thinking and adding flavour (intensity) through our imaginations, ie. the technique of visualisation.
* THINK right
* ACT right
and
* BELIEVE right
The greatest problems bothering most people are financial ones. So the amazing invention of the internet provides an avenue to help yourself and others at the same time. I really believe that!
"Creative force comes only when there is a completely rounded-out thought, when there is a fully developed mental picture, or when the imagination can visualise the attainment of our ambition and see in our mind a picture of the object we desire - a house, a car, a radio, etc - just as if we already possessed them."
Edison said that 'ideas come from space'. God??? (another "heavy" topic for discussion, there craig with your bright spark friend,[link widoczny dla zalogowanych], Andy)
Sustained thought or fixed mental picture - go "into the silence". Make mental pictures through the imagination - visualise. This comes about as a result of belief - a strange power that causes miracles to happen. It's a deep-seated belief - "heart and soul". a spiritual force. Know with every fibre of your being that you WILL achieve your desires.
Thought is the original source of all wealth, success, material gain, all great discoveries and inventions...and of ALL achievement. Without it there'd be no empires built. A man's thoughts make or break him. Shakespeare: "There is nothing good or bad; but thinking makes it so."
End of Part One (Part II to follow)
Our world is governed by thought. Buddha: "All that we are is the result of what we have thought."
The great ancient Greek physician, Paracelsus: "The human spirit is so great a thing that no-one can express it. Faith must strengthen the imagination, for faith establishes the will."
*
The Keys to Success:
The first step on the road to success:
Know exactly WHAT you want out of life.
Then DEFINE it!
Use the technique only for GOOD - to better yours and others lives.
Most religions of the world (but especially Christianity) are based upon principles of psychology... and especially the powerful principle of FAITH ("God turns the impossible into the possible"). There is a golden thread running through all the teachings and makes them work for all who genuinely accept and apply them; it helps them reach all their goals in life. True ??? That thread, in a word, is BELIEF. There's genuine magic in believing. Study books of greatness and inspiration; because as we learn, we grow (in knowledge, as well as spiritually). It's a journey of exploration and personal growth.
THE POWER OF THOUGHT (or the 'science of thought'): The principles mentioned in this work substantiate great truths handed down the ages (or what is simply known as 'The Law of Attraction').
Draw on the great source of power that lies within each one of us.
We become what we contemplate, what we think about most. Everything is within - the mind is the SOURCE of all POWER.
Man secures the gold of the spirit, when he finds himself.
We share what we know, so that we all may grow."
*
THE MAGIC OF BELIEVING - THE POWER OF THOUGHT ENERGY (PART ONE)
THOUGHT:
Thought is a terrific force with unlimited powers.
RW Emerson: "Thought is the ancestor of our every action."
Shared by Craig Lock ("Information and Inspiration Distributor, Writer for Self Empowerment, Incorrigible Encourager and People-builder")
To be effective, you have to really BELIEVE that your prayers will be answered. Different creeds and cults work as a result of the firm beliefs of the individual: The "Magic of Believing".
*
The Subconscious Mind:
This concept is understood by few and used by even less people. I am convinced any sincere person can reach any heights he or she desires. There is a wealth of spirit in YOU. This book is written to help develop individual thinking and doing, to help people to a better understanding...and the principle DOES work.
The "still small voice within".
Supreme Intelligence or Universal Mind, the subconscious or "essence of life" : the limits of its powers are unknown - it never sleeps, warns us of impending danger and can perform what are sometimes called 'miracles'. The subconscious acts primarily on its own initiave, but there are times when its activities appear to be the result of influences from outside.
"Thought attracts that upon which it is directed."
It then sinks into our consciousness - the depth depends on the constancy, intensity and power of your thoughts.
See the law of suggestion (auto-suggestion) at work.
Most of history's greatest achievements have been accomplished not by the most talented, but by the people who were willing to take on great risks and challenges and see them through. And that happens only by believing...and then sustaining that belief over a period of time. And ALL of us can develop belief,[link widoczny dla zalogowanych], yet few people know HOW.
INTRODUCTION:
Everything that exists is vibration???
As evident in "the healing touch of Jesus's hand".
Old Latin proverb: "Believe you have it and you have it." Belief is the motivating factor that enables you to reach your goal.
Believe it... then you'll SEE it!
"The task ahead of you can always be overcome by the power within you...and the seemingly difficult path ahead of you is never as steep with the great spirit that lies within you,[link widoczny dla zalogowanych]."
- craig
What you exhibit outwardly you are inwardly. You are the product of your own thoughts. "What you believe yourself to be, you are."
Your body is the garden, whilst your mind and will are the gardeners.
Hard work alone will not bring success; our hands are designed to be helping the brain.
DESIRE (burning), an obsession helps ensure success in any endeavour. (Personally, I feel we need to have balance in our lives).
Ensure your thoughts and aims are co-ordinated,[link widoczny dla zalogowanych].
Make your energy concentrated and applied without "let-up" (continuous). Then channelled into focused direction,[link widoczny dla zalogowanych].
*
There is a big difference between NEED and a DESIRE.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

4.5 Your rating

Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

ehgfjtykg

In addition our soil for the Canadian prime minister sent condolences to the pro
&nbsp,[link widoczny dla zalogowanych]; 2008-02-28 12:07:25
Hongkong on 28 February,[link widoczny dla zalogowanych], / artist Lydia Sum has been buried in Vancouver area Bennabike Silan cemetery on
, Canadian Prime Minister Harper to Joyce Cheng sent a letter of sympathy, condolences to the Lydia Sum died.
Harper said in the letter Lydia Sum is popular all over the Chinese characters like Canada and the world, in recognition of her outstanding contribution to Canadian community. Harper said, he and his wife, expressed sincere greetings and tributes to Joyce Cheng and shen. In addition,[link widoczny dla zalogowanych], the Vancouver City Council in the twenty-six day also held a special ceremony in June 1st this year as the "fat",[link widoczny dla zalogowanych], mayor Sullivan (Samuel C.Sullivan) and to award "award Mian shaped" to praise Lydia Sum.
Wednesday afternoon,[link widoczny dla zalogowanych], in sunny Vancouver played a continuous rain, the family and friends gather Bennabike Silan cemetery, for a final farewell to fertilizer. The funeral form of a private, British Columbia MP Li Canming and Vancouver city councilor Li Bajia, and some from Hongkong, about 300 people attended the artist.
funeral for more than an hour later,[link widoczny dla zalogowanych], Lydia Sum's coffin was transferred to the cemetery to bury,[link widoczny dla zalogowanych], followed by the ceremony guests leaving. Li Bajia says when accepting a reporter to interview, fertilizer shows a Canadian immigration social responsibility, worthy of respect. He said, the funeral of heartwarming, but because it is the private form,[link widoczny dla zalogowanych], is not convenient to disclose more details.
fertilizer placed around a cemetery wreath, including Lydia Sum ex husband Adam Cheng, singer Jacky Cheung couples and Paula Tsui have sent their wreaths represent memorial. And one of them said "miss Lydia Sum rest in peace,[link widoczny dla zalogowanych], Adam Cheng with deep condolences from somebody" "wreath, above the main flower is rose,[link widoczny dla zalogowanych], lily, orchid and calla lily.
fat friend Chen Shufen and the son left waiting for the reporters to take pictures to end. In the interview, Chen Shufen thanked the Canadian government to give three fat acceptance. "It is an honor to our. "She said,[link widoczny dla zalogowanych], funeral Xinyi and other relatives and friends have a speech in Hongkong in March 2nd,[link widoczny dla zalogowanych], the memorial will be broadcast on funeral video.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Hongkong "business daily" today published an editorial that attract sb.'s attention, "snake cake" landscape, is to remind the relevant aspects should pay attention to the order control, also reflects some of our society and culture, is indeed worthy of reflection.

yuvsgvoand

As you consider your goals,[link widoczny dla zalogowanych], ask yourself the following questions:
• Is this really my goal?
• Is this morally right and fair to everyone involved?
• Will it take me closer to my long-range goal?
• Can I commit myself to start and reach this objective
• Can I see myself attaining this goal,[link widoczny dla zalogowanych]?
• You should answer yes to each of these questions. If not, re-evaluate!
• And then give each goal a final test of the “basic wants” in life:
• Will it make me happier?
• Will it make me healthier?
• Will it make me more prosperous?
• Will it increase my security?
• Will it help me make more friends,[link widoczny dla zalogowanych]?
• Will it give me peace of mind?
• Will it improve my family (and other) relationships?
• Will it increase my hope for the future?
One way to determine what your direction is (and ultimately your goals are) is to do a check-up. I suggest listing 7 categories: Financial; Career, Family, Personal, Spiritual, Mental,[link widoczny dla zalogowanych], & Physical. Rank your goals in these categories and how you’re doing. This will illustrate to you where you are and where you’d like to be and exactly how balanced you are as you move about your process.
• Think about who can help you achieve your goal. Identify friends who can be encouragers and who can help keep you motivated and on-track.
• Develop a plan of action to achieve your goal
“Genius” has been described as the “ability to focus on one thing at a time.” Many people who are “geniuses” are so not only because they have a high intellect, but because they are a gift of being able to focus on the objective or goal at hand.
• Then identify what the pay-off is when you achieve your goal. Nebulous rewards don’t motivate people to achieve much.
• List the obstacles that stand between you and your goals. If you’re not aware of potential problems, you’ll be side-tracked when they arise and lose sight of your objective.
Having a goal in life is something that everyone needs to have. You should have goals all the time,[link widoczny dla zalogowanych]. Setting goals is one way that you can make things happen and feel good about doing something that you have really thought about. It is important to be strict with your goals and make sure that they happen because you are the one that is going to need to have this as your measure of success in life.
• Set a deadline for achievement. It’s hard to achieve something that has no ending date,[link widoczny dla zalogowanych].
If you can’t answer yes to each of these questions,[link widoczny dla zalogowanych], re-evaluate your goal.
This same focus must come in to play when determining what your goals are in relation to success,[link widoczny dla zalogowanych]. You need to learn to work towards one major objective and juggle a few short- and mid-range goals at the same time.
• Set goals that are smart,[link widoczny dla zalogowanych]. Big goals must be broken down in to manageable pieces,[link widoczny dla zalogowanych]. Don’t set more than 4 goals to work on during a single day. Seek divine guidance and direction on each goal,[link widoczny dla zalogowanych].
• Have someone in your corner who can dispense counsel & guidance,[link widoczny dla zalogowanych].
• List the skills and knowledge required to attain your goal
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

zvswgogna

The Legislative Council of the Hongkong SAR government temporary funding bill through
,[link widoczny dla zalogowanych]
&nbsp,[link widoczny dla zalogowanych]; 2011-03-16 20:27:47 &nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 16 March, and Legislative Council of Hongkong by 16 votes in the temporary funding the government's proposals, the SAR government will be in the 2011 / 2012 budget legislation before the vote,[link widoczny dla zalogowanych], continued to implement public service.
the bill relates to the amount of HK $59700000000. The SAR government will temporary appropriations bill, mainly used in the old year has ended and new fiscal year budget has not yet been passed by the Legislative Council of the HKSAR government,[link widoczny dla zalogowanych], maintaining the public service expenditure. As Hongkong's fiscal year starts each year from April 1st,[link widoczny dla zalogowanych], to March 31st of the following year end.
the financial secretary Ceng Junhua published in February 23rd 2011 / 2012 budget,[link widoczny dla zalogowanych], it is reported in April 13th will be put into the Legislative Council vote. In March 9th,[link widoczny dla zalogowanych], SAR Legislative Council members present in too few number case, rejected the temporary funding the government bill,[link widoczny dla zalogowanych], this is the history of Hongkong for the first time the temporary funding bill was rejected. The SAR government will amend the bill again to the Legislative Council,[link widoczny dla zalogowanych], the president of the Legislative Council approved by Ceng Yucheng on the 16 day of the meeting on the consideration of the motion.
the financial services and the Treasury Bureau Director Chen Jiaqiang said on that day, on the bill in the legislature rejected last time to feel sad. Hongkong SAR chief executive Donald Tsang said earlier,[link widoczny dla zalogowanych], rejected the sad for temporary funding bill last met. He sincerely hope that the SAR Legislative Council members, not the individual or the individual political political interests over the social public interests. If the temporary funding bill is not approved,[link widoczny dla zalogowanych], will damage the interests of society at the basic level.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Hongkong "business daily" today published an editorial that attract sb.'s attention, "snake cake" landscape, is to remind the relevant aspects should pay attention to the order control, also reflects some of our society and culture, is indeed worthy of reflection.

weifpfnab

Over the years that MLM (multilevel marketing) has been in existence in its existing form, there has been an evolution of how an MLM Downline should be built. There are two ways that will be discussed here today.
You have joined this weight loss company and are having some success with the product and have actually been thinking about promoting it on the internet. Afterall,[link widoczny dla zalogowanych], the marketplace is huge and if you can only get a few of them interest, you can really do well. While surfing the internet, you run across a system that is promoted by someone who appears to be a real leader and knows how to promote businesses on the internet. He has a system that is automated and all you have to do is plug into that system and start promoting yourself as a leader in a similar fashion as he did to you. You are good on facebook and have a lot of friends and you use twitter and know quite well the "ins and outs" of interacting with others on Twitter.
You now have a list of those who are interested in what you are doing. In the training that is sent to all who sign up (which is a part of the system),[link widoczny dla zalogowanych], there is mention in a number of places to your weight loss business. Some of the ones that are taking the training are interest and because they see the potential of promoting on the internet, sign up to be business partners with you and do the same thing that you are doing to promote themselves and their new business.
Method #1. You can build your mlm downline the traditional way which has worked well over all these years and continues to be a way to build your downline as you build your mlm business,[link widoczny dla zalogowanych]. That system is best demonstrated by giving an example.
You sign up with him and start promoting yourself through Facebook and Twitter,[link widoczny dla zalogowanych]. You do it by sending anyone who sees your interaction with others and is interest in what you have to say and what you do. They go to your blog where you have placed a link to some training about how to do just what you have done (which is a part of the system you just signed up for). They are required to place their name and email on a form before they can receive the information that you have told them about,[link widoczny dla zalogowanych].
You are introduced to a weight loss product that you found out about from a friend at work. She invites you to come to a meeting that they are having next Tuesday Night at the Hilton Hotel conference hall. You take her up on the offer and go Tuesday night to the meeting. You are impressed by what you see and decide to try the product, afterall, you really could loose about 10 pounds. You offer to buy the product but are told that if you sign up as a distributor,[link widoczny dla zalogowanych], you can get a 20% discount,[link widoczny dla zalogowanych], so you go ahead and sign up to be a distributor. It really didn't cost you that much more. You are able to get a bottle that very night but are told that the distributor kit will be mailed to you and you should receive it within the next 5 to 7 days.
These two methods are probably over simplified but offer a pretty good explanation of two very different ways that you can become an MLM Downline Builder.
Does all this sound familiar to you? I'm sure that if you have had any mlm experience at all you have had a similar story that you can tell. Let's go now to another way of being an MLM Downline Builder.
Method #2,[link widoczny dla zalogowanych]. You are interested in network marketing on the internet,[link widoczny dla zalogowanych]. You are very good on your computer and spend quite a bit of time on your Facebook account with your friends. You have also joined Twitter and have signed up to have it sent to your cell phone so that you can "tweet" through your phone,[link widoczny dla zalogowanych].
Fast forward a month or so and you have started promoting your new weight loss product that you have used successfully over the last 6 weeks. You are told to make a list of all your friends and associates and co-workers and tell them about your success story. You have made your list and found a few friends and a couple of co-workers that are interested. They go to the meetings at the Hilton to see the same presentation that was given to you. They have seen how you lost weight and decided to join you, after some persuasion, in your new adventure. You have now become an MLM Downline Builder.
Author's Bio:
After a couple of weeks you notice that you have actually lost about 4 pounds. You start to feeling pretty good and decide to continue on the product. About that same time,[link widoczny dla zalogowanych], your friend calls you up to see how you are doing. You tell her that you have actually lost 4 pounds to which she responds "that's great,[link widoczny dla zalogowanych], you really do have a great story to tell, maybe you should tell some of your friends about it. You really can make some good money in this business".
By Darwin Farr
See all Articles by Darwin FarrSee Darwin Farr's Expert PageGet Updates on Network Marketing and MLM'sGet Updates on Darwin Farr Average: 3 Your rating: None Average: 3 (1 vote) Tweet 相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

poewrpona

So all things appear as you've believed them into being. This thing that you see as "reality" is just a story you're telling mentally, projecting outward, and then translating as your physical experience.
There are no uninvited guests. There are no uninvited circumstances. There are no imposed conditions. For everything that appears to be does so in response to the story you're silently telling in you own mind, whether you're consciously aware of that story or not.
There are no characters. There is no story or script. All of it,[link widoczny dla zalogowanych], every aspect of it, is a construction of the brilliance of thought. And you, as always, rest prior to all of it. Be still. Withdraw attention. Start new, in your ever available Here & Now.
In every one of your Now moments, you are generating an image of your life complete with all the characters you have labeled in various of ways. You're re-generating a story about your every relationship. Your relationship with "parents,[link widoczny dla zalogowanych]," your relationship with "siblings," your relationship with "friends," your relationship with "lovers,[link widoczny dla zalogowanych]," your relationship with "money", your relationship with your body - for every aspect of your physical life you are generating or re-generating some story about it - some belief,[link widoczny dla zalogowanych], some thought pattern that you keep repeating.
By Kidest M.
See all Articles by Kidest OM See Kidest OM 's Expert PageGet Updates on Mind PowerGet Updates on Kidest OM Average: 0 Your rating: None Tweet
Thought is the basis of everything that manifests as your lived experience. Thought is the realest thing there is since it is the root of physical existence,[link widoczny dla zalogowanych], the subtle frequency which sets into motion the reorganizing of your Universe or perspective. And it's this repeating thought-pattern, this story you keep telling about who you are,[link widoczny dla zalogowanych], what's happened to you, what your body is or does, and the beings who are in your life with you, that is the template to which this brilliant receptive universe complies.
What there appears to be is thought-forms,[link widoczny dla zalogowanych], energy patterns, that you glow into being through the power of your attention and focus. And in your giving of attention to these thought-forms, to these mental stories you have formed on every subject from broad to personal, you flow life-force right into them. You summon and flow the infinite energy that builds universes right into them. You create,[link widoczny dla zalogowanych], sustain, and re-create them. You materialize them.
Reality is a story you tell or repeat in your mind over and over again. What appears to be your reality, is a mental story, a string of thoughts,[link widoczny dla zalogowanych], playing on loop in your eternal Now.
Every Now moment offers you the opportunity to withdraw completely from the mental stories you're telling, from all the characters you're bringing into life in your mind, including the personal "me" persona you construct.
Yet, every Now moment offers you a clean slate, a means to start new,[link widoczny dla zalogowanych], to cease telling what's been on loop and instead generate the story the way you want it to be,[link widoczny dla zalogowanych], if you want it to be at all.
Author's Bio:
Everything and everyone is as significant or relevant to your experience as you make them out to be. No one else's mind is dictating your experience, threading your thoughts together. Your thoughts. Your choice of focus. Your story. Your reality.
There is no past. There is no present. And there is no future. Time,[link widoczny dla zalogowanych], the illusory continuity of a past, present and a future, is a mental construct. It's a mode of thinking you've adapted or have programmed yourself with. And there is no "other" out there either. An “other” seen to be isolated and separated from you is just more mental fabrication. What you are is peering through into this view and constructing this apparently physical universe in a most subtle yet brilliantly inexplicable way.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

yuvsgvoand

The number of Korean products that have been rated the best in quality and price competitiveness in the world has been dropping, the Korea International Trade Association (KITA) said Tuesday, citing statistics from the United Nations Trade Analysis System survey for 2000.
KITA added that what was worse was that largest market shares were in regard to commonly processed items such as textiles and chemicals,[link widoczny dla zalogowanych], not those utilizing state of the art technology. It said South Korean products taking world's largest share remained at 81 or 1.6% out of a total of 5,[link widoczny dla zalogowanych],033 items in 2000.
The number of top products stood at 91 in 1996 but started to decrease in 1997 to 85 and again to 86 in 1999. During the same period, the export earnings grew from W129.7 billion to W172.2billion in.
Top products included 32 textile items, 13 chemical engineering goods, 13 steel and metal products, three machines,[link widoczny dla zalogowanych], transportation vessels, four electric and electronic goods, and 15 others. Specifically, dyed cotton fabrics held a 37.4% market share; toluene, 40.8%; chemical fertilizers,[link widoczny dla zalogowanych], 33.6%; boilers, 23.9%; air conditioners, 37.9%; fridges, 23.2%; specialized ships, 60.8%; and cathode-ray tubes, 44.3%.
Comparing the current status of world's top product with major competing nations,[link widoczny dla zalogowanych], China stood has 731 products listed and Japan has 379. China, in particular, whose number one products numbered 487 in 1996,[link widoczny dla zalogowanych], continues to grow by nearly 20% each year,[link widoczny dla zalogowanych], while Japan has shown a slight decrease.
Item wise, once low value added-oriented China is taking the lead in products based on technological power such as transformers,[link widoczny dla zalogowanych], primary batteries, hair dryers, phones with automatic answering and monitors, while Japan is making headway in the fields of electronics and semiconductors such as digital integrated circuit and particle accelerators.
The survey of top 10 items as of the year 2000 saw South Korea with 1,399, far short of the 2,836 of China and Japan's 2,595. The United States and Germany dominated the top 10 list with 4,[link widoczny dla zalogowanych],434 and 4,101, respectively. When it comes to the yearly shift of top 10 products, the number has gradually risen since 1996 with 1,248,[link widoczny dla zalogowanych], to 1999 with 1,[link widoczny dla zalogowanych],262 and 1999 with 1,303.
KITA researcher Park Kyung-jin said, however, considering the benefit from the foreign exchange rate during the period, it was hard to necessarily analyze this came from improvements in competitiveness.
A trend analysis researcher,[link widoczny dla zalogowanych], Choi Yong-min at the KITA said, the world's top South Korean products were mostly low value added products with simple processing of materials or common goods. He advised businesses to reconsider their ability for product development. (Yi In-yul, [link widoczny dla zalogowanych])相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

zrhdpgvin

,[link widoczny dla zalogowanych]
KBS,[link widoczny dla zalogowanych], the country's largest broadcaster,[link widoczny dla zalogowanych], announced plans to lay off around 20 percent of its employees by 2014.
At a meeting with reporters on Monday,[link widoczny dla zalogowanych], KBS said it plans to downsize its current staff from 5,[link widoczny dla zalogowanych],500 to 4,[link widoczny dla zalogowanych],400 by reorganizing its programming division.
KBS added that it will push its employee performance rating system even further to remove those who have continuously performed poorly,[link widoczny dla zalogowanych].
However,[link widoczny dla zalogowanych], its two unions opposed the plans,[link widoczny dla zalogowanych], saying they cannot agree to the changes demanded by the company.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

In May, he played the piano with his sister at an event at Roosevelt University, where she studies. Sayuri, who was born in June 1996, was also schooled at home and entered Truman College, a two-year community school, at the age of 10.

zcvgwsprfw

Sincerely
Quotes for Your Life I get letters
Why you MUST Stop Smoking
How to stop smoking NOW Purchase Dr. Z's Quit_Smoking_Support Your Personal Portable Oxygen Bar - a breath of fresh air
Heavy maternal smoking during pregnancy was linked to a nearly fivefold increase in early-onset type 2 diabetes and obesity in offspring. "In utero exposures to smoking during pregnancy may increase the risk to both diabetes and obesity through programming, resulting in lifelong metabolic dysregulation, possibly due to fetal malnutrition or toxicity."
• congestive heart failure

"You have to stop in order to change direction."
Within 20 minutes: Blood pressure, body temperature and pulse rate will drop to normal.
Within eight hours: Smoker's breath disappears. Carbon monoxide level in blood drops; oxygen level rises to normal.
Within 24 hours: Chance of heart attack decreases.
Within 48 hours: Nerve endings start to regroup. Ability to taste and smell improves.
Within three days: Breathing is easier.
Within two to three months: Circulation improves. Walking becomes easier. Lung capacity increases up to 30 percent.
Within one to nine months: Sinus congestion and shortness of breath decrease. Cilia that sweep debris from your lungs grow back. Energy increases.
Within one year: Excess risk of coronary heart disease is half that of a smoker.
Within two years: Heart attack risk drops to near normal.
Within five years: Lung cancer death rate for average former pack-a-day smoker decreases by almost half. Stroke risk is reduced. Risk of mouth, throat, and esophageal cancer is half that of a smoker.
Within 10 years: Lung cancer death rate is similar to that of a non-smoker. The pre cancerous cells are replaced.
Within 15 years: Risk of coronary heart disease same as a person who has never smoked.
Because your brain controls ALL aspects of who you are, benefits are possible in any area of your life experience - in other words, its use may
Dr. Z recommends three supplements that will greatly aid you in your quest to finally stop your addiction to smoking tobacco and to allow your body to return to optimal health.
I know,[link widoczny dla zalogowanych], I smoked for 35 years!
unknown
"Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born."
Lessening your craving for tobacco Lessening your withdrawal reactions
Decreasing the damage done to your body
Your Personal Portable Oxygen Bar
Montgomery SM, Ekborn A, Smoking during pregnancy and diabetes mellitus in a British longitudinal birth cohort. British Medical Journal 2002:324, pp. 26-27
&nbsp,[link widoczny dla zalogowanych];
• anemia
Beverly M., Leesburg, Florida
(530) 265-0224
Your brain is in charge of ALL aspects your being &#8211,[link widoczny dla zalogowanych]; mental and physical. Your brain needs three things to be happy.
ODDHC - Oxygen Enriched Air,[link widoczny dla zalogowanych], Diet,[link widoczny dla zalogowanych], Digestion, Hypoglycemia/Blood Sugar, Candida
• neuropathy
Thank you again and again
Smoking injures your lungs and interferes with oxygen transfer in the lungs.
Quotes for Your Life
©Copyright Dr. Peter Zeischegg, MS, DC, 2008. All Rights Reserved. This content may be copied in full, as long as copyright, contact, and creation information is given, only if used only in a not-for-profit format and for personal use. If possible, I would also appreciate an endorsement and encouragement to subscribe to the newsletter. If any other use is desired,[link widoczny dla zalogowanych], written permission is required.
• asthma
• glaucoma
top of page
13288 Banner Lava Cap Road, Suite A
Visit our website.
Board Certified Chiropractic Neurologist
The above list is a short version of all the damage smoking is known to cause. It also shows you that your body will heal to the extent possible if you will only give it a chance.

top of page
"A man is not old until regrets start taking place of dreams."
Ben Williams
Sulfonil is working, and I want to say thank you for it. I am telling others about it, because the world of smokers needs to know about this.
By Dr. Z - Dr. Peter Zeischegg MS, DC, DACNB, the Official Guide To Alternative Medicine
See all Articles by Dr. Z - Peter Zeischegg See Dr. Z - Peter Zeischegg 's Expert PageGet Updates on Alternative MedicineGet Updates on Dr. Z - Peter Zeischegg Average: 0 Your rating: None Tweet
"The best place to find a helping hand is at the end of your own arm."
top of page
• cognitive decline with aging
I am so happy with this product Sulfonil. I have been trying for a long time to quit smoking, and when I found your ad in the book I ordered, - "Alternative Cures", and finally found you to order this Sulfonil. I trusted it to work for me because I believe in natural cures for every thing,
• Increase energy, stamina,[link widoczny dla zalogowanych], concentration and alertness
• Promote relaxation and good sleep
• Benefit smokers - of course, it is best to stop smoking
• Rejuvenate athletes, especially while training at higher elevations
• Lessen the effects of altitude sickness
• fibromyalgia/chronic pain
Have you maybe gone through this process more than once,[link widoczny dla zalogowanych]?

Have you ever tried to quit?
• cardiovascular problems

This is what some of Dr,[link widoczny dla zalogowanych]. Z's patients and friends report:
I get letters (bolds and links added by Dr. Z)
Sufonil by Thorne Research Pleo-Alkala powder by Sanum
Ascorbic Acid Caps
• insomnia
• high blood pressure
Dr. Z!
Purchase Dr. Z's Quit_Smoking_Support and save 10%.
Latest research:
Content:
Contact Dr. Z by logging into your account.
Have you maybe given up hope to ever quit?
Proper nutrition Stimulation Oxygen/O2
Dr,[link widoczny dla zalogowanych]. Z
Dr. Dale Turner
• chronic fatigue
"Never doubt that a small group of thoughtful citizens can change the world. Indeed, it is the only thing that ever has."
"There is no psychiatrist in the world like a puppy licking your face."
USA
• cataracts
• Make it easier for some to live and work at higher elevations
• Promote wellness in polluted city environments
• Revitalize airline travelers
Please share this with yourself or someone you know who wants to quit smoking.
• Slow and even reverse some effects of aging
Erich Fromm
top of page
top of page
Oxygen is critical - your brain depends on adequate oxygen more than any other part of your body. As we age this becomes more important - every year we lose some of our capacity to utilize oxygen - approx. 1% per year after the age of 20.
How to quit smoking NOW:
What some of Dr. Z's clients say .
• depression
They have shown to be highly effective in:
Smoking is bad news,[link widoczny dla zalogowanych], for you, for your body, for your children, for your family, your friends and for your pocket book. Please Quit Now!
Peter Zeischegg, MS, DC, DACNB

Order your Personal Portable Oxygen Bar today!
Feeling better overall Clearer thinking
Enhanced moods
More restful sleep Greater sense of balance More stamina and more....
• stroke
You might think it's too late to quit smoking, but here are some good news:
Why you must stop smoking
Nevada City, Ca 95959
Margaret Mead
The use of the Personal Portable Oxygen O2 Bar may also be useful for supportive purposes to help alleviate the symptomatic effects of conditions such as:
(Information drawn from publications of the American Cancer Society.)
Author's Bio:
Why stop smoking now,[link widoczny dla zalogowanych]?
Have you actually quit, and then started again?
unknown
Ask Dr. Z - Why and How You MUST Stop Smoking, Your Personal Portable Oxygen Bar
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

piefhvbaed

Imagine entering a doctor's office and being greeted by a sign saying,"Quiet, Meditation in Progress," and finding a waiting room full of people sitting with eyes closed. The doctor seated amongst them opens one eye and motions to you sit down and join in. Could this vision be the missing component of healthcare reform?
• Compared with the five leading anti-hypertension drugs over a period of 20 years, a study published in the American Journal of Hypertension indicated that the TM technique had the lowest cost and the most health benefits. The cost reduction of Transcendental Meditation ranged from 23.7% to 72.9% less than the anti-hypertensive medications. [2]
1. Reference: Orme-Johnson, D. W. (1987). Medical care utilization and the Transcendental Meditation program. Psychosomatic Medicine; 49(1): 493-507.
• A study published in the journal of Psychosomatic Medicine found that the Transcendental Meditation group had 55% less medical care utilization, both in-patient and out-patient, compared to controls matched for age, gender,[link widoczny dla zalogowanych], and occupation. The Transcendental Meditation group had lower sickness rates in all categories of disease, including 87% less hospitalization for heart disease and 55% less for cancer. [1]
3. Herron, R. E., Hillis, S. L. (2000). Impact of the Transcendental Meditation Program on Medical Expenses. Abstracts of the American Public Health Association 128th Annual Meeting and Exposition, Nov. 12-16, p. 178.
By Jeanne M. Ball
See all Articles by Jeanne Marie BallSee Jeanne Marie Ball's Expert PageGet Updates on Natural HealthGet Updates on Jeanne Marie Ball Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Fortunately, science has taken the mysticism out of meditation and its effect on health. In the market place of self-help and meditation practices, subjective reports are unreliable for the purpose of healthcare reform. But researchers have studied what happens in the
brain during meditation, and how meditation effects metabolic rate, blood lactate, heart rate, blood pressure and aging.
Many progressive doctors are championing the need for prevention and lifestyle changes as a way to reduce healthcare costs, yet reams of scientific research indicates that meditation may offer a short cut to this major overhaul in health consciousness.
• People who practice Transcendental Meditation spend 11% less annually on health care than the general population. [3]
The missing link to creating this health consciousness is creating the inner strength and clarity of mind necessary to make healthy decisions. Day to day choices about what to eat, when to go to bed, how much exercise to do,[link widoczny dla zalogowanych], how to handle stress at work—all depend on our mood and state of mind. An effective meditation practice that releases stress and deepens our connection to inner contentment and mental clarity is the best foundation for creating healthy habits that last.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
As early as 1971,[link widoczny dla zalogowanych], scientists started looking beyond the subjective reports of meditators and investigating the physiological correlates of the meditative state. In the physiology laboratories of UCLA, the Transcendental Mediation technique was found to produce decreases in oxygen consumption, respiratory rate, heart rate, muscle tension, and blood pressure, and a greater increase in skin resistance (showing a more relaxed state). Since that time, over 600 studies have been published in scientific journals.Transcendental Meditation is the most widely researched of all meditation techniques, showing extensive benefits for mind, body and behavior. Healthcare reformists in Washington, overwhelmed by pharmeceutical lobbyists, should consider the findings on health savings :
A truly healthy lifestyle-change begins within,[link widoczny dla zalogowanych], with a change in attitude and feeling about ourselves. Society teaches us to direct our attention towards material gain and sensory stimulation—chasing after fulfillment in the world of product consumption. The result is usually exhaustion and lack of connection to our bodies and inner well-being. It is no wonder we have allowed our health care to be based on consumerism,[link widoczny dla zalogowanych], too. When we are sick, we buy a 'magic' pill to fix us and pay for expensive treatments and consultations. Looking outside ourselves for health, we suppress symptoms instead of dealing with the
root causes of illness.
• Research shows that the TM technique also strengthens health by decreasing habits such as tobacco,[link widoczny dla zalogowanych], alcohol and non-prescription drug usage, which are behavioral correlates of chronic stress and result in millions of dollars in health-care expenditures each year. For
example, figures from the Campaign for Tobacco-Free Kids assert that smokers cost the economy $97.6 billion a year in lost productivity.
Taking care of the body starts with taking care of the Self within. Medical doctor and author Frank Lipman suggests, "Ultimately the most effective way to increase the health of the nation and to cut health care costs is by taking responsibility for our own health and learn prevention. It has been repeatedly shown that what we eat, how we respond to stress, how much exercise we get, our exposure to chemicals and the quality of our relationships and social support systems is powerful medicine."
2. Reference: Schneider RH,[link widoczny dla zalogowanych], Alexander CN,[link widoczny dla zalogowanych], Staggers F, Orme-Johnson DW, Rainforth M, Salerno JW, Sheppard W, Castillo-Richmond A,[link widoczny dla zalogowanych], Barnes VA, Nidich SI. A randomized controlled trial of stress reduction in African Americans treated for hypertension over one year. American Journal of Hypertension,[link widoczny dla zalogowanych], 18:88-98, 2005.
Changing the healthcare model from focusing on costly disease treatment, to preventative care with meditation as a core practice,[link widoczny dla zalogowanych], will create a health care system that will not only be cost effective but create a higher standard of what it means to be healthy.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

ehgfjtykg

The Liaoning floods affected 1440000 people dead and 35 missing 10
&nbsp,[link widoczny dla zalogowanych]; 2005-08-15 21:28:36&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych];
social commentary in the press reported / Civil Affairs Bureau of Liaoning Province on August 15th afternoon released the latest situation of flood disaster. Today when the 11 statistics, 20 counties and 7 cities in Liaoning Province, Fushun,[link widoczny dla zalogowanych], Tieling, Shenyang, Benxi, Jinzhou,[link widoczny dla zalogowanych], Huludao, Chaoyang (city, district) were affected, the affected population of 1445000 people, 10 people were killed,[link widoczny dla zalogowanych], 35 missing,[link widoczny dla zalogowanych], 46 wounded.
according to the Xinhua News Agency reported, after the disaster, the Liaoning provincial Civil Affairs Department immediately launched a natural disaster relief three response procedures, the Ministry of civil affairs, the National Disaster Reduction Center has sent a rescue team to Liaoning province Fushun, Tieling check the disaster relief materials, and an emergency allocation. The first batch of relief supplies have been delivered to the disaster area on the evening of August 13th. The Civil Affairs Department of Liaoning City,[link widoczny dla zalogowanych], the county also allocate 5000 bed cotton bedding, buy the necessary food, for resettlement victims. Liaoning provincial finance allocated 4500000 yuan for the purchase of disaster relief, emergency disaster relief.
around Liaoning is further approved disaster resettlement of affected residents, transfer. According to the director of the Liaoning provincial Civil Affairs Department Xue Heng said,[link widoczny dla zalogowanych], keep close contact with the Liaoning provincial Civil Affairs Department and the municipal civil affairs departments, execute 24 hours zero reporting system,[link widoczny dla zalogowanych], rolling the latest disaster statistics.
the Liaoning provincial Civil Affairs Department is to study the implementation of the collapse of the victims housing reconstruction work,[link widoczny dla zalogowanych], to help victims rebuild their homes, repair the damaged houses before the winter,[link widoczny dla zalogowanych], ensure that victims can live in new houses.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."